~ The A-Z Of Superfoods For A Healthy Life ~

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It is one of the very-low-calorie vegetables. Just 100 g of this fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, and vitamins.

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It is considered a super-food as it contains all the eight essential amino acids and is a rich source of calcium and iron.  Quinoa is an energy-sustaining food eaten by many top athletes.

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Studies suggest that certain compounds in radishes may be able to help stop some cancers. Research suggests that another compound found in radishes, anthocyanins (also found in cherries), may help prevent some cancers and even aid in muscle recovery after a tough workout.

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Rich in vitamins and minerals, spinach is concentrated in health-promoting phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids to provide you with powerful antioxidant protection.

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Turmeric is loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium, and zinc.

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Uglis are actually a type of tangelo from Jamaica. This citrus fruit is a cross between a grapefruit, Seville orange, and tangerine. One fruit contains about 140 percent of the daily recommended value of vitamin C and about 90 calories.

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Regardless of the variety you choose, it is going to have at least a handful of redeeming qualities, from high levels of vitamins and minerals to a good dose of fiber. Green veggies are a great source of iron and calcium; red veggies are usually packed with lycopene and anthocyanins; and allium veggies like garlic and onions are full of antioxidants that help protect against free radical damage to the body’s cells.

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Wheatgrass increases red blood-cell count; cleanses the blood, organs, and gastrointestinal tract; simulates metabolism and also the thyroid gland.

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It’s low in sugar, high in vitamins A and C, and also an amino acid called citrulline, which helps the body produce another amino acid arginine. Arginine can help lower blood pressure and reduce the risk of cardiovascular disease.

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Yams are low on the glycemic index, meaning that they can be consumed without affecting blood sugar levels, making them a great source of sustained energy. Yams are also a great source of fiber, vitamin B6, potassium, and manganese, which are important for the proper production of serotonin, nervous system function, and wound healing.

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Zucchini helps reduces inflammation and aids weight loss. Zucchini is the best source of dietary fiber that will keep your body in shape for the long run. It also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus.