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Author Topic: ~ Healthy Foods to Eat ~  (Read 1793 times)

Offline MysteRy

~ Healthy Foods to Eat ~
« on: October 25, 2012, 09:42:36 PM »
Healthy Foods to Eat

Here are some foods that are bursting full of health benefits but somehow never make it to most people's plates. Starting today, make sure you include them in your everyday diet.






Pumpkin:

Pumpkins are fibrous, and boosts immunity
« Last Edit: October 25, 2012, 09:45:05 PM by MysteRy »
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Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #1 on: October 25, 2012, 09:44:07 PM »


Pomegranate:

 Pomegranate juice is full of antioxidants and helps lower blood pressure.
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Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #2 on: October 25, 2012, 09:50:58 PM »


Turmeric:

Turmeric is said to have anti-inflammatory properties and fights cancer.
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Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #3 on: October 25, 2012, 09:52:12 PM »


Dried plums:

Plums are packed full of antioxidants.
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Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #4 on: October 25, 2012, 10:01:25 PM »


Swiss chard:

This green leafy veggie is full of carotenoids that protect the eyes against the effects of ageing.
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Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #5 on: October 25, 2012, 10:05:04 PM »


Sardines:

Sardines are heavy on omega-3, full of calcium, iron, magnesium, potassium and vitamin B.
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Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #6 on: October 25, 2012, 10:07:50 PM »


Blueberries:

 Blueberries are known to improve memory and mental health.
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Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #7 on: October 25, 2012, 10:09:44 PM »


Gobi berry:

 The goji berry is used to protect the liver, and to improve immunity longevity
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Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #8 on: October 25, 2012, 10:14:41 PM »


Guava:

Guavas are great for the digestive system, as well as in controlling high blood pressure and lowering the risk of cancer.
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Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #9 on: October 25, 2012, 10:18:37 PM »


Cabbage:

Cabbages are loaded with a chemical called sulforaphane that is known to fight cancer.
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Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #10 on: October 25, 2012, 10:23:02 PM »


Cinnamon:

This super-spice helps control blood sugar and cholesterol.
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Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #11 on: October 25, 2012, 10:24:13 PM »


Beetroot:

 Beets are a rich source of folate and are thought to be a natural way to combat cancer.
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Offline MysteRy

Re: ~ Healthy Foods to Eat ~
« Reply #12 on: October 25, 2012, 11:13:55 PM »


Pumpkin seeds:

The seed of the pumpkin is full of magnesium, and is known to lower the risk of early death.
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