~ MysteRy Health Corner ~

[MysteRy]

9 ways to avoid tiredness

Often we feel tired as we wake up, fall asleep while sitting or are not able to stand while doing even small work. These are nothing but the symptoms of tiredness from inside. the main causes being improper sleeping habits, stress, unscheduled exercises, and also improper diet. Reasons could be many but these all directly or indirectly lead to unhappiness in life.



Unhappiness on the other hand causes one to get annoyed and irritability very often. But this ultimate cause “The tiredness” could be kept out of one’s life using these simple tips;

Tips to get rid of tiredness and stress;



Keep a note of your daily routine work- With the help of this you will be able to schedule your routine work to prevent from overburdening yourself.

One work at a time- Many a times women are seen doing more that one work at a time, this may save their time but the tiredness caused later leads to one getting stressed or ill health.

Sufficient sleep- It is very important to make a schedule of sleeping habits. 8 hrs. sleep divided into 2 times a day is very effective means of increasing ones concentration levels.

Keep a check on diet- wrong eating habits may lead to tiredness which includes both eating less or eating improper food. One should have a healthy diet which includes fruits for Vitamins, food grains for calcium, potassium etc. Dry fruits should be taken for iron elements.

Drink plenty of water-Water scarcity inside body is one of the major source of tiredness.One should at least have 1.5 – 2 l of daily water intake.

Exercise- It is very essential to take out some time for exercise from ones daily routine. the best time being the morning or evening evening time after we wake up. going for a morning walk keeps you fresh throughout the day and 10-15 minutes of yoga helps in building up your stamina for daily work.

Keep a positive attitude- Negative thinking causes more dullness in life then the work we are doing. positive thinking and attitude in life can keep oneself motivated throughout our daily work.

Remember good/happy moments of life- It is very helpful in maintaining the energy level of body during the day. Listening soft favourite music, watching programs are the ways to keep tiredness away.

Be relaxed- Reacting instantly over small things getting stressed ultimately leads to tiredness. Keeping control over the emotions definitely helps in maintaining high energy during the work.

[MysteRy]

Obesity- a silent killer in India

What exactly are the good and bad fats? Before reducing your body fat it is very important to know its types, a minimum amount of fat needed or the negative effects of  tarns fat on mind and body.



In a country like India the population of fat people are increasing day by day, and due to this reason the researchers of the world are giving warning  about the health hazards India could face in the near future. If the situations remains the same it can be said that India will be called as the “Capital of deaths, occurred due to heart attacks”. This is the only reason because of which our government has taken protective steps towards obesity and diseases related to unwanted fat.

The government has ordered the companies of fast food and cooking oils to fully describe the food value and the trans fat used in these products. But it is true that there are very few people who know anything about good and bad fats. If you are one of those who thinks that instant Maggie and salty potato snacks are time saver and smart snacks, then you really needs to think twice. In reality the trans fats present in these are termed as “The silent killers”. The main health problems which occur due to these are-

Obesity
Irritation in mood
Depression
Alzheimer
Heart attack problems specially in women.



The chief cardiologist of escorter heart research Dr. Ashok seth says that the trans fatty acid is bad and harardeous in every way for the health. It increases the level of insulin and the bad fat in the body, not only this it also reduces the chances of the beneficial fat content from the body.

According to a research done by Centre of Science and Environment it was found that mainly junk food are rich in trans facts which contains large amount of sugar and salt which gives increment to heart diseases, obesity and diabetes.

According to the National Food of Nutrition a person can add 6 grams of salt in his daily diet whereas WHO says the correct amount is 5 grams.

Fats family includes Saturated fat, Mono-saturated fats and Poly-saturated fats. Trans fat and saturated fats are counted on bad fats whereas Mono and  Poly-saturated fats comes under good fats. Saturated fats are found in butters, full cream milk, coconut oil and meat.  Mono-saturated fat are found in nuts, olive oil, seeds of nuts. Poly-saturated fats are found in corn, sunflower, sesame oil and fish.

Now its up to you which way you want to choose, as it is a scientifically proved that today India is fighting with a very serious problem of obesity and ranks number one in the world for the deaths caused by heart attacks due to excess fat among people.

