~ Tips : How To .... ~

[MysteRy]

How To Get Rid Of Stomach Ache Naturally

Stomach ache, bloating, heartburn can occur at any time and this is very annoying. Whereas, you have to do a lot of activity. If you are stuck in this condition, no need to panic looking for a cure. There is a natural and easy way to get rid of stomach ache.

Stomach ache can be caused by many things, though seem trivial sometimes pain is a sign of a serious illness. The cause of stomach ache such as lactose intolerance, side effects of medications, wound in the stomach, stress, food poisoning etc.



Here are the tips on how to get rid of stomach ache:

1. Peppermint tea
There are 40 natural compounds in peppermint tea, which is very good for your health. According to researchers from McMaster University in Canada, this includes reducing the risk of a painful abdominal cramps and bloating chronic up to 75 percent, for 48 hours. Peppermint contains a substance that can overcome bloating, because it can cut a large gas bubbles in the gut.

2. Ginger candy
Always make ginger candy in your bag. By taking two pieces of ginger candy, you can reduce the risk of nausea and heartburn or acid reflux. From the findings of researchers in India Central Food Technological Research Institute is also known that ginger candy can reduce the burning sensation in the stomach up to 40 percent.

Two of the active ingredient in ginger is gingerol and curcumin, helps the digestive process and can quickly overcome nausea. Both also stimulate the gallbladder to produce more bile, which helps break down fat and trigger heartburn.

3. Sitting after meals
If you are prone to stomach aches, bloating or other uncomfortable symptoms after eating, try relaxing in a chair after a meal. For five minutes, sit down and think of all the symptoms gradually disappear.

Spend a few minutes each day imagining positive things, such as pain-free, can be symptoms of abdominal pain in women up to 89 percent. This is according to the research team from the University of California, Los Angeles (UCLA). That's because after the meal break may activate the enteric nervous system, namely the nerves that maintain the digestive tract.

4. Drink water as much as possible.
Water can help flush the bacteria out of your system and then remove these toxins from the body.

5. Chamomile tea
Chamomile tea can also be useful to relieve stomach ache. It may be hard to get this tea, but now also sold in supermarkets in the form of packaging.

6. Probiotics
If you frequently experience stomach ache or indigestion on a regular basis, it would not hurt to consume foods or supplements containing probiotics every day. Probiotics are beneficial bacteria that help maintain a healthy digestive tract.

Not yet known exactly how probiotics work to overcome abdominal pain or indigestion, but usually after someone is eating probiotics as stomach ache, most of them feel better. Dairy products like yogurt, kefir, and buttermilk, also contain different strains of acidophilus which is a powerful probiotic. Probiotics in yogurt actually been proven to shorten the duration of stomach ache.

[MysteRy]

How To Get Rid Of Headache With the Natural Way

Headaches are often experienced by us. Possible causes could be due to stress or upset stomach. The following are tips how to get rid of a headache with the natural way or without medication :



Relaxation Techniques
By taking a deep breath and stretch a few times in the neck and shoulders, you can relax stiff muscles, which contribute to headaches.

Hot or Cold Therapy
Hot or cold sensation suited to the kind of headaches that are mild (not migraine). The trick is not difficult, you just need to put a hot compress or cold (now available in retail packaging practical and can be purchased at pharmacies) in the part that feels pain, then let stand for 15 minutes.
Suspected cold compresses can slow blood flow and reduce inflammation. Meanwhile, hot compresses to increase blood flow and relieve pain.

Drinking coffee
For those of you who experienced mild headaches scale, consuming coffee containing caffeine could be a "drug" that works. Caffeine inhibits adenosine, a neurotransmitter that can cause blood vessels to widen and create pressure. Consuming beverages containing caffeine shortly after experiencing headaches may help relieve pain. However, unfortunately this is only useful for those who do not often drink coffee, or whose consumption is not more than 1 cup a day. If you are heavy coffee drinkers, could be a "drug" will be less responsive because it was used.

