Easy Way To Lose Weight !!

[LoShiNi]

Im sure all are familiar with Apple Cider Vinegar ( ACV ) .Im sharing this as this is one the method that realy work for ME on losing weight.

What Does ACV Do To Make You Lose Weight?

ACV taps into several physiological mechanisms that support healthy weight loss:

1. ACV acts as an appetite suppressor

ACV makes you eat less by producing a feeling of satiety sooner. One research that proved that empirically was a 2005 study published in the European Journal of Clinical Nutrition. Subjects who ate bread with vinegar felt significantly fuller than their counterparts who were fed only bread. The more acetic acid (the primary constituent of vinegar) the participants ingested, the fuller they were.


How To Use ACV For Weight Loss

If you are not used to the taste and effects of ACV, you might want to include it into your diet gradually.

Start by adding 1 teaspoon of ACV to a cup of water and drink it once a day. Then, increase the amount of vinegar per serving, and the frequency of drinking.
Ideally, you should add 2 tablespoons of vinegar to a cup of water and drink it one to three times a day.
To kick start the metabolism and influence the feeling of fullness, it’s best to drink it about an hour before your meal. As an addition to your pre-meal serving, some also suggest drinking it first thing in the morning, on an empty stomach.
ACV is very acidic, so you need to dilute it to protect your teeth, throat and the lining of your stomach. Don’t drink undiluted ACV.

I would advise you to go for organic ACV with the ‘mother of vinegar’ to enjoy the full health benefits 

* I wished i can share my before & after pic here but sorry ya !!! he. he. he

100 % it worked for me. Happy Trying  !

[ReeNa]

I wished i can share my before & after pic here but sorry ya !!! he. he. he  
sis intha pic ok va ur b4 and after 
thank you for sharing sis   

[MysteRy]

[LoShiNi]

Achioo Alea sis na sirichu siruchu vairu vali
vantuduchu sis  sis plate rombe chinnatha iruke 

Sis sapdunga acv ye kudikiringaa avalothan !!!

[LoShiNi]

                       

Reena Sis..

Enga irunthu kandu pudichinga my before & after pic aa

Im laughing sis Good one u shared. Lop u sis