~ Fruits To Eat During Pregnancy ~

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Fruits To Eat During Pregnancy

When you are pregnant, you think twice before eating anything. All this attempt is to protect yourself and growing baby in the womb. During your first pregnancy, you will give everything a second thought and act more protective. Your elders will guide you on what to eat and what to avoid.

The pregnancy diet must include healthy and nutritious foods to meet the daily requirements. Healthy foods like spinach, broccoli, yogurt, red bell pepper, soy products lentils, beans, oatmeal, nuts, eggs and carrots are a must-have during pregnancy. What about fruits? Most of the women are worried about eating fruits as papaya and pineapple are considered to be dangerous during pregnancy. If you want to know which fruits you can have during pregnancy, here is a list. Check out the fruits you should include in your pregnancy diet for a healthy you and baby!


Avocados:



 It is one of the fruits that is rich in folic acid. Women need loads of folic acid during pregnancy so, have this fruit.

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Mangoes:



 The summer fruit is not just delicious but healthy too. It aids digestion and contains Vitamin A and C that are healthy for pregnant women.

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Grapes:



Many women think it is not safe to eat grapes. However, grapes are rich in Vitamin A which stabilises metabolic rate. Grapes also have folate, potassium, phosphorous, magnesium and sodium which is good during pregnancy.

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Sweet lime:



It is one of the fruits that reduces nausea, morning sickness and common health problems during pregnancy. The citrus fruit is loaded with antioxidants that are good for the baby.

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Bananas:



Constipation is a common health problem during pregnancy. For easy passage of stool and a clean system, have bananas.

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Berries:



Berries are rich in antioxidants and is considered as a superfood. You can include this fruit in your pregnancy diet.

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Oranges:



They are sweet and tangy; perfect flavours a pregnant woman wants. Moreover, the citrus fruit is loaded with vitamins and nutrients.

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Apples:



It is healthy and loaded with healthy vitamins that are good for the body.

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Lychee:



This summer fruit is definitely a safe fruit during pregnancy.

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Peach:



Peach contains Vitamins A and Vitamin B6 which is good for baby health, and hence good for pregnant ladies.