~ MysteRy Health Corner ~

[MysteRy]

Tips to get rid of split-ends

Split-ends are like a hurdle for your hair growth and it is very important to get rid of them. Check out some easy remedies to remove split-ends permanently.



According to many beauty experts one of the best remedy to get rid of split-ends is hair trimming. Trimming doesn’t mean to cut down the length of hairs. Just half a inch cutting is enough to make sure split-ends do not remain any more.

Split-ends remedies;

Avoid using hair dryers, straighteners and curling iron or any heat styling products for your hairs as they cause hair dryness and weakness.

Avoid excess using of  chemical products for hairs, they are unhealthy for hair growth.

Try washing hairs on alternate days, regular washing weakens the hairs which results in hair fall and split-ends.

Always cover your hairs while swimming, clean them carefully with fresh water afterwards. Avoid combing wet hairs.

Protect your hairs from sun rays, wear scarf or cap before going out.

Do not use hot water for washing hairs, cold or warm water is preferable for hair growth and it even reduces the problem of split-ends.



Go for a regular hair trimming, it will retain the health of hairs.

Always use good quality hair bands, make sure band should not made up of any metal.

Use olive oil for hot deep conditioning to get rid of split-ends, it is one of the best remedy which works effectively for healthy hair growth.

You can also opt for a split-ends treatment if there is excess of hair damage, there are various hair serums, conditioners, silkeners and even shampoos are available to provide a healthy hair therapy.

[MysteRy]

Best slimming tips to burn calories

Dieting can’t be a solution for shedding those extra pounds, try to maintain a balanced diet. Check out some effective and best slimming tips to burn extra fat to give a perfect shape to your body.
 
10 Over weight remedies;



According to a Spanish study adding more fresh fruits and vegetables to your food helps in maintaining proper weight with the increase in age among women and they tend to remain fit for a long time compared to others.

According to a latest research obese women cannot stand even for 2 hours compared to fit one’s. You burn at least 100 calories while standing for 1 hour a day. Try to go for a walk even when you are working in office. So stand straight and reduce weight!

Vegetarians are more fit than non- vegetarians in terms of weight. If you are in a habit of eating no vegetarian food daily then make it 3 times a weak.

Try to do crunches every day for shedding those extra ponds, take a hot water bath after that as this will loosen up you muscles and will burn your extra fat. You can also do stretching exercises as per your ease.

Try to do some work while watching t.v instead of munching unhealthy snacks. This will keep your away from unhealthy eating habits and will burn calories, Avoid overeating at the time of lunch or dinner.



Try out some healthy exercises like brisk walking, aerobics, crunches etc which will be helpful for reducing weight, try to be regular at your physical work as irregularity can effect negatively.

Try to maintain a food diary which should contain a proper calorie content of every food item, This will enable you to remember the excess calorie food that should be avoided.

Dieting is not the only solution for weight reduction rather go for a balanced diet. Maintain a diet chart and try to follow this every day.

Drink as much water as you can this not only increases the metabolism but also clears the skin. Try taking water before your meals and snacks.

[MysteRy]

Foot drop causes ,symptoms and treatment

Foot drop or drop foot is the disorder in which people find difficulty in lifting thier foot completely off the ground while walking.The muscles of the foot become so weak that it makes the foot slap the ground instead of moving it normally.



Foot drop is not a disease its just either muscular, neurological or anatomical problem.Depending on the cause of foot drop it can be temporary or permanent.The most common symptom of drop foot is the inability to lift the front portion of the foot.

Causes of foot drop:

The most common cause of foot drop is injury to the muscle or nerve that controls the foot.Other causes include-

Paralysis of muscles of ankle and foot.
 Nerve damage.
Muscle damage.
Nervous system disorders.
Multiple sclerosis.
Diabetes.
Parkinson’s disease.
Tumor or stroke.
Muscular dystrophy.

Symptoms of foot drop:

The main symptom of foot drop is difficulty in lifting the front part of your foot.Other symptoms are-

Dragging the foot while walking.
Foot weakness.
Foot numbness.
Pain in the foot.
Tingling sensation in lower portion of leg.
Tripping
Slapping the foot while moving forward.

