Overcoming bad moments can be tough,
1. *Allow yourself to feel*: It's okay to acknowledge and process your emotions.
2. *Practice self-care*: Take care of your physical and emotional needs.
3. *Reframe perspective*: Try to find lessons or silver linings.
4. *Seek support*: Talk to friends, family, or a professional.
5. *Focus on the present*: Mindfulness can help you stay grounded.
