~ Summer-Friendly Fruits To Eat ~

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Watermelon



As the name indicates, it contains high water content which will keep you hydrated and cool this summer. It contains lycopene, which can protect skin cells from sun damage.

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Oranges



This citrus fruit will provide potassium and will replenish the potassium lost through sweat. This will help you to keep muscle cramps away.

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Grapes



Grapes are excellent in quenching hunger and thirst. It is also well-known for its blood cleansing property. A phytochemical called resveratrol can prevent cancer, heart conditions and degenerative nerve disease.

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Pineapple



This fruit contains an enzyme called as bromelian which help digest both proteins and fats. It also has anti-inflammatory properties. Pineapple will be an excellent choice this summer.

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Mango



The healthy summer fruit mango is known as the king of all the fruits in India. Mango contains high amount of iron and selenium.

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Strawberries



Having any of the berries, especially strawberries can resolve UTI, which is a common summer health problem.

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Lemon



Lemon is another important citrus fruit to try this summer. It can be taken as juice with sugar or salt. Quench your thirst and get a bundle of Vitamin C with lemon.

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Apricots



Apricots are harvested in late spring and in early summer. It is rich in potassium, magnesium, Vitamin C, beta-carotene, iron, and has high fibre content.

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Cherries



Bright red cherries are tasty and nutritious with enzymes and vitamins. Chilled cherries are a perfect summer fruit.

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Banana



Banana is a highly nutritious food with very high amount of potassium. It is rich in iron and will keep you active and energetic.

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Peaches



Peaches are rich sources of beta-carotene and contains good amount of Vitamin C. This summer fruit also has skin benefits.

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Gooseberries



Do not avoid gooseberries. It is rich in Vitamin C, calcium, phosphorus and iron.

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Blackberries



This healthy summer fruit contains polyphenol antioxidants which are powerful enough to act against free radicals. It is easily available in summer and is recommended to be included in your fruit basket this summer.

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Papaya



Papaya is sweet and fleshy with enzymes papain and chymopapain which helps with the digestion of proteins.

[MysteRy]

Honeydew melon



This is an unavoidable fruit in summer. It is the sweetest of all melons with high amount of water. Honeydew is rich in source of pro-vitamin A, Vitamin C, potassium and zinc.