Goodness of spiny gourd (kantola)

[DoRa]

Awesome health benefits of spiny gourd or spine gourd (Momordica dioica) also known as 'kantola'. It is a vegetable generally seen in the Indian markets in rainy season. It is more beneficial for health as it contains many types of health benefits which are good for our body.
Consumption of kantola as vegetable fulfills the requirement of minerals, vitamins and fibers in our body. Apart from this it is also benign for eyes, kidneys and human digestive system.

Let's know something more about the advantages of eating kantola :

1.It helps to keep the digestive system healthy.
2.Consuming kantola prevents many health problems related to digestive system like constipation and indigestion.
3.Vitamins found in kantola are beneficial for skin and eyes that make them healthier.
4.It helps to retain skin softness and improves the eyesight.
5.Consumption of kantola is beneficial for intestine and always keeps it healthy.
6.It also helps to cleanse the kidney and keeps them healthier.
7.In addition to this, consumption of kantola also protects against cancer.