~ Temptations To Avoid For Good Health ~

[MysteRy]

Sipping extra cuppas



Every extra cup of coffee you have in a day, makes you closer to various health problems. Besides, the add-ons that you layer on your coffee, like whipped cream, fills you extra calories. Thus, if you are a coffee addict drink it with low-fat milk and skip the calorie-heavy treats, and don't drink more than one cuppa.

[MysteRy]

Eating fast



When we see various dishes on the table, we tend to eat fast in order to try most of every dish. In this process, you can adversely damage your digestive system. In order, to avoid bloating and acidity, eat at a steady pace and eat only how much you can accumulate.

[MysteRy]

Hungry for meat



Meat is delicious and you can try hundreds of recipe with it to make it delicious, but try to treat yourself with red meat occasionally. Red meat is high in saturated fat, which increases your risk of cardiovascular disease and colorectal cancer.

[MysteRy]

Checking your weight everyday



If you are trying to shed weight, then you maybe tempted to checking your weight every now and then. Checking your weight can make you obsessed with numbers and will hamper your diet. Thus, stick to your diet and check your number only when after certain time period.