Drink Peppermint Tea.
Headaches often come along with abdominal discomfort? Just drink peppermint tea to ease it.
"Peppermint is proven to relieve tension in the gastrointestinal tract, as well as relieve symptoms of headache," said Audrey L. Halpern, MD, director of the Manhattan Center for Headache and Neurology.
But if you are pregnant, you should not take peppermint without consulting your doctor.

But there is also another alternative traditional medicine how to get rid of headaches with red chili. The active ingredient of red peppers is capsaicin, which can provide a sense of heat, so it will reduce the headaches. Capsaicin relieve headaches by reducing substance P, a nerve transmitter that functions to channel the pain.


Here is a prescription headache medication using red chili:

1. Create fluid chili powder. Dissolve a quarter teaspoon of red chili powder into 100 ml of warm water. Solution that would not be too spicy.

2. Dip the tip of cottonbud. Make sure all parts of the cotton becomes wet with a solution of chili.

3. Apply a wet cottonbud slowly into the hole in one life. Stop basting if you can already smell and feel the heat generated by the chili.

4. Sit back and relax; nostrils will be a little burning feeling, which indicates the solution is working chili. At first it may feel uncomfortable, but red peppers are very effective and safe.

5. Caution: do not enter cottonbud too deep into the nostrils. Because, increasingly in the liquid applied to the nostrils, the more spicy.

Another recipe is to dissolve half a teaspoon of chili powder into a glass of water and then drunk slowly. Solution that will open up blood vessels and blood circulation.

[MysteRy]

Natural Ways To Get Rid Of Dandruff

Headaches are often experienced by us. Possible causes could be due to stress or upset stomach. The following are tips how to get rid of a headache with the natural way or without medication :



If you have problems with dandruff, there's actually a way to get rid of naturally. Because of Dandruff is a serious medical condition. White flakes scattered on the scalp of a thing which is annoying. Imagine if you're in an important meeting, you must be scratching their heads because of dandruff.

Here are 7 way to get rid of dandruff naturally:

1. Rub lemon juice into the scalp, rub it systematically. And make sure there is no one left that has not been rubbed. Do setenga hour before shampooing. It is more efficiently done during free time at home.

2. Massage your hair with pure coconut oil (virgin coconut oil) and leave it for a while. Treatment with the head of the oil has antifungal properties. To improve the efficiency of this treatment, cover your head with a hot towel. The longer closed, then the treatment will be more effective.

3. Use fenugreek (Methi) to clear dandruff. Soak two tablespoons of fenugreek seeds in water and let stand overnight. Fenugreek seeds will be more gentle on the next day. The next day, crush and rub on your hair and let sit for 20 minutes then rinse.

4. Treatment with warm towels you can try. Soak a towel with warm water and then wring it out. Use the towel to cover your hair and leave on for ten minutes.

5. Use a solution of water and vinegar. Take a tablespoon of vinegar and six tablespoons of mix with water. Keep this mixture for one night. And when the morning when you want to wash, mix the vinegar mixed with a good herbal shampoo.

6. Drinking mineral water fairly. By drinking water that contains minerals that will help you overcome dandruff.

7. Massaging the head while shampooing. Massage your hair gently and thoroughly from the neck to the head. Increasing this can help blood circulation and eliminate dandruff flakes that have accumulated on your scalp.

If you have a serious dandruff problem, you need patience in doing this way. Could not have dandruff problems disappear overnight. However, efforts to combine the shampoo with natural ingredients will help to eliminate dandruff over you in the long run. But, if this problem continue and does not go away, you do not have to think long to consult a doctor.

[MysteRy]

How To Get Rid Of Earache With Home Remedies

You are ever get earache? Whatever the cause, earache will make us suffer. Doctors will usually prescribe antibiotics and eye drops to treat it, but you can find a more rapid and effective way to alleviate this problem. Fortunately, many home remedy that can be used to get rid of earache.



Earache can be caused by flu, infection, or because of water getting into the ear. Home remedies that will help relieve ear pain within a few hours.

Please try one of the following ways. Perhaps there is a match for you.

1. Hydrogen perioksida
Can be bought from the pharmacist. Ask your pharmacist, a dose that is safe for you and also the type of hydrogen peroxide is meant for treating ear pain. A few drops will relieve the pain.

