7 Different Stretches To Alleviate Back Pain In Just 7 Minutes

[LoShiNi]

It’s time to relax! There’s no reason to spend ALL day in a chair. So, get up for a few minutes and relieve your back pain with me. Find a place where you can move freely (without breaking anything) and place a blanket or a towel on the floor to get more comfortable.

Stretch 1: For the hamstring.

Keep this position for 30 seconds and then change legs. Repeat twice for each leg.

Stretch 2: Bring the knee to the chest.

Hold this position for 20 seconds and repeat twice for each leg.

Stretch 3: Spine stretch.

Hold this for 20 seconds and switch sides. Repeat as many times as you can.

Stretch 4: Pear-shaped stretch.

Hold it for 30 seconds. Then change legs.

Stretch 5: Hip.

Hold the position for 30 seconds and change legs. Repeat twice for each leg.

Stretch 6: Quadriceps.

30 seconds on each side. Repeat twice for each leg.

Stretch 7: The entire back.

Stretch like this for 30 seconds.

Then rest like this:

Don’t you feel better already?