~ 7 Natural Herbs For Healthy Teeth And Gums ~

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7 Natural Herbs For Healthy Teeth And Gums

Most commercially available toothpaste and mouthwashes are fluorides based with fewer herbs or natural products. Though the fluoride helps to protect the enamel, excess fluoride may cause white spots to develop on your teeth. In olden days, the times when there was no toothpaste, people used natural herb powders and consumed natural herbs to keep their mouth fresh and healthy. Here are a list of natural plants and herbs that can help keep your teeth and gums healthy.



1. Bloodroot



Many herbal toothpastes and mouthwashes have used bloodroot as an ingredient and the results have been beneficial. Bloodroot consists of an alkaloid which is the primary active compound. Bloodroot extract can be found in your supermarkets or can also be purchased online. For best results, make a quick mouthwash with 1tsp of powdered bloodroot and a few spearmint leaves in water. Strain the leaves and use this water as a mouthwash.

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2. Wheatgrass



Studies show that wheatgrass can help in neutralizing and eliminating toxins from the body. Rinsing your mouth with wheatgrass can help in getting rid of toxins out of the gums. Wheatgrass can also be used to cure bleeding gums. Mix fresh wheatgrass juice with water each time you plan to rinse your mouth.

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3. White Oak Bark



White Oak Bark is rich in tannins which help in tightening gums and/or loose teeth and improving the elasticity of gum tissues. Moreover, it has a high content of magnesium, calcium, and zinc, which help in strengthening your teeth and jaw. You can purchase either capsules or powder of this herb online. If you buy capsules, you can open the capsules and rub the powder on your gums. Alternatively, you can make a tea with the herb powder and use it to rinse your mouth once cooled.

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4. Cloves



Cloves, a part of the spices have long been used to treat toothaches. Cloves have anti-inflammatory and anti-bacterial properties that help in fighting infections causing tooth decay. Also, their anesthetic property is associated with alleviating any tooth pain. You can either consume them raw or add them to your tea. Place a bud of clove on your affected tooth to relieve pain. You could also, make a paste of ground cloves with a few drops of olive oil and apply directly to the aching tooth.

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5. Holy Basil



Basil displays strong antibacterial action that helps prevent gum diseases, plaque build-up, and bad breath. This plant is well known for its medicinal uses apart from oral hygiene. To see the benefits of this plant, brush with some dried powdered leaves regularly.

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6. Licorice



Licorice comprises of glycyrrhizol A, a compound amply present in licorice has strong antibacterial, antiviral and anti-fungal properties. This herb helps prevent the buildup of mouth bacteria and also protects against gum diseases as well as cavities. Its significant anti-inflammatory properties help in soothing mouth ulcers. Massage your teeth and gums gently with sun-dried licorice powder or just chew on a root for oral benefits.

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7. Eucalyptus Oil



Cineole is a compound present in eucalyptus oil which kills the harmful bacteria responsible for bad breath. Furthermore, it also improves oral health by reducing plaque formation, strengthening gums and preventing any gum bleeding. You can add a drop or two of eucalyptus oil onto your toothbrush or in your mouthwash to see improved results.