~ Health Tips Of The Day ~

[MysteRy]

Natural Ayurvedic Home Remedies for Dandruff

http://www.youtube.com/v/KAzcJ6QBa6c


Dandruff:

 • Dandruff is a condition in which dead skin cells accumulate and fall off from the scalp

Symptoms to look for:

• When you comb or scratch, shiny silver flakes fall from the scalp
• Itching which can lead to reddening of the scalp

Causes:

• Stress
• Extreme cold or hot weather
• Fatigue
• Incorrect diet
• Energy loss due to an illness or infection
• Artificial styling products
• Harsh shampoos

Natural home remedy using coconut oil and camphor:

1. Heat 4 tbsp of coconut oil
2. Add 1 piece of camphor while it's heating
3. Mix well
4. Massage on scalp when lukewarm before bedtime
5. Leave it overnight

Natural home remedy using fenugreek seeds:

1.Take 2 tbsp fenugreek seeds
2. Soak them in water overnight
3. Sieve the mixture
4. Collect the seeds
5. Crush seeds to a fine paste
6. Massage this paste on the scalp
7. Wash it off with soap-nut water

Natural home remedy using egg whites, lemon juice and margosa leaves:

1, Crush 2 egg whites
2. Mix 4 tbsp of lemon juice
3. Mix well
4. Apply on scalp
5. Leave it for ½ hour
6. Crush a handful of margosa leaves
7. Soak this paste in ½ L water
8. Mix well
9. Wash hair with this water followed by plain water

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Acne

http://www.youtube.com/v/MNxM8NtKGhM

Acne:

• Acne affects 60% of youngsters between 12 to 24 years of age
• It causes embarrassment, depression and lack of confidence

Symptoms to look for:

• Whiteheads
• Blackheads
• Pimples
• Red and itchy rashes 

Causes:

• The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to:
   o Constipation
   o Irregular bowel movement
   o Irregular meal timings
   o Excess starch, sugar, oil and fat consumption

Natural home remedy using garlic:

1. Garlic contains allicin, which is a natural antibiotic
2. Take 2-3 garlic cloves
3. Crush them to make a paste
4. Apply this paste on the affected parts of the skin
5. For sensitive skin, mix yogurt in the garlic paste before applying

Natural home remedy using garlic:

1. Consume three cloves of garlic everyday for 1 month

Natural home remedy using coriander leaves and turmeric powder:

1. Take a handful of washed coriander leaves
2. Crush them finely
3. Place the paste on a sieve and press to extract the juice
4. Add a pinch of turmeric powder
5. Mix well
6. Apply this mixture on the face every night

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Removing Facial Hair

http://www.youtube.com/v/rjPWhnHIEUA


Facial Hair:

• Facial hair is a natural phenomenon
• But, having excess hair can be embarrassing, especially for women
• Shaving facial hair is not advisable
• Waxing is popular but is not advisable for women with sensitive skin
• Plucking is a painful and time consuming method

Causes:

• Hormonal imbalance
• Irregular menstrual cycle
• Certain medicines
• Post-pregnancy hormonal changes

Natural home remedy using chickpea flour, milk, turmeric powder and fresh cream:

1. Take ½ bowl of chickpea flour
2. Add ½ cup milk
3. Add 1 tsp turmeric powder
4. Add 1 tsp fresh cream
5. Mix well
6. Apply and massage on the face, covering all hair
7. Leave it for 25 min and let the paste dry
8. Remove the dried paste by rubbing palms in direction opposite the hair growth

Natural home remedy using potatoes, yellow lentils, lemon juice and honey:

1. Take 1 bowl of peeled and crushed potatoes
2. Press on a sieve and extract their juice
3. Take 1 bowl of crushed yellow lentils (lentils soaked overnight in water)
4. Add 4 tbsp lemon juice
5. Add 1 tbsp honey
6. Add the potato juice to this mixture
7. Mix well
8. Apply on face

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Premature Greying of Hair

http://www.youtube.com/v/uCRIavD2C5s


Premature Greying of Hair:

• Premature greying is when hair loses its natural pigmentation at an early age

Causes:

• Lack of nutrition to the scalp due to improper diet
• Stress
• Deficiency in vitamins like:
   o Iron
   o Copper
   o Iodine
   o Vitamin B
• Not cleaning the scalp regularly
• Using very hot water while washing hair
• Excessive blow drying
• Regular usage of hair dyes
• Hereditary condition

Natural home remedy using Indian gooseberries:

1. Cut, deseed and crush 4-5 Indian gooseberries to a paste
2. Apply this paste on the scalp
3. Leave it for 15-20 min
4. Wash hair with normal water

Natural home remedy using curry leaves and coconut oil:

1. Take 7-8 crushed curry leaves
2. Add 3 tbsp of coconut oil
3. Heat this mixture for 5-7 min
4. Strain the mixture
5. Massage on scalp when lukewarm