[MysteRy]

E.Coli signs and symptoms

E.Coli(Escherichia coli) signifies a bacterium that resides in the digestive tract of human beings and animals. There are various types of E.coli and most of them are harmless. But some can cause serious illness and bloody diarrhea.One of the common type of E.Coli is O157:H7 which can cause kidney failure or severe anemia.Other can cause urinary tract infection too.



The person suffer from E.Coli infection when he/she comes in contact with the stools or feces of animals or humans. Food or water that has been contaminated by feces causes the infection.

The person get infected from the contaminated food. E.Coli gets into the meat during the processing period and if the meat is not cooked well then the risk of bacteria survival increases and infects you badly. Other foods such as dairy products, raw milk,raw fruits and vegetables if not cooked properly can cause serious illness because of the germ E.Coli found in infected animal feces.

The infected human and animal feces when gets into the lakes, ponds or water supplies infects the people using that contaminated water.E.Coli also spread from one person to other person when the infected person does not wash hands well after a bowel movement

Symptoms of E.Coli infection are:

Bloody diarrhea
Vomiting
Nausea
Abdominal cramps and pain

The symptoms usually starts appearing after 3-4 days of infection. Some people hardly notice the symptoms and gets better in about a week without consulting the doctor.

If the symptoms do not go away on its own then you must consult your doctor. Diarrhea causes water lose in body which can cause dehydration.Hence you must drink water frequently.

In some cases E.coli  causes serious problem effecting the kidneys and blood. For this,dialysis and blood transfusion can be done to filter the waste products from the body when the kidneys are not able to function properly.

[MysteRy]

Home remedies for minor burns

The everyday household burn are easy to handle compared to third degree burns that need immediate serious medical attention.It doesn’t matter that how you burned the only thing that matters is how you handle it in first few minutes after being burned.



There are generally 3 kinds of burns-First degree burns(takes 3-6 days to heal),second degree burn(takes 2-3 weeks to heal) and third degree burns(takes long time to burn).It is important to know that which kind of burn has effected you before the treatment starts.If the signs of the wound indicate that you have second or third degree of burns then it is better you seek medical attention as soon as possible.

Home remedies for minor burns are:

1)Milk is considered as an excellent healer to treat minor burns.Soak the area where you get burned in the milk for 15 minutes.The fat in milk soothes the pain and helps healing the wound immediately.

2)Vitamin C is best known for its healing powers.Vitamin C supplements helps healing the minor burns very quickly.Citrus foods and potatoes are rich in vitamin C and helps treating the wound and also helps to get rid of scars.

3)The moment you get burned, soak your hand in cool water at least for five minutes.Cold water helps reducing the swelling. Also, you can take pain killers like ibuprofen,acetaminophen or naproxen to relieve your pain.

4) Apply the colgate paste on burned area and leave it overnight.It will help reducing the burning and pain sensations.

5) Apply some butter over the burned area, it helps reducing the pain and burning sensation.

6)Aloe vera is best known to heal the burns.Apply some aloe vera over the wound to prevent blistering and scarring.

7)Honey is rich in natural enzymes.It reduces the pain and heal the skin that has been damaged from the burn.

[MysteRy]

Naturopathy; a natural purification of body

Human body depends upon 5 elements and it is because of these our body functions properly. Natural elements plays an important role in maintaining health. Know more about NATUROPATHY and its remedies.



Naturopathy medication believes that the main cause of diseases is because of the presence of toxins in the body, it says that the healing powers are within the body itself. The remedy is the natural purification of the whole body which is possible only by Naturopathy. Since ages this system stands upon the wisdom of ancient and natural science.

The 5 elements of nature viz. earth, water, fire, air and ether helps in the permanent treatment for getting rid of health problems. Naturopathy links these 5 elements with the body in the following way-

WATER is responsible for the blood related problems in the body which can be cured by a pure water bath, drinking enough water and consuming juice of fresh fruits /vegetables.

EARTH is responsible for bones related problems which can be cured by mud bath or mud packs.

AIR is responsible for skin and lungs problems which can be cured through meditation and yoga.

Fire is responsible for muscles problem which can be cured through 10 minutes sun bath in the morning.

Sky is responsible for stomach problems which can be cured through fast, yoga or consuming fruits.

