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Author Topic: HOW TO SHIATSU SELF MASSAGE  (Read 1124 times)

Offline LoShiNi

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HOW TO SHIATSU SELF MASSAGE
« on: June 04, 2016, 01:26:09 PM »
 Shiatsu is Japanese for “finger pressure”; it is a type of alternative medicine consisting of finger and palm pressure, stretches, and other massage techniques. This has been considered a way to help people relax and cope with issues such as stress, muscle pain, nausea, anxiety, and depression, for thousands of years. There are two main Shiatsu schools: one incorporating elements of evidence-based anatomy and physiology, and the other based on Traditional Chinese Medicine.But finding and paying for a Shiatsu expert every time we’re stressed or feel a bit worse for wear, well, that’s hard to do. For that reason we have this simple guide that instructs in the way of the self-shiatsu massage. It may not be as good as laying on a bed and letting someone else do the work, but it can be a useful way of reducing stress, pain, anxiety and a host of other small health problems and aches.

                               
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Offline MysteRy

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Re: HOW TO SHIATSU SELF MASSAGE
« Reply #1 on: June 05, 2016, 10:15:23 AM »
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Offline LoShiNi

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Re: HOW TO SHIATSU SELF MASSAGE
« Reply #2 on: June 05, 2016, 12:50:19 PM »

                                   
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Offline MysteRy

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Re: HOW TO SHIATSU SELF MASSAGE
« Reply #3 on: June 10, 2016, 11:20:03 AM »
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Offline MysteRy

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Re: HOW TO SHIATSU SELF MASSAGE
« Reply #4 on: June 10, 2016, 11:20:35 AM »
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Offline MysteRy

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Re: HOW TO SHIATSU SELF MASSAGE
« Reply #5 on: June 10, 2016, 11:20:59 AM »
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Offline MysteRy

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Re: HOW TO SHIATSU SELF MASSAGE
« Reply #6 on: June 10, 2016, 11:21:21 AM »
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Offline MysteRy

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Re: HOW TO SHIATSU SELF MASSAGE
« Reply #7 on: June 10, 2016, 11:21:42 AM »
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Offline MysteRy

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Re: HOW TO SHIATSU SELF MASSAGE
« Reply #8 on: June 10, 2016, 11:22:03 AM »
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Offline MysteRy

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Re: HOW TO SHIATSU SELF MASSAGE
« Reply #9 on: June 10, 2016, 11:22:23 AM »
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Offline MysteRy

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Re: HOW TO SHIATSU SELF MASSAGE
« Reply #10 on: June 10, 2016, 11:22:47 AM »
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Offline LoShiNi

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Re: HOW TO SHIATSU SELF MASSAGE
« Reply #11 on: June 12, 2016, 10:48:56 PM »
                     
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Offline MysteRy

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Re: HOW TO SHIATSU SELF MASSAGE
« Reply #12 on: June 13, 2016, 12:16:05 AM »
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