Treatment of foot drop:

It is necessary to know the primary cause of dropped foot.Treating the root cause improves the condition.Visit your foot doctor he/she may advise you for the following treatment-

Surgery.
Nerve stimulation
Physical therapy
Braces.

Braces and splints are attached into your shoes so that you can walk normally.Physical therapy is applied to strengthen the weak muscles and to improve the mobility of your foot.

If the foot drop is permanent then you need to go through a foot surgery which improves the motion of your foot.Surgery involves transfer of tendons from strong leg muscles to the weaker ones.On the other hand nerve stimulation is also beneficial for foot drop.If the reason behind foot drop is stroke then nerve stimulation can improve the normal movement of your foot.

[MysteRy]

Nearsightedness, its causes and treatment

Nearsightedness or myopia is a disorder affecting about one-third of population.Nearsightedness is a vision problem in which people can see the objects that are near to them but have problem seeing objects that are far away.The affect of nearsightedness ranges from mild to severe.



Mostly, nearsightedness is caused due to the change in the shape of eye ball.Change in the cornea or the lens is also the cause in some cases.Symptoms of nearsightedness includes headache, eye strain,blurred vision and squinting.

Causes of nearsightedness:

In case of nearsightedness the eye develops a refractive error i.e light rays bend in an incorrect way into the eye to transmit the image of the object to the brain.People suffering from nearsightedness or myopia has either too long eyeball or the cornea has too much curvature which hinders the focus of the light properly to the eye.

Sometimes nearsightedness could be hereditary too,the disorder running in the family the person develops nearsightedness from his childhood.

Treatment of nearsightedness:

Usually people suffering from nearsightedness or myopia use contact lenses or eyeglasses to cure the vision problem.



Surgery is also helpful to cure the problem of nearsightedness.Surgeries such as artificial lens implants,Photo-refractive keratectomyand LASIK are beneficial in treating this vision disorder.

If you feel uncomfortable with glasses or contact lenses then surgery can be a better option.Nearsightedness is not a disease its just a disorder which is healthy and normal. If you feel changes in your vision then consult your doctor and also get regular vision check to avoid complications in near future.

[MysteRy]

Home remedies to cure food posoining

Contaminated food causes food poisoning.Foods such as egg,dairy products and meat are the main cause of food poisoning.The symptoms of food poisoning are upset stomach, nausea, chills, diarrhea and vomiting.Home remedies are best to cure mild food poisoning as they are readily available,cost effective as well as safe for  your health.



Food poisoning is common among adults and can occur any time.It can cause feeling of fullness with pain in the upper abdomen.Depending on the level of contamination food poisoning can be deadly leading to blood in stools,dehydration and nervous system break down.
 
Home remedies to cure food poisoning are:

Honey
Honey has numerous benefits.Its antibacterial property restrains the growth of Helicobacter pylori, bacteria that causes food poisoning.Honey is an effective remedy to cure lesions and ulcers caused due to excessive acidity.It also helps relieving the irritation of the intestinal tract.

Ginger
Ginger is best known for its antiseptic,antioxidant,analgesic and anti-inflammatory properties.Ginger helps in promoting the production of hydrochloric acid in the stomach which aids in the breakdown of food and helps the process of digestion of food more quickly than usual.Ginger reduces the pain and cramp caused due to food poisoning.

Lemon
Lemon is a good source of Vitamin C which aids in healthy immunity.Apart from increasing the immunity lemon is also used to cure acne and psoriasis.Lemon has anti bacteria, antiviral and anti-inflammatory properties.


If you  are suffering from food poisoning then take lemon juice in its pure form as it increases the acid which destroys the bad bacteria in the stomach.Lemon juice also helps in reducing the inflammation of the stomach lining and intestinal tract.It relieves in the pain caused due to food poisoning.

[MysteRy]

High blood pressure in women

With an increase in age women faces a constant increase in blood pressure to. Now this problem has also been noticed in those women who are below the age of 30, know the factors responsible for increase in blood pressure and its remedies.



Increase in blood pressure is common in women in 40′s  but because of the changing lifestyle and diet this problem is becoming common in women who are less than 30 years. Having high blood pressure in such a less age is a thing to worry about.