2. Onion juice
One natural remedy is onion juice. Two or three drops is enough to cure an ear infection and relieve pain.

3. Drops of water
Take in water when the shower will usually lead to clogged ear and if left unchecked will cause pain. Put the water back into the ear, leave for a few seconds with his head tilted so that water stays in the ear. After the ear feels warm, remove the water by tilting the head in the opposite direction. This is usually an effective way to remove the blockage of water.

4. Compress a warm damp cloth can also be used.
It seems simple, but it compresses circulation so that it would relieve pressure around the pain. Cloth to compress can also be soaked in a bowl of warm salt water. Salt can relieve inflammation caused by earache.

5. Vitamin C
If earache caused by an infection, a single dose of vitamin C can eliminate the infection and increase immunity.

[MysteRy]

How To Get Rid Of Dry Skin On Face

Dry skin on the face that has no moisture wounded at risk if exposed to friction. Not only that, dry facial skin will feel uncomfortable.



Here's how to get rid of dry skin on face:

1. Do not forget to wash your face
It may sound cliche. However, in practice, there still are many who forget to do this. No matter how tired, always try to clean your face before bed. Perform cleaning with a gentle cleanser. Makeup, sunscreen, bacteria, dead skin cells, dirt and oil accumulate on your face all day. They can increasingly get into the pores and cause inflammation. If you rub the face with a pillow while in a dirty, it will be more dirt into the pores.

2. Choose a cleanser that is free from soap
Most facial soaps contain harsh detergents and can remove the skin's natural moisturizer. This will cause dryness, irritation, and inflammation. Soap-free cleanser that will work like a soap, but made of a softer material and did not reduce the oil on the face.

3. Choose a cleanser with additional moisturizer
If you have dry skin, choose a moisturizer with added cleaners. Some dermatologists will recommend products that contain synthetic seramid. This would be like the fat on the skin. Your skin will feel softer and smoother after a given. If you use a cleanser that makes your skin feels dry, tight or irritated, try to choose other types of cleaners.

4. Substances to be avoided from a facial cleanser
Besides the soap is too strong or harsh, look for fragrance-free, chemical-free and alcohol free. Also avoid antibacterial soaps can cause dry skin. You also should avoid cleansers that contain eksfolian, such as glycolic acid can cause irritation to the skin dry.

5. Water
Shower or bath will add moisture to the skin, but also because it can make a dry scrape the lipid layer of the skin. Hot water also erodes the oil on the skin faster than lukewarm water. So, if necessary, use warm water and do not wash your face or under a warm shower longer than 15 minutes.

6. Avoid scrubs
Avoid scrubs either in the form of equipment or grain scrub. Rubbing or scrubbing can irritate the skin. Even irritation from cleaning the face using a sponge or washcloth can cause irritation. The best way is to use clean hands and damp.

7. Use a small amount of facial cleanser
When you use a facial cleanser, use a little on your palms, then rub on the face that has been soaked in water. Slowly massage your face with fingertips, do the twist. Make sure you are careful around the eye area. Remember, do not rub the face.

8. Gently pat dry
When dry the face with a towel, just pat, do not get used to rub the face with a towel. Allow a little damp, do not force dry to very dry face.

9. Exfoliate gently
Exfoliate the skin is able to remove dead skin cells and help the moisturizer penetrate deeper into your skin. However, exfoliation is too abrasive can damage the skin. So, do not exfoliates the skin more than once a week. Avoid face scrub from fruits that are sharp. Use a scrub of synthetic grains. These particles are usually formed in such a way as to not hurt the skin. Exfoliates the skin should not be painful. If you are sick, try to replace it with a softer product.

10. Moisturizers
Do not always add moisture to the skin. Moisturizing products that will hold water on the skin does not evaporate. Perform application of a moisturizer 2-3 times a day. Use a 3-minute rule. That is, always apply a moisturizer 3 minutes after cleansing skin. Apply a moisturizer in the daytime again, no need to wash your face before.

