~ Cause and Solution Headache ~

[MysteRy]

Cause: Strong Scents



Strong smells — even nice ones — trigger migraines in many people. Why this happens is unclear,
but the odors may stimulate the nervous system. The most common culprits are paint, dust, perfume, and certain types of flowers.

[MysteRy]

Cause : Hair Accessories



How you wear your hair can take a toll on your head. A tight ponytail may strain the connective tissue in the scalp,
leading to a hairdo headache. Headbands, braids, and tight-fitting hats can create the same effect. If this is the cause of your headache, letting your hair down usually brings fast relief.

[MysteRy]

Cause: Exercise



Strenuous exercise, can lead to exertion headaches. Physical exertion causes blood vessels in the head, neck, and scalp to swell, producing a build-up in pressure.Examples include jogger’s headache. These types of headaches are most common in people who are susceptible to migraines.

[MysteRy]

Cause: Poor Posture



You don’t have to work up a sweat to build pressure in the head and neck muscles.Slouching at your desk will do the job, too. Common forms of poor posture include hunching your shoulders, using a chair with no lower-back support, staring at a monitor that is too low or too high,and cradling a phone between your ear and shoulder. If you have frequent tension headaches,take a good look at your workspace.

[MysteRy]

Cause : Cheese



One of the most common migraine triggers is aged cheese, including blue cheese, brie,cheddar, feta, mozzarella, parmesan, and Swiss. The culprit is a substance called tyramine,which forms when certain types of protein break down. The longer a food ages, the more tyramine it contains.

[MysteRy]

Cause : Red Wine



Tyramine is also found in red wine and some liquors. Because alcohol increases blood flow to the brain,the effects may be even more intense. If red wine is a trigger for you, but you’d like to enjoy a glass on special occasions, ask your doctor about taking a preventive dose of medication.

[MysteRy]

Cause : Cold Cuts



Processed meats, such as cold cuts, have two strikes against them. They often contain tyramine,as well as food additives called nitrates or nitrites. These additives appear to increase blood flow to the brain in some people. Headaches caused by food additives are usually felt on both sides of the head (in contrast to a classic migraine, which strikes one side at a time.)

[MysteRy]

Cause : Skipping Meals



Hunger headaches aren’t always obvious. If you skip a meal, your head could start to ache before you realize you’re hungry. The trouble is a dip in blood sugar. But don’t try to cure a hunger headache with a candy bar. Sweets cause blood sugar to spike and then drop even lower.

[MysteRy]

Cause : Smoking



Smoking is known to trigger headaches — and not just in the person holding the cigarette.Secondhand smoke contains nicotine, which causes blood vessels in the brain to narrow.Giving up cigarettes or reducing exposure to secondhand smoke appears especially helpful to patients with cluster headaches. These are extremely painful one-sided headaches that occur in groups.

[MysteRy]

Cause : Caffeine



For the headache-prone, caffeine fits firmly into the category of “can’t live with it, can’t live without it.”In moderation, caffeine is often beneficial — in fact, it’s found in many headache medications.But chain-chugging coffee can be a cause of headaches. And, if you’re hooked on caffeine, cutting back abruptly may only make things worse. Caffeine withdrawal is another headache trigger.

[MysteRy]

Solution: Manage Stress



Many people are able to manage migraines or tension headaches through stress-busting strategies.Although you can’t control the stressful events that come your way, you can alter your response to those events.You may need to experiment with techniques such as meditation, massage, and acupuncture to find what works for you.

[MysteRy]

Solution: Stretch Your Legs



Moderate exercise is a powerful stress reliever. Walking is a great choice because it delivers an extra defense against tension headaches. When you walk, the swinging motion of your arms tends to relax the muscles in your neck and shoulders. Breaking up those knots diminishes the very root of tension headaches.

[MysteRy]

Solution: Eat Regular Meals



Eating balanced meals throughout the day will help keep your blood sugar on an even keel.That means no more hunger headaches. Aim for meals and snacks that pair a protein with a complex carbohydrate, such as peanut butter on whole-grain bread or chicken breast with brown rice.And be sure to drink enough fluids — dehydration is another common headache trigger.

[MysteRy]

Solution: Physical Therapy



Physical therapy combines exercise and education to reduce pain and improve range of motion.In people with tension headaches, physical therapy can help strengthen the neck muscles and establish new habits that lead to better posture.

[MysteRy]

Solution: Medication



Nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen, are effective against many types of headaches.But avoid taking these drugs continuously, as this can result in medication overuse headaches or rebound headaches — headache pain that returns as soon as the analgesic pills have worn off. For frequent headaches, especially migraines,talk to your doctor about prescription medications that help prevent them.