Regarding this matter many heart specialist says that there are many cases claiming  high blood pressure  problem in women. According to them the increased level of depression due to smoking and consuming alcohol, junk food are some of the reasons. Moreover the shortage of nutritive element in daily meals and reduction in exercises also leads to high blood pressure in women.

People have become habitual to junk food which is the major cause of high blood pressure, but it is possible and very important to know the remedies of high blood pressure.

The main symptoms are-



 Headache
Dizziness
Vomiting
Sleeplessness
Chest pain and,
Shortness of breath

If instant medication is not taken high blood pressure can lead to

 heart attack
Kidney failure
tumor
problems related to liver
eye defect

Remedies to high blood pressure



Take diet rich in nutrients, add fresh fruits and vegetables to your food. Eat high cholesterol or fat  less food.

Make exercises a part of your daily life, this will keep you cholesterol in control.

Abstain from the use of smoking or alcohol or try to consume them in controlled amount.

Keep a check on your weight and for this take balanced diet.

Do not use more amount of salt in your food take less sodium diet.

Apart from exercises meditation is also an effective to control high blood pressure

[MysteRy]

Dieting increases the risk of depression

Today every one wants to look good but it is very important to be healthy than to have good looks, for maintaining physical attractiveness and mental health your weight should not be less or more than average. It is a very wrong perception that for having good looks one has to go on dieting. Know more about negative effects of dieting over health.



Health is badly effected by wrong dieting methods as it reduces the disease resistance capabilities of the body. Your mental health also gets depleted because of the inadequacy of nutritive elements which affects the proper working of the mind. These all conditions gives rise to depression problems which is very common among youth now a days.

Safe dieting tips;

Before starting dieting it is very important to know its negative effects. According to modern researches dieting is very harmful for health point of view. It will be better to try diet planing instead of dieting. You have to be sure before dieting that whether you want  to reduce weight or prevent yourself from diseases like diabetes, heart diseases etc. Wrong dieting can negatively effects immune system and can even disturb the proper amount of glucose which is important for mind to work effectively and actively.

Importance of micro-nutrition for health;



Carbohydrates, proteins and fat which are known as micro-nutrients are the main elements of energy for health. Protein provides amino acid which enhances the mood, not only this it also helps in enhancing mental capacity and attention power of mind. Dieting without thinking means cutting down the nutritive elements which are essential for body growth and fitness. Carbohydrates are the energy giving elements shortage of which reduces the active working capacity of the body. Therefore, go for a proper diet planning which must include all the nutritive elements in balanced amount.

Dieting vs depression;



There can be many reasons for depression, But the most important is eating habits. Basically the exact reason of depression is unknown but the level of neurotransmitters, chemicals present in mind, genetic reasons, diet etc are major reasons for depression. Because of dieting the sugar level goes down which results in serious causes of depression.  After excess dieting you feel exited and depressed at the same time. The more you get depressed your love towards food increases and that is the reason why most of the people eat to much after dieting. That is why it is more important to be healthy than to have a health which is of no use.

[MysteRy]

Henna benefits for healthy hairs

Today a number of products are available in the market for maintaining and enhancing the quality of hairs but still henna has its own importance. Good quality henna powder is easily available in the market nowadays. Check out some benefits of henna.



According to some best beauty experts henna is the best natural conditioner as it not only strengthens hair but also enhances their quality. If it is applied regularly for some days you can get shiny, long and strong hairs for a long period of time.

How to use henna?



Green leaves of henna-  Boil half cup of  henna leaves in 2 glass of water. Apply this water gently over your scalp up-to the hair ends. It strengths the hairs from roots and keep them healthy.

Henna powder mask-  Mix one cup powdered henna with 2 spoon of rose water and coconut oil. Apply this pack over hairs for half an hour and then wash it away. This mask is very beneficial for hair growth and glow.

Henna oil massage- Massage your head with warm henna oil once a week. It helps in removing dandruff and reduces the use of harmful conditioners containing chemicals.

Important tips-



Mix one camphor and 1 teaspoon fenugreek powder along with henna. It helps in preventing whitening of hairs .

