These Alkaine Foods Can Help You Avoid Obesity, Cancer And Heart Disease!

[LoShiNi]

Here are foods you shouldn’t ignore to lower your chances of developing cancer, heart disease, and obesity.

Buckwheat

After you read this, buckwheat will become your favorite! First of all, it’s an excellent source of iron and vitamins. Moreover, buckwheat is known to prevent diabetes and improve your heart health. Still not impressed? How about the fact that it keeps your body warmer when you eat it on cold days


Flax Seed

Flax seed is what every woman who suffers from hot flashes needs! Also, flax seed is a great source of vitamin E, antioxidants, and fiber.

Melon

Is there a person who doesn’t know about benefits of eating melons? You should eat melons if you want to stay hydrated and, well, want to cleanse toxins from your body.


Swiss Chard

This vegetable is rich in alkali, which protects your body from viruses, free radicals, and harmful bacteria. Swiss chard also improves your heart health and blood circulation.

Bananas

Nothing moderates your blood sugar levels better than bananas. They also fill your body with vitamins B, magnesium, manganese, and potassium.

Carrots

If you have a poor vision, you were recommended to eat carrots for sure. All because carrots are the great source of a group of pigments, called beta-carotene. Those red veggies are also high in vitamin B8, vitamin K, vitamin A, iron, etc.

Olive Oil

I guess everyone has some olive oil in the kitchen. Of course, there are some special reasons for that. Olive oil is rich in vitamin E, antioxidants, and monounsaturated fatty acids. You also should add olive oil to your diet as it helps regulate your blood sugar levels.

Berries

Berries are what you need to improve digestion and keep your memory sharp. People who want to look young for as long as possible should also eat a lot of berries as they help fight signs of aging.

Grapes

Grapes are high in polyphenols. Those antioxidants are famous for reducing the risk of developing cancer.