4 Golden Rules For Losing Weight

[LoShiNi]

Most of us know that exercise is a very healthy complement to our life. However, very few of us get enough physical training. Although these rules can be applied to anyone, they’re designed for those who want to lose weight and are focused on exercise.


1. Diet

It’s not enough to dedicate 1 hour per day to working out our muscles, burning fat, and losing weight. We need to maintain healthy eating habits that boost our health and contribute to a dynamic physique. If you haven’t yet considered it, a dietitian, endocrinologist, or a general practitioner may be able to recommend a diet plan for you to follow.

2. Cardio should always be accompanied

Exercise is like one big orchestra: if you just play the drums, the entire piece will be missing parts. Cardiovascular exercises, as well as helping to oxygenate the body, are very beneficial for the heart, lungs, and entire circulatory system. However, it’s important to remember that, depending on your goals, you can vary the intensity, frequency, and time spent exercising. Plus, we must always combine it with another activity, so that the orchestra sounds perfect.

3. Strength exercises

After burning fat, it’s necessary to tone the muscles and maximize the number of calories lost. The more muscle mass we have, the more fat we burn. So, this means your routine should be cardio + strength.

4. Interval training

That’s what trainers call routines that involve high intensity exercises in a short period of time, followed by a rest period.