Desire To Sleep After A Meal Is Quite Natural

[LoShiNi]

Desire To Sleep After A Meal Is Quite Natural And Giving In To It Can Be Very Beneficial


You may have noticed that when you eat a big meal, your eyes tend to close on their own and you feel like taking a nap, at least for a few minutes. There is an explanation for this.

When you finish your meal, the digestive process begins and a lot of energy is spent to properly digest whatever you have eaten. This process involves a set of physiological mechanisms.

The body “sorts” the important and necessary elements and those that the body considers a waste. In addition, for the digestion process to activate, the blood flow is directed to the intestines to help them function. From then on, the body seems to have slowed down, you want to fall asleep and it becomes difficult to concentrate on your tasks. In order not to maintain your high productivity, if you have some free time at work, we advise you to have a nap after your meal. But do not exceed 20 minutes. Otherwise, it will be even harder to get your energy levels up again.


In order to maintain your high productivity, if you have some free time at work, we advise you to have a nap after your meal. But do not exceed 20 minutes. Otherwise, it will be even harder to get your energy levels up again.