« previous next »
Pages: [1]   Go Down

Author Topic: ~ Healthy Foods to Eat ~  (Read 1792 times)

Offline MysteRy

~ Healthy Foods to Eat ~
« on: October 25, 2012, 09:42:36 PM »
Healthy Foods to Eat

Here are some foods that are bursting full of health benefits but somehow never make it to most people's plates. Starting today, make sure you include them in your everyday diet.






Pumpkin:

Pumpkins are fibrous, and boosts immunity
« Last Edit: October 25, 2012, 09:45:05 PM by MysteRy »
Logged

Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #1 on: October 25, 2012, 09:44:07 PM »


Pomegranate:

 Pomegranate juice is full of antioxidants and helps lower blood pressure.
Logged

Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #2 on: October 25, 2012, 09:50:58 PM »


Turmeric:

Turmeric is said to have anti-inflammatory properties and fights cancer.
Logged

Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #3 on: October 25, 2012, 09:52:12 PM »


Dried plums:

Plums are packed full of antioxidants.
Logged

Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #4 on: October 25, 2012, 10:01:25 PM »


Swiss chard:

This green leafy veggie is full of carotenoids that protect the eyes against the effects of ageing.
Logged

Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #5 on: October 25, 2012, 10:05:04 PM »


Sardines:

Sardines are heavy on omega-3, full of calcium, iron, magnesium, potassium and vitamin B.
Logged

Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #6 on: October 25, 2012, 10:07:50 PM »


Blueberries:

 Blueberries are known to improve memory and mental health.
Logged

Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #7 on: October 25, 2012, 10:09:44 PM »


Gobi berry:

 The goji berry is used to protect the liver, and to improve immunity longevity
Logged

Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #8 on: October 25, 2012, 10:14:41 PM »


Guava:

Guavas are great for the digestive system, as well as in controlling high blood pressure and lowering the risk of cancer.
Logged

Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #9 on: October 25, 2012, 10:18:37 PM »


Cabbage:

Cabbages are loaded with a chemical called sulforaphane that is known to fight cancer.
Logged

Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #10 on: October 25, 2012, 10:23:02 PM »


Cinnamon:

This super-spice helps control blood sugar and cholesterol.
Logged

Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #11 on: October 25, 2012, 10:24:13 PM »


Beetroot:

 Beets are a rich source of folate and are thought to be a natural way to combat cancer.
Logged

Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #12 on: October 25, 2012, 11:13:55 PM »


Pumpkin seeds:

The seed of the pumpkin is full of magnesium, and is known to lower the risk of early death.
Logged
Pages: [1]   Go Up
« previous next »