For hair coloring mix two spoon of tea water in henna for a better color and shine.

Use henna water in place of conditioners after applying hair dye.

Add 2 tablespoon of orange juice with same amount of henna powder, apply for 10 minutes and wash with warm water.

Henna also prevents hair falling as it also contains many medicinal properties which are beneficial for hair health

[MysteRy]

Abortions can have risky results

Women who have had more than three abortions undergo the threat of having some unfavorable delivery outcomes, delivery can not only be premature but the baby can have a low birth weight as well physically feeble according to a latest research.



According to the researchers, going for continuous abortions will not be good for the new born as it badly affects baby’s health. There is a great risk involved of conceiving a physically weak child who can even have some bodily flaws. When compared to healthy and normal babies those which are conceived after abortions are having less than 1500g birth weight or of a premature birth that is before 37 weeks or just 28 days.

The researchers say that their results recommend that persuaded abortions before the first birth, predominantly more than three abortions, are linked with a slightly bigger threat during the first birth. But actually this increased risk is very minute mainly after only one or even two abortions, and women should be informed as well as startled by these findings.

Mainly these tempted abortions were executed surgically and almost all were done before 12 weeks of conception.



The researchers accustomed their results to take into account of a range of factors that could affect birth conclusions, some of them are- communal surroundings, marital position, maturates, smoking, previous unsafe  pregnancies, and miscarriages.

The hazard of having a premature baby likely to increase somewhat with each persuaded abortions, but only the risk from two abortions was statistically important.

[MysteRy]

How to get a flat tummy?

Who doesn’t want a gorgeous flat belly, and that to in a perfect shape. Most of you know the main workouts that help to build perfect abs. But at times exercise is not sufficient as we ignore to take a perfect diet which is very important factor to keep our body fit. Here are some tips that will help you to change your approach of getting a flat tummy.

Steps to get a flat belly



Keep a qualitative approach

Whether you do tresses or crunch think about how you do them. It is better to do fewer reps as overdoing them can be injurious to health and will not result in reducing belly fat at all. Simply said “Do not deceive it won’t give any result and you will only be dissatisfied in sports, fitness or any other activities”. OK, well it  may be a little overstated, but think about it. The better you do the exercise the less reps it will require because your muscles have worked hard and now they need rest.

Making the Most of Workout schedule

To get full benefit from your workout divide your exercises into sets. Do one set of curls rest a little and then do another and so on. Do not do too much or under-do the exercises. Do not try jumping over your head by lifting heavy stuff you might simply injure yourself. But also if you under-do them you won’t see any improvement. Your body needs to work everyday in order to burn calories you intake every day. The more you exercise the better results you get. But you have to do it regularly .

Cut down weight



In order to get slim and healthy body you have to lose weight, if there is any excess weight to lose. Dietitian can help you to calculate your ideal weight as per your height and body type. The best way to lose weight is through weight guidance. This must be performed under regulations of a qualified coach. It help in loosing weight and burn calories, as well as builds

Go on a diet



First of all, eat a good amount brunch. Breakfast is an essential meal as it starts metabolism and keeps you less hungry by the time of lunch. So find some time or a way to have a proper breakfast. You can even delight yourself from some sweets but that to in restricted amount.

Do not eat hastily. Eating quickly leads to overeating. Turn that TV off and think about the food you put in your mouth. Think about how it tastes and chew it carefully. Cut back all the fried, junk and salty foods as they aren’t good for your health at all.

Yes diet means that you should hold back yourself from eating unhealthy food, overeating is common, eating your desired foods like chocolate can be dome once in 2 weak. Not all of the above but “just think about the flat tummy you want to have and start your daily exercise routine and once you’re started with it you’ll see that all of your efforts are worth it”.

[MysteRy]

Healthy diet for tiredness & fatigue

Why we feel tired? That is a important matter. Unfortunately, there is no correct answer. There are many reasons why a person may be tired all the time.Some have to do with daily life, or may be health ignorance and still others may be due to weakness or emotional issues. Everyone has a inimitable lifestyle, quality of health, body type, and strain level. Check out some diet tips which will help in getting rid from tiredness.



