~ Summer-Friendly Fruits To Eat ~

[MysteRy]

Guava



Guava fruits are sodium-free with low fat and calories. It also contains Vitamin C and will help prevent cough, cold, diarrhoea, dysentery, etc. which are more common summer health problems.

[MysteRy]

Tender coconut



It is good to quench your hunger and thirst. It is an excellent source of vitamins, minerals and electrolytes. Coconut will keep you hydrated and healthy.

[MysteRy]

Ogens



Ogens are yellowish-orange softball-size melons which are healthy and tasty. The flesh of ogens is well known for its delicate honey like flavour.

[MysteRy]

Figs



Figs are a high source of potassium. Figs will boost up your health and will keep you full of life this summer.

[MysteRy]

Canary melon



These bright yellow Canary melons are refreshing and provide high amounts of potassium, Vitamin A and vitamin C with lower calorie.

[MysteRy]

Lychee



Lychee contains protein, vitamins, fat, citric acid, pectin, phosphorus and iron. Lychee is juicy and sweet, with a soft flesh and good taste.

[MysteRy]

Plums



Plums are rich in dietary fibre, which helps in easy digestion. It contains Vitamin C in good amounts which will strengthen your immune system to prevent any
contagious diseases during summer.

[MysteRy]

Kiwi



Kiwi is not so sweet as other fruits, but it is a rich source of Vitamin C. It contains twice the amount of this antioxidant than orange.

[MysteRy]

Nectarines



They are fuzz-less peaches. It has antioxidants which can prevent skin damage due to UV rays by counteracting free radical movement.