Author Topic: Brown Rice Idli for Diabetics: Breakfast Recipe  (Read 745 times)

Offline kanmani

Brown Rice Idli for Diabetics: Breakfast Recipe
« on: April 27, 2013, 09:27:44 AM »
Ingredients

Brown rice- 2½ cups
 Urad dal with skin- ½ cup
Poha (flattened rice)- ½ cup
Salt- as per taste
Water- 7-8 cups

Procedure

Clean and wash brown rice, poha and urad dal separately. Now soak them in 3 cups of water separately for 8 hours.

 After 8 hours, drain the water from rice, poha and dal. Grind the rice first by adding a cup of water.

 Make a very fine paste. Now similarly grind the dal and poha and make a fine paste. Once done, mix all the three ingredients together in a big container and again beat them together in a food processor for about 10 minutes.

 Now keep the prepared mixture in a warm place for another 4 hours and allow it to ferment.

 After that add salt to the fermented batter and place the prepared batter in the idli moulds.

Cover and steam the idlis for 5-7 minutes. Once the idlis get cooked, take out the idli stand and leave for 5 minutes. Check whether the idli is completely cooked from inside, using a knife or fork.

Once cooked, take the idlis out with the help of a knife. Your brown rice idlis are ready to be served.

Serve hot with coconut chutney.