~ Female - Worst Health Habits ~

[MysteRy]

Female - Worst Health Habits









Wearing heels



More and more of us are opting to wear heels on a daily basis, and this could be bad news for our health.
High heels affect our posture, put pressure on joints, and can lead to a range of conditions including arthritis, hammer toes, back pain and tendon injuries – and that's before you take into account any heel-related accidents!
To minimize damage, limit your heels to 1.5 inches for daily wear, and wear insoles to help reduce the pressure on joints.

[MysteRy]

Female - Worst Health Habits









Carrying a heavy handbag



With the rising number of gadgets and accessories the majority of women haul around, many of us are carrying around several pounds of weight on our shoulders every day.
As a result, lots of us are also putting our long term health at risk.
While you may not feel the effects right now, lugging around a heavy handbag can lead to serious back problems and neck pain as well as poor posture.
 Don't wait until the damage is done – do your health a favour and try clearing out all non-essential items and switching to a smaller bag.

[MysteRy]

Female - Worst Health Habits









Sleeping in makeup



Most of us have succumbed to the temptation to sleep in our post-party makeup at some point.
However, leaving makeup on overnight – along with the dirt and oil that naturally accumulates on skin throughout the day –is a quick route to clogged pores, congested skin and spots.
Sleeping with mascara and eye makeup on can also affect your health by causing eye irritation, bloodshot eyes or even infection.

[MysteRy]

Female - Worst Health Habits









Worrying and harbouring regrets



Stress is damaging to both our physical and mental health, and women are twice as likely as men to suffer from stress-related disorders, as well as having higher rates of depression and anxiety.
While it is thought there may be biological reasons for this, worrying about the future and dwelling on regrets can also add to our problems, with research suggesting that women are more than twice as likely as men to harbour regrets over lost loves and broken relationships.

[MysteRy]

Female - Worst Health Habits









Not getting enough sleep



Not only can lack of sleep make us look and feel at our worst, but insufficient shut-eye can also lead to increased accidents, calorie consumption and heart disease risk.
Unluckily for women, statistics suggest that sleep problems affect more women than men, while a study by the University of Michigan found that women are more than twice as likely to give up sleep to care for others.
 Unfortunately, sleep has been found to affect women's blood pressure and mood more than men's, making it imperative that you do your best to get a good night's sleep.