Naturopathy cure for diseases;

Diabetes-
1.Natural daily routine, regular practicing of yoga and meditation for 1 hour a day eliminates diseases and increase disease resistance potential in the body.
2.Consume juice of berries and bitter gourd, it is very beneficial for diabetes patients.
3.Apply wet mud paste on your stomach, you can also add Neem powder in it.

Asthma-

1.Most important treatment of asthma is the regular practice of yoga.
2.Adopt natural diet and natural daily routine.
3.Consuming Indian gooseberry (amla)  juice is must.
4.Avoid non-veg food.
5.Mix basil (tulsi)  juice in honey and consume 2 times daily.

Weight loss remedy-
1.Daily hourly meditation and yoga.
2.Vegetable juice, salad, fruits should be consumed daily, apart from that try to take light lunch and dinner.
3.Mud bath or mud massage are also very effective.

Muscle pain-
1.Massage mustard oil, sesame oil or coconut oil half an hour before bath.
2.Take warm foot bath for 15-20 minutes per day.
3.Drink turmeric mixed with milk and natural diet.
4.Avoid cold drinks or ice-creams, try to maintain a good body posture.

[MysteRy]

Food poisoning: Information and Prevention Tips

Food poisoning is a common infection, during humidity and rainy days the infectious bacterias becomes fatal and doubles the chances of food poisoning. Common symptoms are vomiting, stomachache or indigestion. check out some tips to prevent from food poisoning.



In more serious situations food poisoning results in conditions like blood in stools, dehydration and it can even affect kidney, mind and muscles negatively. While dealing with food poisoning it should be kept in mind that proper amount of water is available to the patient. As soon as the symptoms of food poisoning are felt start drinking water as much as you can.

The problem of food poisoning increases mainly during rainy days, apart from that fast food or unhealthy food is also injurious to health. Those whose immune system or potential of disease resistance is week are easily affected by food poisoning. Pregnant women are attacked by a bacteria known as “Listeria” which causes food poisoning, it also infects the child in the womb. The place where this bacteria thrives is soft cheese, milk, uncleaned fruits or vegetables and meat.

Caution during cooking;


Keep the utensils clean and properly soaked.

Proper washing of fruits and vegetables is very important, wash your hands properly with hand-wash while working in the kitchen.

Use a hard, strong and smooth board for cutting vegetables, wash this board with a good detergent with warm water.

Sea food, poultry products, dairy items should be properly cooked and cleaned.

Always eat fresh and hot food, avoid staled food it can be cause of food poisoning.

 Try to eat that food which do not create problems like acidity.

Prevention from “FOOD POISONING”

1.Check the freshness of food, it should not be staled.
2.Avoid eating outside in rainy days, it increases the problem of food poisoning.
3.Always check the expiry date of food products, make sure bread items do not contain any mold.
4.Always buy sealed container food products.
5.Make sure dairy products, fish, or eggs are fresh.
6.Avoid eating from road side stalls.
7.Do not eat non-veg food during rainy days.
8.Store food products properly, try to place liquid and gravy food products in refrigerator.

[MysteRy]

Methods to remove nail-paints without using remover

You must have used nail paint removers for removing your nail-paints, It is a liquid cleaning agent which is present in almost every makeup kits of girls. Nail removers forms very important part in enhancing the beauty of the hands as it is the easiest way to remove old or unwanted colors of nail paints for applying the new ones.



How many times do you apply nail remover in a day? You should be knowing that this chemical liquid contains many many toxic ingredients which contains various health hazards, the main chemical used in removers is “ACETONE” which is a dissolved element of carbon, hydrogen and oxygen.

Health risk connected with excess using of removers-

 Headache from fumes of remover
Lungs congestion
Irritation in eyes
Nausea
Membrane irritation

You should reduce the use of excess removers as far as possible, now the problem is how to remove nail paints without using removers? Nothing to worry about, he we bring some easy and effective home techniques to remove nail-polish without even touching the removers.

Home remedy to remove nail-paints;

First Method-

Take a bowl of warm water (hot enough to be bearable) dip your fingers it in for at least 15 minutes. Once the old nail-paint loosens or softens up take you hands out. Now soak your hands with a dry towel and immediately use filer or emery board ( used to file nails) to lightly scratch the old nail paint.

Second Method-

You can also a dark coat nail paint to be applied above the old one. Upper coat will make the lower coat soft and it will become quit easy to remove by the nail-paint by using any cotton or a piece of any cloth. Make sure that you have to be fast in this method as you must remove the nail paint before the new one dries up.