Creamy moisturizer more effective than lotion for very dry skin. Humectants such as glycerin and propylene glycol will draw water into the skin. Emollients, such as petrolatum, lanolin, mineral oil, and dimethicone will trap water in the skin by forming a kind of barrier. Therefore, the form of petroleum jelly is best for dry skin.

You may want to avoid moisturizers that contain fragrances or retinoids (commonly used in anti aging products), because can be caused dry skin. Test rub a little moisturizer on your face with your arm for several days. If it feels sore, hot, itchy, or dry, do not use.

[MysteRy]

How To Get Rid Of Dirt On The Skin

Dirt on the skin caused by sweat, dead skin and impurities that is not cleaned up. Dirt usually is not easily lost despite having cleaned it with soap. So how to get rid of it?

Sun exposure, wrinkles, oil and dead skin cells can contribute to cause the buildup of dirt. It is usually most common in the hidden parts of the body and folds, such as the neck, legs, underarms and elbows.



Here are some ways you can do to get rid of dirt on the skin:

1. Exfoliation of dead skin
Use a scrub bath on the skin to remove dead skin cells and dried feces stuck to the skin. Use a special cream or can also use salt or sugar mixed with one or two drops of liquid soap to scrub the skin of dirt, sunlight, oil, dirt and sweat.

2. Skin bleaching
Use a skin whitener containing hydrogen peroxide (H2O2) with low concentrations of lemon juice or liquid that is applied with a cotton ball slowly. You will not see the results directly, but with regular use, the color of your skin will look cleaner and dirt away.

3. Moisturizing the skin
Do not forget to moisturize the skin after a shower, because now not only exfoliate dead skin cells are removed and dried, but also some of the skin's natural protective oils.

Replace the oil with moisturizing cream or lotion that is applied to the skin when the skin is still wet. This will retain moisture and become a barrier against dirt.

4. Use a sunscreen
Apply sunscreen to the skin every day, including the neck and other areas that may be exposed to the sun such as ears, face, chest, arms and legs.

[MysteRy]

How to Get Rid of Acne Overnight by Natural Way

When an acne is decorated faces, while the next day there is an important event, of course you want to completely get rid of acne overnight.



Here are five quick tips to get rid of acne:

1. Use Toothpaste
Wash your face before bed and pat dry. Then dab of white toothpaste on a pimple that want to be removed. In the morning, wash your face thoroughly.

2. Lemon Juice
Squeeze lemon juice and apply on the acne on your face before bed. Citric acid in lemon proven to effectively treat acne. Let the smear of lemon over it overnight. As soon as morning comes, wash your face with water.

3. Lavender Oil
Lavender oil can also treat acne. Apply a small amount of lavender oil on the acne is stubborn. The anti-bacterial in lavender oil can help fight acne infection. This oil can also encourage the growth of the skin.

4. Cinnamon Powder and Honey
Mix cinnamon powder and honey, then make into a paste. Before bed, wash your face and apply the paste on the face of the troubled area. If you are a lot of moves in his sleep, put a towel on the pillow so that the gel does not fall into the pillowcase. In the morning, wash your face with warm water.

5. Egg White
Separate egg whites from yolks. Then apply it on acne egg whites who want to be removed. As quoted from detikhealth, eggs are rich in vitamins that can fight acne. Vitamin B2 is a natural stress reliever, which in turn can also prevent pimples, because stress can increase oil production and cause acne.

In addition, eggs also contain vitamin B3 which can increase blood flow in the body. While the content of zinc can strengthen the immune system, heals wounds and helps regulate hormones. All these functions are very useful to get rid of acne.

[MysteRy]

How To Get Rid Of Stress in Workplace

You can avoid stress if you can cope with all the pressures of work ranging from heavy schedule of meetings and deadlines.



Here are  simple tips that can help you get rid of stress in the workplace:

1. Manage your time more effectively.
Many people who tend to waste time by doing tasks that are not important. Therefore, begin to set priorities in this day and do your most important jobs first. Tasks that are not important can wait but often time-consuming and do not give up on tasks that are less fun you think.

2. A healthy lifestyle.
By eating a healthy diet, regular exercise and adequate rest, the body will be better able to control stress.

