~ 7 Health Warnings You Can Decode With Your Feet ~

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7 Health Warnings You Can Decode With Your Feet

Want to know how healthy is your body? Bend down and look at your feet, as they have an answer to your question. You can detect anything from diabetes to another crucial nutrient deficiencies. Shocked, are you? Here are some things you can find about your health by closely observing your feet:






This indicates that you have anemia (iron deficiency). The other signs are: brittle nail, feet may feel cold, skin and nail beds appear pale. It shows up as unnatural, concave toenails in moderate to severe cases. Iron is very important for carrying oxygen to each cell of your body through blood. You should eat iron and vitamin C rich foods to rev up your hemoglobin levels.

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This is a clear indication of poor blood circulation. It means you’re suffering from a vascular disease. This makes the hair from your feet disappear. It happens when your heart is unable to pump enough blood to extremes because of hardening of arteries. It can also make your feet look pale. You need to consult a doctor to check how your heart is functioning.

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Sudden muscle contraction in your feet can be caused by extreme workouts or dehydration. It could also mean that your diet lacks calcium, potassium, or magnesium. You should drink water more, and eat foods rich with the mentioned nutrients.

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This is an important clue of diabetes. A rise in blood glucose levels can lead to nerve damage in the feet, which means that minor hurts and scrapes take time to heal. Untreated ulcers can lead to serious infections and amputations. Get your injuries and ulcers treated immediately, and get a test done for your blood glucose level.

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Especially in women, cold feet means thyroid issues. Women over 40 often feel this frequently. You will also see a considerable change in your weight and skin. Get a blood test done to check your thyroid levels and consult a doctor for medication.

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It is an un-doubtful indication of fungal infection. It blooms under your nail and can stay there for years without causing you any pain. But with time, they spread infection in your skin. Get your nails cleaned, and get it checked by a doctor in a severe situation.

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It probably means that you have gout. You don’t have to be old to get it. It is caused by too much uric acid build-up in your body. It happens in the farthest part of your body. Swelling and purple skin along with a sensation of heat and pain is another sign of this condition. You need to get your blood tested and foot tested by a feet-specialist.