Food guide to prevent tiredness

Tea-

If you want to get fresh in just 5 minutes try drinking tea, According to a biological psychology because of the natural  presence of caffeine and amino acid in tea it enables you to be more alert, good memory and responsiveness. It is a best remedy to get rid of mental tiredness.

Pumpkin seeds-

These seeds contain magnesium that helps us in reducing laziness and exhaustion. During yoga or meditation magnesium is very important for creating oxygen and reduction of which causes tiredness.

Curd-

It contains probiotics which balances the microorganisms in digestive system. Actually The imbalance of these micro-organism causes chronicle fatigue syndrome ( CFS ). Try to consume curd once in 4 weak to keep yourself away from exhaustion and diseases.

Nuts

Omega 3 fatty acid is present in nuts which reduces tiredness and weariness. According to a report published in American journal of clinical nutrition it says that omega 3 fatty acid is also helpful in reducing depression problems.

Dark chocolate-

Polyphenols are present in black chocolate, which reduces tiredness problem. According to a research consuming 45 grams of chocolate for 2 weak reduces weakness.

Watermelon-

Watermelon is rich in water content. It is considered as the fruit of freshness. It keeps the body dehydrated in summers. 92% of athletes consume watermelon to get rid of the risk of memory loss caused by the deficiency of water.

Red chilly-

Vitamin C is found in red chilly in great amount which fights against weakness. According to a study those individuals who consume vitamin C are less affected from tiredness. Red chilly keeps mind active and fresh.

[MysteRy]

Cholesterol good and bad effects on health

Cholesterol is an important chemical substance needed by the body for its proper functioning but over consumption  is harmful for health. It can also block the flow of blood in the blood vessels which is very hazardous for heart also.



Cholesterol is of two types, HDL or good cholesterol and LDL or bad cholesterol. It is very important to take proper and balanced cholesterol diet to escape from its bad effects. Know more about good and bad effects of cholesterol to avoid health problems.

Food rich in cholesterol
It is not necessary that eating food containing cholesterol is unhealthy. Meat or fat rich dairy products includes saturated fat which is bad cholesterol and increases the LDL levels. Cooking oil rich in trans-fat and egg etc also comes in this category of cholesterol. Try to avoid these products to control your cholesterol level.

Obesity and cholesterol
Rise in cholesterol is not at all linked with obesity, Normal weighted people are also risked of having the chances of heart diseases. According to many doctors they have seen many patients who are fat but are having normal cholesterol level where as patients who are slim are having problems of high cholesterol.

 Eat good cholesterol

Some food items contain good cholesterol also. Like beans rich in fiber, whole grains, and some vegetables which enables the body to get rid of bad LDL.

Zero cholesterol
Usually packed food items contain high level of saturated fat or salt level which increase blood pressure and heart problems at the same time higher sugar level is not good for diabetes patient so, it will be better to check the cholesterol levels while purchasing any food items. There are various zero cholesterol food items which are available easily. Normal cholesterol equals zero risk,  it is highly risky to think that if cholesterol level is normal you don’t need to take care of your heart health. Actually cholesterol is one of the major factor that effects heart health, apart from the presence of triglyceride in blood insulin resistance and high blood pressure are also the enemies of heart. Therefore it is important to keep an eye on your health.

[MysteRy]

Contact lenses; types & precautions

Specks has become a part of fashion as well as need  for individuals, but with a change in time people prefer contact lenses instead of specks. Contact lens has came forward as a new fashion in among youngsters. Know how to choose and take care of of contact lenses.



Mainly contact lenses are of three types-

Hard contact lenses
Hard contact lenses are light and are made up of polymethyl acrylate material . They can be used for a long period of time, the major drawback of using these lenses is that it disables to deliver proper oxygen to the cornea. It is suggested to remove these lenses while sleeping as cornea can have shortage of oxygen which will enable to give you a clear vision. Being hard it contains lot of drawbacks, as at the time of removing or wearing these lenses your cornea can get hurt and that is the reason why these lenses are not so popular.