3. Do not over-exert yourself.
You do not have to work too hard to mebuat everyone likes you. This will be a burden and stress you out. You will work more than it should if you want to please many people. Therefore, learn to be assertive and say no without offending others.

4. Discover the causes of stress.
Take the time to find things that make you anxious and start changing your behavior to reduce your anxiety.

5. Avoid conflicts.
Need not impose your opinion. Find the solution of problems that can bring positive benefits for both parties.

6. Accept the things you can not change.
Difficult situations can not always be changed. If this be the cause of your stress, try to accept these things as they really are.

7. Relax and energy charge.
You will work better after the break and could change the time you spend for relaxation.

8. Meet friends.
Friends can help you see things differently. Activities with friends will make you relax and laugh. This will boost your immune system is often decreased during stress.

9. Change the perspective.
If there's anything that bothers you, try to look at it from different angles. Talk about your problems with friends. Talking to others will help you see different ways, thereby reducing stress.

10. Avoid alcohol, nicotine and caffeine to solve the problem.
In the long run, it only makes exacerbate the problem. For example, caffeine is a stimulant would make the body react and release the stress response.

[MysteRy]

Foods To Get Rid Of Stress

Food choices also affect stress condition. The wrong foods, like candy bars and chips, can aggravate the condition. Some healthy foods may help reduce the stress symptoms. 



Here are foods that can help get rid of stress:

1. Nuts
Nuts are rich in magnesium, which keeps the stress hormone cortisol levels remain low. However, nuts are high in calories. If you're keeping your weight, be sure to eat no more than 12 seeds a day.

2. Broccoli and low fat sauce
Broccoli contains folic acid. This component helps reduce stress.

3. Sorbet with vanilla wafers
Sorbet is a frozen dessert such as fruit. This food is made ​​from sweetened and pureed fruits (fruits that have been smoothed). Sugary foods have lower levels of hormones that produce anxiety, especially glucocorticoid, a stress hormone associated with the storage of fat in the abdomen. Just a little sugar on the tongue is enough to produce a calming effect. So, avoid excessive consumption.

4. Whole grain muffin with a clock or honey
Foods rich in complex carbohydrates increase levels of serotonin function. Serotonin function improves mood and makes you relax.

5. Salmon
The content of fatty acids in fish help keep the brain cells to function more cohesive. This method helps you cope with stress more effectively.

6. Dark chocolate
Chocolate contains more than 300 different components, including anandamide, a chemical that mimics the effects of marijuana in the brain and theobromine, a mild stimulant. But, be sure to choose dark chocolate with cocoa content of more than 70 percent.

7. Milk
Try drinking a glass of milk. Milk contains tryptophan, which is converted into serotonin (mood boosters). In addition, the content of calcium, magnesium and potassium in it can help lower blood pressure.

8. Hot chocolate
Warm drinks will increase body temperature, so that makes you feel more comfortable. This drink will also trigger the same response in the brain.

9. Black tea and green tea
A study from University College London suggests that drinking black tea four times a day for six weeks can reduce the stress hormone cortisol. Being rich in green tea theanine, which will make you more relaxed.

10. Cold water
Try drinking a glass of cold water and then walk out of the room. Water serves to move the blood and the air will refresh by stimulating endorphins (which relieve stress)

[MysteRy]

How To Get Rid Of Kidney Stone Naturally

Formation of kidney stones in the urinary tract is a common disorder. Kidney stones are formed from chemical substances found in urine, such as uric acid, phosphorus, calcium and oxalic acid. Stones are formed and enlarged by the concentration of certain substances in the urine has been more than the dissolution. How to get rid of it? Consider the information below



About 90 percent of kidney stones contain calcium as the main component. Over 50 percent of this amount is a mixture of calcium, ammonium and magneisum, phosphates and carbonates.

Symptoms of kidney stones
Severe pain of kidney stones are usually caused by stones moving through the urethra into the bladder. The pain will be felt first at the sides, and then in the groin and thigh. Other symptoms of kidney stones are very often want to dispose of urine, pain while urinating, only a little amount of urine, nausea, vomiting, sweating and chills. In addition, patients may also bleed when urinating.

