5 Effective Exercises To Get Rid Of Cellulite!

[LoShiNi]

Cellulite, the most feared enemy of women, occurs in most women and do not take into account the weight or age. Back exercises is a challenge because they are quite difficult and muscles work both buttocks and leg muscles. To get rid of cellulite on the simple exercises against cellulite.

The athlete, bodybuilding champion and fitness instructor Valentin Bosioc singles out the 5 most effective exercises that will help you get rid of cellulite.



1. Lunges

Lunges are the most common exercises to work out your buttocks. Stand straight with your hands on your hips and feet slightly apart. Stretch your right leg forward and step on the entire foot. Dips slightly with your left leg until it touches the floor and then return to its original position.

Perform 3 sets of 15 exercises each, then change the leg.



2. Clamshell Exercise

Sit on one side, on the floor. Your basin should be front, supporting yourself on the elbows, bend your knees slightly. Raise your basin and buttocks, put your other hand on your hip and hold your ankles together. Spread your legs and hold on for a few seconds, then return to the starting position. You immediately feel your muscles working. Perform 3 sets of 10 exercises and then change your position, turning up the other side of your body.




3. Single Leg Squat

Stand up with your back straight and hands in defensive position. Raise your right leg at 30 degrees and try to slowly lower with your bottom to the flour. Return slowly to the starting position.

Perform 3 sets of 8–10 exercises, then change the leg. This exercise is quite difficult and requires keeping the balance. However, it is a very useful exercise.



4. Hydrant Exercise

Get on your knees and lean with both hands on the floor. Keeping your right leg bent, raise your foots as high as you can, then return to the starting position and raise your leg aside.

Perform 3 sets of 15 exercises, then change the leg.



5. Squat Jumps

it with your back straight, hands on your head and keep your feet apart. point your toes slightly outward. Push your bottom out flexing your feet until your hips are parallel to the floor. Get up on your toes and stay in this position for a few seconds or jump on the peaks, then return to the starting position.


Perform 3 sets of 10 exercises

Perform this complex of exercises and you will forget about cellulite for good!