~ Herbal Medicine For Deep Sleep ~

[MysteRy]

Herbal Medicine For Deep Sleep



Due to stress and excessive load from work or studies could lead one to lack of sleep. Here is a herbal medicine for deep sleep:

Ingredients:

1 cup of milk

1 tbsp Chopped dates

1tbsp Coconut meat or flakes

1/2 tsp SAFFRON

1-2 tsp Ghee

1/8th tsp Cardamom

1 tsp Raw Honey


Directions:

1) Add all the ingredients to the milk and bring it to boil slowly. Then turn off the flame and add raw honey.

2)Drink one cup of milk each night for 3 months to rebuild your sleep pattern.