Natural Ingredients To Get Rid Of Kidney Stones:

1. Kidney beans
Bean is expressed highly effective in treating kidney, including kidney stones. The trick, remove the nuts from the skins, then slice the nut to about 60 grams. Next, put in four liters of hot water, boil gently for six hours. This liquid should be filtered with a fine gauze and refrigerated for eight hours.

Furthermore, the liquid again filtered with a fine muslin cloth without any shake. Once filtered, drink one glass of fluid every two hours throughout the day. Continue for a couple of times a week. This fluid does not work if it is more than 24 hours.

2. Basil
Basil has strengthening effect of the kidney. In the case of kidney stones, try eating a teaspoon of basil juice and one teaspoon of honey. Take every day for six months. Method can be expressed removing stones from the urinary tract.

3. Apple
Apples are also instrumental in overcoming a kidney stone. In countries that use natural unsweetened apple juice as a daily beverage, cases of kidney stones are almost nonexistent. However, fresh apples more useful otherwise.

4. Grapes
Grapes is useful as a diuretic because of its rich water and potassium salt. In addition, this one also has a fruit content of low albumin and sodium chloride, making it suitable to cope with kidney stones.

5. Pomegranate
Pomegranate seeds considered to be good to tackle kidney stones. Try taking a tablespoon of pomegranate seeds after mashed up into a paste.

6. Watermelon
Watermelon is a fruit rich in water than most other fruits. In addition, the fruit is also rich in calcium salts. This fruit is one of the safest and best diuretics which can be used to treat kidney stones.

7. Vitamin B6
Research, as quoted by the site's home-remedies-for-you.com, showing the success of vitamin B6 in dealing with kidney stones. Try taking 100 to 150 mg of vitamin B6 per day. It is better integrated with other vitamin B complex. Consumption for several months to get permanent results. However, it is better to consult with a physician to determine the most appropriate dose for you.

[MysteRy]

How To Get Rid Of Back Pain Naturally

Back pain is a condition that can be experienced by anyone and cause discomfort. But don't worry, there are several ways to get rid of back pain. Back pain can indeed be very painful, but the rest, improved posture, and exercise effectively suppress it. For that, we should first identify the causes and treatment of back pain.



Various conditions of the spine causing back pain. In addition, the real pain could come from a sprained muscle. The main The cause back pain that usually causes changes in the conditions of the spine as we age, bad posture, obesity, sprain and strain on the spine that can occur when performing everyday activities.

Here are some natural remedies to help you get rid of back pain:

a. If you are overweight, the first thing to do is lose weight. That way, you will not have to bear the extra pressure.

b. Back massage with garlic oil and eucalyptus oil to ease pain and inflammation.

c. Drink a glass of warm water mixed with a tablespoon of honey to soothe the pain.

d. Lack of vitamin C makes people prone to back pain. Therefore, increase the intake of vitamin C in your diet.

e. Put a towel that has been squeezed after immersion in hot water with salt in the back of the body. This method will be helping with pain relief.

d. Do not sit in the same position for several hours. Sit up straight and not bent. Poor posture will only aggravate back pain.

Actually, you can minimize the risk of recurrence by eating the right foods. After investigation, several types of foods shown to prevent inflammation that can cause back pain, especially those associated with arthritis. The following foods should be consumed and avoided to minimize the recurrence of back pain.

Foods that are recommended:
1. Cherries. According to one study, drinking cherry juice twice a day for eight days to reduce the risk of muscle pain in the back. In addition to blended, or whole cherries that have been processed in the cake can also help.
2. olive oil
3. Salmon, sardines, mackerel, and tuna. Can also flaxseed and walnuts, all the foods that are rich in omega-3 fatty acids.
4. Vegetable protein such as soy beans and fruit color. It could also be in the form of home canned syrup or salt is added.
5. All types of nuts
6. green tea
7. ginger

Foods should be avoided:
1. Several types of vegetable oils such as corn, sunflower, cottonseed, or a mixture of vegetable oil.
2. margarine
3. processed foods
4. Food products containing high fructose corn syrup
5. Foods that contain lots of saturated weak such as meat, tropical oils, and high-fat dairy products.
6. Processed foods using trans fats.