Soft contact lenses
The main specialty of these lenses is that they protect your eyes from the ultraviolet rays of the sun. It is made up of that kind of material which contains water and due to this it enables the oxygen to reach the cornea easily. People find it very easy to use because of it being soft. Protein seems to get stored inside the eyes when these lenses are used for a long time which makes your vision unclear. Because of its softness it is prone to cracks. It is suggested to use disposable soft contact lenses for convenience.

Colored contact lenses
Colored contact lenses are mainly used for fashion purpose among youngsters. Apart from these bifocal or graded contact lenses are also available in the market in varieties.

Precautions-



Take special care while wearing contact lenses as a small mistake can hurt the cornea.

If there is any type of infection like dryness then avoid using lenses.

Wear lenses comfortably and with proper cleaning.

Headache, fever and dizziness is a common problem occurring after wearing lenses for the
first time. In that case immediately take them off and consult your doctor.

Avoid wearing lenses for a long time they can create infection to the eyes.

 Always use special solutions  for cleaning lenses, clean them daily and do not use same
solution for cleaning contact lenses.

Always where sun glasses while going out in strong wind or dust.

Do not use nails to remove contact lenses.

Try to buy good quality contact lenses.

Remove your contact lenses before sleeping at night.

[MysteRy]

Bad breath causes & remedies

Bad breath is a common problem from which most of the people are suffering. It can be a shameful situation for you  which brings negativity in life. Bad breath decreases the morale of a person and brings a wrong impression of an individual’s personality. Check out the causes and remedies of bad breath.



How to recognize the problem?

It is a thing of little worry as sometimes you are unable to make out your bad breath  and people also feel this offensive to inform you. But here are some symptoms which will help you to know about your bad breath.

Bad taste of mouth, this is caused by the anaerobic bacteria present in the mouth and this taste is like an acid.

Mouth dryness because of inappropriate oxygen and saliva.

Dry tongue and yellow patches on it.


What are the causes?



There can be many medical causes of bad breath. In this case doctor provide medication to the patient according to the disease.

Diabetes, nose or lungs infection, improper working of kidney and liver.

Bad breath can also be caused by depression as it creates mouth dryness.

Consuming excess alcohol or smoking.

Shortage of water in the body.

Improper digestive system is also one of the main reason for bad breath.

Remedies-



Cleaning of teeth- You can get rid of bad breath by proper cleaning of teeth. The main causes of this problem are bacteria that are present on your tongue and in between your teeth. Apart from these diet related causes or improper cleaning of mouth after easting food are also responsible for bad breath.

Cleaning of tongue- Mainly doctors believe that people are less concerned about the cleaning of their tongue, which amounts to bad breath. Try to clean your tongue daily.

Gargles- It is the best method of keeping your mouth clean. Gargle as much as you can after eating every meal through out the day.

[MysteRy]

How to wax underarms at home?

Waxing is regarded as a significant alternative for cleaning underarms. It makes the skin soft and lasts longer as compared to trimming. Using hair removal creams can have negative effects on skin more over they are the one’s which causes skin darkness. Check out some easy and painless underarms waxing tips.



You can also consult a professional beautician for underarm waxing but still have the choice to do it yourself at home and save that extra expenditure. It is a simple process but you need to trim your hair prior to waxing if they are more than ¼ inch long. Be calm if you are doing it for the first time, just follow the instructions given below and get a soft waxed underarm.

 Things needed for waxing-

 Talcum Power
Wax
Wax Strips

3 easy steps for underarm waxing



First buy a wax and prepare it by following the directions mentioned on the guidebook or tag. After that properly clean your underarms and soak them with towel. Do not rub the skin with towel strongly to avoid redness or any itching on the skin.

Gently apply talcum powder on the underarms so that the wax can easily stick to the hairs so that they can be easily removed. Now coat a layer of wax to the underarm area in the direction of hair growth. Stretch your arm being waxed towards the back of your head. This would determine that the wax is systematically applied and no space is left out, particularly in the crease of the underarm.



Apply and press the cloth strip on your skin and make sure that the cloth is correctly fixed to the wax. Now grab one corner of the cloth and promptly pull it toward the direction opposite to the hair growth. Repeat the process till full underarm area has been waxed properly. Rinse the waxed are with cold water this would relieve the waxed skin. Now, repeat the same process for the other underarm.