Third Method-

This last method includes the use of any deodorant, body spray or hair spray. Use these items in place of removers, the method will be the same. Use any cotton pad or swap to gently rub and remove the nail paint. It takes less that a second in removing the nail paints. Apply any cream or skin lotion to massage your nails afterwards.

[MysteRy]

Chicken Pox Scars: Home Remedies to Remove Chicken Pox Dent

Chickenpox is nothing but a common illness among kids, it is caused by a virus named as “Varicella-zoster” which is highly contagious. Symptoms like red itchy patches which often looks like blisters or pimples can be felt all over the body. Usually treatment is not necessary as  chickenpox are cured automatically but the kid is suggested to rest at home as the infection is very contagious.



Having chickenpox is not a beg deal but the real problem starts when some patches or scars like marks are left behind. If they are not treated immediately you can suffer those scars for a life time in our body. When chickenpox starts reducing they make scars all on the effected portions of the body, which at times becomes difficult to dealt with.

The last stages of chickenpox creates intense itching, and when any of the effected area is been scratched by nails it leaves marks. There are various Chickenpox scars removal techniques present now a days, But without opting a chemical or medicinal remedy you can get rid of these scars easily. Check out some perfect home remedies for eliminating Chickenpox dent permanently.

Home remedies to chickenpox dent;

Apply sandalwood oil- Sandalwood oil is very beneficial is removing chickenpox scars, apply from the very first day till the last day of chickenpox. It will softens the skin reducing the problem of itching and irritation. You can also mix rose water with it.

Garlic lemon juice- Mixture of garlic and lemon juice helps is lightning the marks and are considered as a natural scars removals.

Cucumber juice- Apply cucumber juice on the affected area and wash with cold water after 15 minutes.



Apply mix paste- Make a smooth paste of gram flour, turmeric, lemon juice and honey. Now apply on the scares for 15 minutes and wash with cold water.

Use honey-Honey is one of the best solution which helps in scars removal, regularly applying it on the marks helps in better healing and removing of chickenpox dents.

Coconut oil- Scars can also be prevented by applying Aloe-Vera gel, coconut oil, cod liver oil or vitamin E oil, coconut oil contains natural healing properties, apply twice a day.

Magical Lemon- Lemon works as the bleaching agent which lightens, and removes the dead skin formed around the scars. Gently rub the pieces of lemon on the scars, keep for  at-least 30 minutes and wash with warm water.



Regular use of these home remedies will definitely helps in removing the unwanted scars and will retain the naturalglow of your skin.

Apart from these home remedies various lotions and creams are available in the market for removing chickenpox scars, but make sure before opting for any chemical product you must consult your doctor as they can cause any side effects on your skin.

[MysteRy]

Physiotherapy; a base of modern lifestyle

Physiotherapy is a  process which includes treatment, prevention and  rehabilitation of body. Regarding the scientific and technical aspect of physiotherapy it mainly includes three stages - Treatment, Rehabilitation and Retrieval.

Process of treatment;

Physiotherapy has already proved its important and utility all over the world. The main work of this therapy is to eliminate the physical constraints of patients by providing relief from the physical pain. Moreover there are certain diseases which can be cured only by physiotherapy like-

Joint pain
Swelling and pain in backbone
Neck pain
Back pain
Disk slip
Arthritis
Polio
Problem in lungs

Physiotherapy aims at the proper treatment by providing a pain free treatment to the patient so that the patient can be relieved from any type of problems mentioned above.

Process of rehabilitation;


Just the integration of bones is not enough, it is important to know whether the affected body part is working as smoothly as before. Basically the after surgery problems reduces the quality and potential of the person, which create difficulties in living further life. Whether it is a heart, bone or a kidney surgery there are possible chances of facing one or the other challenges.

Physiotherapy not only provide power but it also eliminates the problem of surgery and its negative after effects. Physiotherapy is a best option to choose upon surgery to have a painless life further.

Process of protection;

On one hand where excess medicines, pain, weakness and diseases had made our life a curse, on the other hand by the help of scientific therapy like physiotherapy you can regain and maintain a healthy, alert and active lifestyle.