Lack of vitamin D from sunlight is also one of the factors causing a recurrence of back pain. In one study, known more than 80 percent of people aged 15-52 years experiencing chronic back pain sufferers are deficient in vitamin D.

[MysteRy]

How To Get Rid Of Bleeding Gums

Bleeding gums is often overlooked and underestimated by most people, but often bleeding gums can cause more serious illness. Immediately Get rid of and treat bleeding gums.



Bleeding gums are usually caused by the removal of dental plaque that is not true at the gum line. This can lead to gingivitis or inflamed gums. If plaque is not removed on a regular basis or by brushing, it will harden into tartar, which can ultimately lead to bleeding or even worse cause the jaw and gum disease known as periodontitis.

Here are some ways you can do to get rid of bleeding gums:

1.Avoid the use of tobacco and smoking that can aggravate bleeding gums

2.Control gum bleeding by applying pressure directly on the gums with gauze soaked in ice water

3.If you have been diagnosed with vitamin deficiency, then immediately inadequate vitamin needs.

4.Limit your sugar intake. Excess sugar in snacks, soda sweetened or processed foods can cause tooth decay and worsen bleeding.

5.Avoid medications such as aspirin blood retailer, unless your doctor recommends it.

6.Eat lots of fruits that contain vitamin C and also foods that contain lots of calcium. Calcium may assist in repairing the damage sustained dental injuries gums.


In addition to cavities, there are several other causes of bleeding gums include:

-Bacterial, fungal or viral infections.
-Presence of other bleeding disorder
-Brushing your teeth too hard
-Hormonal changes during pregnancy
-Idiopathic thrombocytopenic purpura (ITP), a blood disease that do not have enough red blood cells.
-Installation of an ill-fitting dentures
-Flossing is not appropriate
-Infections that occur because of the teeth and gums
-leukemia
-The use of blood thinners
-Lack of vitamin K

To avoid bleeding gums, you should visit a doctor at least every 6 months to remove plaque, gently tie your teeth with a soft bristle brush after every meal and avoid drug use mouthwashes that contain alcohol because it can worsen.

[MysteRy]

Tips On How To Get Rid Of Fever

Fever is the body's defense mechanism against disease. What are the signs of a fever? Someone said to fever when body temperature reaches 37 degrees Celsius or more. At increased temperatures, usually each person has a way to get rid of, whether it's medication, vitamins, or even the emphasis on eating fruits.



Here are tips on how to get rid of fever:

- Drink lots of water, its function is to replace the fluid that comes out of the body. It also helps lower body temperature.

- Avoid too rapid weather changes. For it is recommended that you are in a cool room and rest as much as possible.

- If by chance your child is sick, do not use aspirin to reduce fever. Can make an alternative way, soak in cold aqueous bath.

- Do not take supplements that contain iron and zinc during fever. Create tension increased iron, zinc is not absorbed by the body during a fever.

- Choose foods that are mushy or soft. It really helps with digestion that usually disturb people with fever. Choose vegetables that are steamed, soup, honey, and yogurt. Include fresh fruits and juices in your menu. To bang on the cause of a fever, drink 2-3 glasses of milk a day. Avoid fast food, chicken, fish, and fried foods.

- Drinking lemon juice mixed with warm water. The best time is at about 8 am to 8 pm. Give every 2-3 hours.

- Do not push yourself to cover your body. If by chance you shiver and feel cold, covered may make the body more comfortable. But once the body temperature begins to decline, remove the blanket that covers the body and let your skin breathe freely. Covered at all will not lower a fever as soon as you think.

- Pineapple. Ate in a fresh condition is best way to lower a fever. Pineapple mengandun natural anti-inflammatories that can combat the fever. In the form of juice, pineapple useful to prevent dehydration. ]

- Lettuce. Drinking lettuce mixed with water makes you sleep more soundly.

