~ 10 Foods To Cleanse Colon ~

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10 Foods To Cleanse Colon

Colon is the last part found in the digestive system. It absorbs water, sodium and fat soluble vitamins. Colon cleansing is very important to promote a healthy digestive system and prevent colon cancer. Moreover, colon cleansing also protects you from cancer which affects the intestines.

Once you cleanse the colon, you will not feel bloated and this will help you manage your body weight. As the toxins are flushed out from the system, you will feel light and get relief from digestive discomforts.

Colon cleansing is also important because it is good for the skin. As the impurities and toxins are secreted from the body, the detoxification enhances beauty of the skin. If the colon is not functioning properly, you will keep suffering from digestive and stomach ailments like constipation, improper bowel movements etc. Foods that are rich in fiber and are soluble can help aid digestion and fight constipation. But, for that you need to include some colon cleansing foods in your diet.


Lemon



Citrus fruits especially lemon is very effective for cleansing the colon. Have a glass of lemon juice every morning to detox and cleanse the body.

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Spinach



Green leafy vegetables like spinach can cleanse the colon and protect the digestive tract from ailments.

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Broccoli sprouts



It cleanses the liver and also aids digestion. Broccoli sprouts also detoxifies the colon and keeps it clean.

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Fruit juice



Fruit juice must be included in your daily diet. They are rich in fiber, enzymes, and cleansing salts that detoxifies the system and flushes out toxins.

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Garlic



You might hate the pungent smell or garlic but, apart from being heart healthy, garlic is also one of the foods for cleansing the colon.

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Fish



Fish contains omega-3 fatty acids and oils that helps cleanse the system and improves digestion.

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Avocado



Avocado is rich in omega-3 oils which cleanses the colon and prevents digestive issues. Omega-3 oils acts as a lubricant to the intestine walls. All the waste food particles and toxins get stuck to it and flush out.

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Whole grains



They are low in cal, cholesterol and easy to digest due to their high fiber content. You must have whole grains in your diet to cleanse the colon and aid better digestion.

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Legumes



Lentils and kidney beans not only aid digestion, but also help cleanse the colon. You must have healthy legumes in your diet.

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Green tea



To detox the liver, you must have green tea in your diet. Moreover, green tea aids weight loss!