Knee Pain: Why It Occurs As Well As What To Do To Deal With This Problem

[LoShiNi]

Have you ever experienced pain in your knee? I think that most people suffer from this unpleasant condition at some point in their lives. However, knee pain may be so severe that it might limit your activity and keep you from living life to the fullest.

The knee is one of the most complex and vulnerable joints in your body; so, it is no wonder that sometimes, it just doesn’t work properly.

Knee pain is a common problem that happens to people of all ages. According to The American Academy of Pain Medicine, one in five individuals in the United States suffers from knee pain. This type of ache may be caused by an injury, for example, the rupture of ligament. Some diseases, such as arthritis, or infections may result in knee pain too. Knee problems can be treated with the help of medications and physical therapy, but some serious cases require surgery.

The most common causes of knee pain are:

1. Knee ligament injuries.
2. Knee cartilage tears.
3. Arthritis of the knee.
4. Rheumatoid arthritis of the knee.
5. Post-traumatic arthritis.
6. Osteoarthritis of the knee.

The location of the pain may vary widely and usually depends on inner or outer factors. Moreover, it is important to remember that there are other signs of knee problems.

Be aware of these symptoms:

1. Stiffness or swelling.
2. Redness of your knee.
3. Instability.
4. Crunching noises.
5. Inability to straighten your knee fully.

You should see your doctor as soon as possible in case:

1. You can’t bear weight on your knee.
2. You have severe knee swelling.
3. You are unable to flex your knee.
4. You notice an obvious deformity of your leg.
5. Your knee is red, painful, and swollen, while you have a fever.
6. Your knee “gives out.”

What can you do to ease the pain in addition to medical treatment? Try the following self-care measures:

1. Rest.

Limit your activities and take a break. Rest will help your knee heal and prevent from more serious damage. Several days will be enough for a minor injury, but severe problems will require more time. Consult with your doctor to choose the best option for you.

2. Ice.

Ice or something cold may reduce pain or inflammation. Put a thin towel between an ice pack and your knee to protect your skin. Don’t use ice for more than 20 minutes to avoid damaging your tissues and nerves.

3. Compression.

Compression is an effective way to prevent fluid buildup in the tissues. It also helps maintain stability in your knee. Choose a self-adhesive and breathable compression bandage that will be comfortable for you.

4. Elevation.

Place your injured leg on pillows to reduce swelling.

These useful tips should help your knee recover and ease pain. Take care!