~ How to Prevent Diarrhea ~

[MysteRy]

How to Prevent Diarrhea

Diarrhea diseases can be prevented only with clean living habits. Because diarrheal diseases are generally transmitted through drinks, food, feces, flies, and dirty hands, the hygiene and the environment around it is we who become the key to prevention.

With a clean life, we can also prevent the spread of typhoid, salmonellosis, malaria, plague, dengue fever, tetanus, leptosprirosis, and various other diseases.



Trash is the Source of Problems
Trash is as a result of the remnants of human activity. Something has been taken advantage by man will be disposed of as waste. However, uncontrolled waste disposal well will be back to people as a time bomb ready to cause a variety of disease problems.
Waste pile is a place that is conducive to the growth of germs leading cause of disease. Germs and bacteria are then transmitted to humans by rats, cockroaches, flies, fleas, roaches, mosquitoes, and so forth. Thus, prevention of diarrheal disease is first and foremost is a good waste management.

Tips to Prevent Diarrhea

Here are tips on prevention of diarrhea disease that you can do yourself:

1. Make a habit of washing hands with soap
Hand washing with soap should always be done before eating, before preparing food and after defecation. Before contact with the baby, you also need to wash your hands, because after the baby's immune system is not yet strong enough. When you wash your hands, wash well between fingers and dirt in your nails. Rub your palms and your fingers over and over again until you are sure you have clean. Do not forget to use running water to wash hands.

2. Eating a healthy foods
In addition to its micro-organisms, diarrheal diseases arise due to the sensitivity of the intestine that are intolerant to some foods. Some foods are often the cause of diarrheal disease is the sauce and lactose in dairy products. There is also a good idea if you pay attention to the body's need fiber. Because fiber is what will make us the stool (defecation). Because if the impurities in the stomach can not properly issued, it will display the toxins that cause diarrhea.

2. Use a foods product that has been in pasteurization.
Pasteurization is the heating of food products during a specified time to kill bacteria

3. Serve immediately or chill in the refrigerator.
Serve foods immediately after cooking or heating. Store foods in refrigerator to prevent bacterial growth

4. Give breast milk to baby was two years
Breast milk provides an important role in protecting babies from diarrhea diseases. Because breast milk could prevent diarrhea in immunologic diseases. In addition, breast milk also helped provide protection even after the babies eating foods that cause diarrhea. While the six-month-old babies down, you should only give him breast milk without any enhancement. As this will keep the baby's gut flora are cleaner and prevent the growth of bad bacteria in it.