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Author Topic: ~ Text Neck Is Dangerous ~  (Read 519 times)

Offline MysteRy

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~ Text Neck Is Dangerous ~
« on: August 19, 2016, 11:16:46 AM »
Text Neck Is Dangerous

This is dangerous for you and your kids posture especially if you are looking at your phones all the time.It's said that teens are those always complaining of "text neck" or a back and neck pain because they are constantly on their devices.



A spine specialist said, there's huge evidence a strain from the extreme usage from cellphone, tablet and laptop rather then strain from sporting events.

This is what a group of physical therapists warned that extra weight which could be up to 27kg on the cervical spine caused by looking down and that will lead to wear and tear on the spine.



Here's a list of excercises they have suggested:

1)Neck Stretch,
2)Shoulder Blade Squeeze and
3)Chest Stretch

Surely an issue everyone should look into.  :)
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Offline LoShiNi

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Re: ~ Text Neck Is Dangerous ~
« Reply #1 on: August 19, 2016, 11:24:21 AM »
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Offline MysteRy

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Re: ~ Text Neck Is Dangerous ~
« Reply #2 on: August 20, 2016, 01:25:32 AM »
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Offline LoLiTa

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Re: ~ Text Neck Is Dangerous ~
« Reply #3 on: August 20, 2016, 02:36:01 AM »
Yes Every 20 Min Stretch Needed
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Offline LoShiNi

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Re: ~ Text Neck Is Dangerous ~
« Reply #4 on: August 20, 2016, 11:08:44 AM »
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Offline MysteRy

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Re: ~ Text Neck Is Dangerous ~
« Reply #5 on: August 21, 2016, 01:02:01 AM »
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Offline LoLiTa

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Re: ~ Text Neck Is Dangerous ~
« Reply #6 on: August 21, 2016, 01:05:34 AM »
Ipave neck pain vare mathiri irku. Thx for the info sis
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Offline MysteRy

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Re: ~ Text Neck Is Dangerous ~
« Reply #7 on: August 21, 2016, 01:29:19 AM »
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