[MysteRy]

Treatment of migraine without any medication

Migraine headache can be very painful if not treated well.There are numerous drugs available to relief the pain of migraine.But people who want to treat their migraine without any medication, number of alternatives are available to help reduce the symptoms of migraine.There is no predefined cure to treat migraines, therefore the more you treat it yourself the easier is to deal with it.



Migraine pain can be noticed half an hour before its onset.You can feel symptoms like sensing an aura or experiencing visual disturbances like blurred vision or sense of throbbing on one side of your head.Nausea, vomiting, fatigue and dizziness can  are also the indication of migraine pain.

Recognize these symptoms and start your treatment as early as possible for example leave whatever work you are doing, turn off the TV or computer you are working on,or move out of any social gathering, if you attending one.The earlier you recognize these symptoms and starts treating them, the easier it becomes is to deal with the migraine pain.

Alternative treatment to cure migraine:



-Drink a cup of coffee.It helps in reducing the pain.Caffeine has mild analgesic properties which helps in dilating the blood vessels.

-Lie down and take a rest.Also switch off or dim the lights of your room, as some people are sensitive to bright light.It helps in preventing the migraine from becoming worse.

-Hot tea  also helps in reducing the pain sensation of migraine.If you do not like to drink coffee you can switch over to hot tea.Sometimes the pain is not the sign of migraine, its just the stress related pain. which can be cured with a cup of hot tea.

-Acupuncture is another alternative treatment to migraine pain. Discuss it with your doctor.Acupuncture involves the process in which small needles are inserted to some specific points of your body.It helps reducing the migraine pain as well as reduces the number of headache.

- Relaxation also helps a lot in reducing the pain.Deep breathing and muscle relaxation techniques are very beneficial to stop the migraine pain before it starts.

-Pressurizing certain points of your head,neck and face helps relaxing the  migraine pain.Press the brow line and under the yes, rub in circular motion the jaw and your temple and also massage the base of your skull with tennis ball.

[MysteRy]

Kidney stones home remedies and symptoms

Kidneys are the important organs of our body, they help to detoxify and filter the waste products from urine and impurities from blood.Kidney stones are caused when the kidneys are unable to excrete the toxins efficiently.To prevent from the risk of formation of kidney stones it is necessary to drink lots of water to flush out the toxins.



Kidneys also helps to maintain the level of electrolyte and regulates blood pressure.Kidney pain should not be taken lightly as it could give rise to another serious problem.It is better you consult your doctor for proper treatment and medications.

Symptoms of Kidney pain:

Whenever you feel the pain it should be given proper consideration to avoid the further complications.To know about the pain properly you should be aware of sign and symptoms which are related to kidney stone pain.

The symptoms are often depend on the size, shape and position of the stones.The symptoms of kidney pain include-

-Fever and back pain.
- Blood in urine.
-Pain in abdomen.
-Nausea, vomiting and cramps.
-Painful urination and burning sensation.
-More frequent urination.
-There are numerous causes of kidney diseases such as- being a man(as men are more prone to kidney diseases), drinking less or no water everyday, digestion problem, and intake of food rich in protein.

Stones in kidneys are formed due to accumulation of crystals and due to lack of balance between the fluids and combination of acid and minerals in urine.

Home remedies to cure Kidney stones:

Home remedies are considered best to cure the kidney stones because they are less painful then other treatments, biggest stone can be cured by following some natural home remedies, it is cheap and affordable, and most importantly you need not to be hospitalized.



1)Lemon juice and olive oil- Take a mixture of 2 oz of olive oil and lemon juice each and drink it directly followed by 12 ounce of water.Wait for 30 minutes and take another mixture consisting of 1/2 lemon,1 tablespoon of raw apple cider vinegar added in 12 ounces of water.Repeat the whole process every hour.

2)Dandelion root- Dandelion root is considered to be  the best cleanser and tonic to treat kidney stones.Take 500mg of dandelion everyday, it is beneficial to cure kidney stones.

3)Pomegranate juice- Pomegranate has enormous health benefits including the best home remedy to cure kidney stones.It has  rich  astringent properties which is beneficial for the treatment of  kidney stones.Drink pomegranate juice everyday for effective results.

4)Onion and spring parsley- Boil a handful of roots of leek one onion and mix it with chopped

3) spring parsley and add just one pint of water.Add a teaspoon of salt and oil to this mixture and drink the whole mixture the entire day.It helps in relieving the kidney stone pain.

