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Spicy Stir-fried Cauliflower Recipe
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Topic: Spicy Stir-fried Cauliflower Recipe (Read 566 times)
MysteRy
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Spicy Stir-fried Cauliflower Recipe
«
on:
March 25, 2025, 06:00:19 PM »
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 2-3 dried red chilies, crushed (or to taste, adjust for spice level)
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon sugar (or to taste)
- 2 green onions, sliced
- Salt and pepper to taste
Instructions:
1. Blanch cauliflower (optional): For a crispier cauliflower, you can blanch the florets in boiling water for 2-3 minutes before stir-frying. Drain well.
2. Stir-fry aromatics: Heat vegetable oil in a wok or large skillet over medium-high heat. Add minced garlic and crushed chilies, and stir-fry for about 30 seconds until fragrant.
3. Stir-fry cauliflower: Add the cauliflower florets to the wok and stir-fry for 3-5 minutes, or until they are tender-crisp. If blanched, this step will be quicker.
4. Add sauce: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and sugar. Pour the sauce over the cauliflower and stir-fry for another minute to coat evenly.
5. Garnish and serve: Stir in the sliced green onions. Season with salt and pepper to taste. Serve immediately as a side dish or part of a larger meal.
Variations:
- Add other seasonings: A pinch of ground ginger or a squeeze of lime juice can add extra flavor.
- Adjust the sauce: You can adjust the amount of soy sauce, vinegar, sugar, and chilies to suit your taste.
- Add protein: Shrimp, chicken, or tofu could be added to the dish.
- Add other vegetables: Bell peppers or snow peas would be good additions.
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Spicy Stir-fried Cauliflower Recipe