~ Boil A Banana And Drink The Water Before Bed And See What Happens ~

[MysteRy]

Boil A Banana And Drink The Water Before Bed And See What Happens

If you need a good night's sleep, you might want to try this combination of banana cinnamon tea for deep sleep. Banana is rich in potassium and magnesium, but the banana peel has more than just what we think. On the other hand, cinnamon is a good way to balance blood sugar levels so that the hormones can function right. Here is a simple recipe for you:

Ingredients:

1) 1 organic banana(with peel)

2)1 small pot of water

3)A sprinkle of cinnamon to enhance the taste



Directions:

1)Cut off the both ends of the banana:



2) Put the banana into the pot of boiling water. Better to use purified water.



Boil the water for 10minutes, then sprinkle some cinnamon into the water. You could add as much as you want.