5) Avoid the intake of beans,cauliflower,spinach and beets.Also do not eat cabbages,salt,mustard and artichokes.

6) Avoid food rich in calcium,sugar,and caffeine.

7)Drink lots of water,fruit juices, and add more vegetables to your diet.

8 ) Basil tea is also beneficial to cure kidney stones.Take one teaspoon of basil juice to raw honey daily at least for 6 months.

9) Horsetail tea is very beneficial home remedy for kidney stones.Drink at least 3-4 cups of horsetail tea daily.

Also cut down on unhealthy food as it is a main cause of kidney stones.Avoid intake of energy drinks,soda,processed food and alcohol.Be active and exercise regularly as inactive people tend to accumulate more calcium in the blood stream.

[MysteRy]

Psoriasis, its symptoms and treatment

Psoriasis is the most common skin disease often confused with Eczema.Psoriasis is characterized by inflamed patches,silvery scales and red skin.Psoriasis mostly effect the knees and elbow part of the body.It is a non-contagious disease affecting almost 10 million people in North America.



Usually,the cells of the skin mature and shed after every month completing their life cycle.But in case of psoriasis the cells mature in only 3-4 days as the cells at the lower level of the skin divides more quickly as compared to normal due to which the dead cells build up in form of thick patches on the epidermis.

Symptoms of Psoriasis:

There are many types of Psoriasis.Such as the Plaque psoriasis appears on elbow,knees, scalp and outer parts of arm in form of white and silvery scales.The Guttate psoriasis appears in form of tear drops can be seen on arms, trunks and legs.

The Inverse psoriasis is painful and appears on the outside of joints.It is vulnerable to fungus infection.

The pustular psoriasis appears on the hands and soles of the feet, in this the white blood cells rise to the epidermis and fills the pustules.The erythrodermic psoriasis is characterized by red and inflamed skin and effects the whole body.

The disease is the same with different types of symptoms.The person can also be effected by different kind of psoriasis at one time.

Treatment for psoriasis:



There are many types of treatment available to cure all kinds of psoriasis.The main concern is to prevent the formation of new lesions on the skin by changing the process of body’s immune system.

1)Photo therapy-  Ultraviolet Light B(UV B) rays are used to treat and cure the lesions.Psoralen and Ultraviolet Light A(PUVA) cure the psoriasis in which the treatment includes photo sensitizing medications.

Excimer lasers are used to cure the small parts effected by psoriasis.

2)Topical Therapy- Topical therapy is used to treat when the psoriasis is mild in nature.In this moisturizers are used to heal the scales and reduce the discomfort produced due to the disorder.

Pintments and steroid creams are used to reduce the inflammation of the skin.Tazarotene is a kind of topical retinoid which is used to treat moderate form of psoriasis.

Antralin and other kind of coal tar preparations are used to decrease the reproduction of the cells of skin.

In addition to all these treatments, self care is also necessary to reduce the risk of psoriasis.

-Try to keep your skin lubricated, use petroleum jelly, and oils for this purpose.

-Use humidifier.Get out of your home in sun also be careful not to burn your skin.

-Scales can be reduced by hot bath.Use soap free cleansers and mild soaps to clean your skin.

-Avoid skin infections and injuries.Do not stress.

[MysteRy]

Tips to stop thumb sorrying habit of your child

Thumb sorrying is the most common problem during childhood. Babies develop the habit of thumb sorrying  while they are still in womb.One out of every three children has the habit of sorrying his/her thumb. The habit is not so harmful if the child do it occasionally. But if the child is not able to leave this habit at later age then it can be a serious problem as thumb sorrying restricts the growth of jaws and create problem with airway and breathing.



According to American Dental Association, children sorry their thumb because sorrying is natural to them.A child should stop sorrying as soon as the permanent front teeth are ready to come out.Children stops sorrying their thumb at the age of 2-4 years.

If your child sorry his/her thumb while watching TV, or when he/she sleeps and more often during school, then the risk of developing  dental problem increases.That is the time you need to get into action to stop your child’s habit of thumb sorrying.

Tips to stop thumb sorrying habit of your child:

Never pull
 Never try to pull your child’s thumb out of his/her mouth.This can damage their teeth.Instead you ask them to stop sorrying their thumb.

