Author Topic: Spicy Stir-fried Cauliflower Recipe  (Read 566 times)

Offline MysteRy

Spicy Stir-fried Cauliflower Recipe
« on: March 25, 2025, 06:00:19 PM »


 
Ingredients:
 
- 1 medium head of cauliflower, cut into florets

- 2 tablespoons vegetable oil

- 2 cloves garlic, minced

- 2-3 dried red chilies, crushed (or to taste, adjust for spice level)

- 2 tablespoons soy sauce

- 1 tablespoon rice vinegar

- 1 tablespoon sesame oil

- 1 teaspoon sugar (or to taste)

- 2 green onions, sliced

- Salt and pepper to taste
 
Instructions:
 
1. Blanch cauliflower (optional):  For a crispier cauliflower, you can blanch the florets in boiling water for 2-3 minutes before stir-frying. Drain well.

2. Stir-fry aromatics: Heat vegetable oil in a wok or large skillet over medium-high heat. Add minced garlic and crushed chilies, and stir-fry for about 30 seconds until fragrant.

3. Stir-fry cauliflower: Add the cauliflower florets to the wok and stir-fry for 3-5 minutes, or until they are tender-crisp.  If blanched, this step will be quicker.

4. Add sauce: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and sugar. Pour the sauce over the cauliflower and stir-fry for another minute to coat evenly.

5. Garnish and serve: Stir in the sliced green onions. Season with salt and pepper to taste. Serve immediately as a side dish or part of a larger meal.
 
 Variations:
 
- Add other seasonings:  A pinch of ground ginger or a squeeze of lime juice can add extra flavor.

- Adjust the sauce:  You can adjust the amount of soy sauce, vinegar, sugar, and chilies to suit your taste.

- Add protein:  Shrimp, chicken, or tofu could be added to the dish.

- Add other vegetables:  Bell peppers or snow peas would be good additions.