6 Common Asthma Triggers To Watch Out For

[LoShiNi]

If you suffer from asthma, you probably know that certain things may worsen your condition and cause flare-ups.

Asthma is a disease, which is characterized by inflammation of the airways in your lungs. And when something irritates them, your airways may get even more swollen. This, in turn, results in coughing, chest tightness, and shortness of breath.

Your doctor should do a special expertise to find out what may work as triggers for your asthma. It is also important to create a proper treatment plan and make crucial lifestyle changes to avoid the triggers. These measures protect you from complications and help to maintain your well-being.

Here are the most common asthma triggers:


1. Allergens

People with asthma may have allergies that result in asthma symptoms. The allergens may vary widely, but they typically include dust mites, cockroaches, mold, animals, and pollen. Your allergist will help you identify what exactly you are allergic to, so you will know what to avoid.



2. Smoke

Smoke also works as an irritant for your airways. Asthma flair-ups may also occur because of strong smells or fumes.


3. Physical activity

In many cases, people with asthma experience the worsening of symptoms during and after exercising. Doctors call this condition exercise-induced bronchoconstriction.


4. Medications

Some meds may cause asthma flair-ups, so consult with your doctor before taking any of them.

5. Stress

As it turns out, stress may increase the onset of the asthma symptoms that may be caused by emotional anxiety and stress. Sleep enough, maintain a healthy diet, and find time to relax. All these measures can help managing asthma.

6. Infections

The common cold and sinusitis may trigger the asthma flair-ups too.

Asthma is a chronic disease, but proper treatment typically improves the symptoms and helps reduce the flair-ups. The main rule is to protect yourself from the triggers and be informed what to do if something goes wrong.