Weaken the habit and keep your child busy
When your child put the thumb in his/her mouth try to distract him/her by engaging in other activities that will use both hands. It is important that you do it before sleep or bedtime.Give them any soft toy to hold with each arm or a book you are reading.



Avoid punishing them
Nagging your child or punishing then does not always work.Try to make them realize that they have grown and need to change their bad habits.Never miss a chance to praise them to involve in good habits and leave the bad ones including the thumb sorrying.

Avoid putting pressure
Never try to put pressure on your child to leave their habit of thumb sorrying.Make them understand to stop thumb sorrying in a calm and peaceful manner.

Apply lemon juice
Apply lemon juice on your child’s thumb, it may help to stop their habit.

Usually parents starts worrying too early for their children when they see them sorrying their thumb.It is recommended that you do not try to make your child stop this habit before the age of 4 years until you see  intense thumb sorrying.

[MysteRy]

Skin enhancement through nature

Using natural elements for skincare is one of the most useful and reliable ways which can be opted for obtaining a  healthy and glowing skin. Skin needs a balanced amount nutrition to remain moisturized which is possible through natural products like honey, coconut and sprouts.



Natural skin care products;

Honey-
Honey is one of the best and effective natural element and a good moisturizer for skin. It is rich in important vitamins, minerals and amino acid. It can be added with various fruits for providing full nutrition to the skin. It is one of the Alpha- hydroxy-acid and useful in clearing the dead skin. You can also add honey to any cream or can make fruit packs. Honey added to lemon juice and curd can be used to clean skin, it reduces bacteria which enhances the blood circulation and brings glow to the skin.

Coconut-
Coconut is also very beneficial for the skin, it provides moisture to the skin which helps in the betterment of health and beauty of the skin. Its effect remains in the skin for a long time which reduces the amount of fatty acid which effects the skin from inside. Mixing with the natural potential of moisture it works as a attractive skin care products. It can be used to cure wounds, boils and even viral infections. One of the best quality of coconut oil is it works as anti- inflammatory and anti- oxidant element for the skin.



Sprouts-
Germinated food is a good source of protein, it also enhances the hair growth. You can dip pulses like kidney bean, gram etc for the night and can consume for a beautiful and glowing skin. They are the good source of essential fatty acid. Sprouts are regarded as the top anti-cancer food and is also rich in vitamin C. It is very beneficial in providing elasticity to the skin and making it healthier.

[MysteRy]

Hypersomnia symptoms and treatment

Generally, people need 6-9 hours of sleep to feel completely rested and to maintain healthy sleeping habits.Any sleeping disorder can effect that habit in a way that either you get too much sleep or no sleep at all.One of such sleeping disorder is Hypersomnia.Hypersomnia is opposite of insomnia characterize by excessive daytime sleepiness even after getting a good amount of  7-8 hours of sleep at night.



The person suffering from Hypersomnia finds difficulty to stay awake during the working hours of the day.People who have hypersomnia can sleep at any time and have sleeping related problem such as reduced amount of energy or trouble thinking clearly.

Symptoms of Hypersomnia:

People with hyersomnia always feel drowsy, even at daytime no matter how much sleep they receive.The National Institute of Neurological Disorders and Strokes has mentioned some of the symptoms in which the disorder can be recognized by a person.

Frequently need naps.
Disrupted sleep at night yet you want to aleep longer.
Anxiousness or irritable.
Dizziness or lack of energy.
Loss of memory.
Hallucinations.
Restlessness and slow speech.
Loss of appetite.

There are several causes of Hypersomnia such as overweight,fibromyalgia, brain damage,sleep apnea or it could be heredity.There are two main types of Hypersomnia-Primary hypersomnia(experienced for long period of time), and Recurring hypersomnia(experienced for many days with long periods with no symptoms)

Treatment of Hypersomnia:



There is no real treatment for hypersomnia since real cause of this disorder is still not known.Treatment for hypersomnia is largely dependent on the symptoms, the person is suffering from.Your doctor may prescribe various stimulants such as amphetamine,,methylphenidate and modafinil to treat your sleeping disorder.

Try to have good sleeping habits such as go to bed at a fixed time and get up early at the same time every morning.Exercise for at least for 20-30 minutes and avoid too much of caffeine and alcohol.