- Mix 1 tablespoon of basil with a quarter of a tablespoon of black pepper. Put into a glass and mix with water as you brew tea. Add 1 teaspoon of honey. Drink 2-3 times a day.

- Oregano. Mix oregano and marjoram into a cup of hot water, let stand for 30 minutes. Drink it while warm. Will be effective in reducing fever and your body heat.

- Put the clothes your child is thin or just put the clothes in, thus making the child comfortable and easily removed when too hot.

- As the heat rises, you can mengompreskan warm water on the forehead, neck, armpits, chest. Replace kompresan cloth before it dries.

- Do not use alcohol as a pack of children. Alcohol can cause heat loss is too fast, resulting in alcohol poisoning.

[MysteRy]

How To Get Rid Of Large Pores On the Face And Back

Large pores on the face is the problem. Be less unsightly appearance, How to get rid of it? Let's look at tips to overcome the large pores on the face and back.

1. Clean make-up every night carefully. No matter how tired you are, you should not go straight to bed without cleaning it first. Although you do not wear make-up every day (just put on moisturizer, powder, and lipstick), take the time to clean the face with a cleanser. This is to remove dirt and oils that blend the facial skin.

2. Wash your face with soap that contains salicylic acid. This material will destroy the oil and dirt that clog pores, and helps to improve the surface.

3. Wear a moisturizer that contains no oil, and do not cause allergies. Salicylic acid is likely to cause irritation to some particular skin type. Because it combines with a gentle moisturizer.

4. Wear sunscreen every day. Perhaps many of us who have not realized that the sun can damage skin. Exposure to sunlight damage the collagen layers that create smooth skin. Outdoors without sunscreen protection will also destroy the benefits of the three steps that you have done before.

5. Exfoliate once a week to remove dead skin layers. Exfoliate should be used sparingly because it can cause dry skin, thus producing more oil to compensate for the condition.

6. Do a facial once a month, a special serum to shrink facial pores is perfect for you. Now many are also special facial for your back. So not only have a clean face, but the back is also maintained.

So in conclusion, look pretty, not just a cosmetic gloss, but obtained as skin beauty care of the basics, starting at the time of cleaning.

[MysteRy]

How To Get Rid Of Cramps

Cramps can be experienced by anyone and anywhere on the body, but most people experience cramps in the legs. Then how to get rid of cramps? Muscle cramps that occur suddenly can be caused by one or more muscles, and lasting from several seconds to minutes. This condition is most commonly caused by muscle spasms, but it is also due to dehydration, uneven circulation of mineral or other problems.



Legs become part of the body most often attack cramps, this is because the foot becomes the supporting body weight, so prone to excessive pressure. there are some things you can do to get rid of cramps and make someone a better condition, that is:

1. Doing massage
Therapeutic massage is the most effective ways to overcome the cramps, because it helps muscles to relax. Through this massage will create a more soft tissue mobilization and stimulate the circulation and blood flow. As a result of blood flow to carry oxygen and other nutrients to the cells, thus helping clean up including the lactic acid metabolic wastes that accumulate in the muscle.

2. Compress with warm water
Warm compress with something that can improve the flexibility of tendons and ligaments, reducing pain, improving blood flow and metabolism and reduce muscle spasms. The warm flow can stimulate the release of endorphins, substances that can inhibit pain.

The Sports Injury Bulletin show when the flow of heat is applied to the body will make the walls of blood vessels to relax, but should not be applied if the body become inflamed. To improve fleksibitas network, given the temperature should range between 40-45 degrees celsius and the duration for 5-30 minutes.

3. Stretching
Stretching is one of the short-term solution for cramps. According to the American Academy of Orthopaedic Surgeons (AAOS) direction should be made to withstand stretching depends on which muscle cramps, it can be determined based on what can make your feet feel worse or better. On the recommended stretching before and after exercise, this can be useful as a warm up for muscle. One way could be to walk in place or walking fast.

4. Consume lots of water
Some conditions cramps caused by dehydration, thus consuming more water can help relieve cramps. Someone who exercise will increase body temperature, so that water consumption should be more than usual to prevent dehydration which can trigger cramps.