Follow These Tips To The Letter And Forget About Bad Breath FOREVER

[LoShiNi]

Some people are more susceptible to bad breath than others because of a poor diet, or poor habits such as smoking or drinking a lot of coffee. However, there is a specific time of the day when nobody is immune from bad breath, and that’s the moment we wake up.

The reason is that, while we sleep, the mechanisms which keep our mouth moisturized stop working. Saliva has a pH which protects teeth and prevents the build up of bacteria. When this process stops during sleep, bacteria quickly reproduce, causing the foul smell when we wake up.

For people who breath through their mouth or snore, their morning breath is even worse. This is because, as air enters the mouth it dries out even more, allowing the bacteria to multiply even faster.

Alcohol also causes worse morning breath, since it leads to even more drying out of the oral mucus.

Luckily, there are options to reduce bad morning breath and not frighten the person sleeping next to us. Here we tell you what they are:

1. Brushing time

Brush the teeth for two minutes before going to bed. This will help eliminate the most number of bacteria.


2. Dental floss

Using dental floss is important to eliminate bacteria which forms between the teeth and which cannot be reached with a brush.

3. Don’t forget the tongue

Brush your tongue: 85% of bad breath comes from the tongue

4. The correct mouthwash

Use mouthwash correctly. Make sure the product has a quality certification, authorized by the health authorities.

5. Zero food and drink

Don’t eat or drink anything after cleaning your mouth.

We guarantee that, if you apply these 5 tips to your daily routine, you won’t have to worry about bad breath ever again.