Natural home remedy using lemon juice and almond oil:

1. Take 1 tsp of lemon juice
2. Add 2 tsp of almond oil
3. Mix well
4. Massage on the scalp

Tips:

• Massage scalp regularly with warm mustard or coconut oil to prevent premature greying

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Teeth Whitening

http://www.youtube.com/v/eFYH9kMHiIg


Whitening of Teeth:

• Teeth become yellow over time
• The condition can affect one's self esteem and confidence

Causes:

• Consuming tea or coffee
• Excessive smoking
• Neglecting oral hygiene
• Ageing

Natural home remedy using basil leaves and orange peels:

1. Take 6-7 crushed basil leaves
2. Add 2 tsp of dried orange peel powder
3. Mix well and make a paste
4. Apply on teeth
5. Leave it for 15 min
6. Wash off with water

Natural home remedy using baking soda:

1. Mix baking soda with water to make paste
2. Apply this paste on the teeth
3. Leave it for 3 min
4. Gargle with water
5. Do this every night at bedtime

Natural home remedy using strawberries:

1. Crush a few strawberries to make paste
2. Apply this paste on your teeth

Natural home remedy using lemon juice:

1. Remove some lemon juice
2. Apply this juice on your teeth

Tips:

• Always rinse teeth after drinking tea or coffee

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Baldness

http://www.youtube.com/v/OtTaSc8dfxI


Baldness:

• Baldness can cause distress and anxiety, especially if it happens at a  young age

Symptoms to look for:

• Loss of hair
• Formation of bald spots
• Thinning of hair in women

Causes:

• Lack of vitamin B6 and folic acid
• Excessive stress
• Weakness due to chronic ailments like:
   o Typhoid
   o Chronic cold
   o Influenza
   o Anaemia
• Unclean scalp leads to blockage of hair follicles by dust particles inhibiting the growth of hair
• Hereditary factors

Natural home remedy using milk, liquorice powder and saffron:

1. Take 4 tbsp of milk
2. Add 2 tbsp of liquorice powder
3. Add a pinch of saffron
4. Mix well
5. Apply the paste on the bald patches
6. Leave it overnight

Natural home remedy using lemons and pepper corns:

1. Take seeds of 7 lemons
2. Add 8-10 black pepper corns
3. Crush them together
4. Apply on bald patches 2 times a day
5. Do this for a few weeks even though you'll feel a little irritation
6. One may feel irritation of skin after applying the paste. This remedy increases blood circulation and 
    stimulates hair growth

Natural home remedy using cinnamon powder, honey and olive oil:

1. Take 1 tbsp of cinnamon powder
2. Add 2 tbsp of honey
3. Add 3 tbsp of olive oil
4. Mix well
5. Apply on bald patches
6. Leave it for 20 min
7. Wash hair thoroughly with water

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Dark Circles

http://www.youtube.com/v/eGrzMm3J8EY


Dark Circles:

• Dark circles are very common amongst people
• They usually ruin a person's look

Symptoms to look for:

• Dark discoloration of the skin under the eye

Causes:

• Ageing results in dryness of skin which leads to dark circles
• Mental or physical stress
• Lack of sleep
• An unhealthy diet

Natural home remedy using cucumber and potato:

1. Peel and slice ½ cucumber
2. Peel and chop 1 potato
3. Crush them together to make paste
4. Press this paste on a sieve
5. Extract the juice
6. Chill the juice
7. Dip cotton pads in the juice
8. Place them on your eyelids making sure they cover the entire dark spots
9. Leave for 15-20 min
10. Wash gently

Natural home remedy using tomato, lemon juice, turmeric powder and gram flour:

1. Crush 1 tomato
2. Press it on a sieve to extract juice
3. Add ½ tsp of lemon juice
4. Add a pinch of turmeric powder
5. Add 2 tsp gram flour and mix well
6. Apply on dark circles
7. Wash it off after 15 min

Natural home remedy using mint leaves and lemon:

1. Crush a handful of fresh mint leaves to a paste
2. Squeeze ½ a lemon in it
3. Apply the mixture on the dark circles
4. Leave for 15 minutes
5. Wash it off with water and dry

Tips:

• Eat nutritious and wholesome meals
• Drink a lot of water and juices
• Avoid smoking and drinking

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Dry Hair

http://www.youtube.com/v/cpQ7JU2YYFQ


Dry Hair:

• Lack of oil and moisture in hair leads to dry hair
• Such hair, loses its shine and texture
• If neglected, one can suffer hair loss which leads to development of bald patches

Symptoms to look for:

• Rough and thin hair
• Hair prone to tangles
• Split ends
• Hair fall

Causes:

• Exposing hair to sun for long
• Excessive use of hair dryers
• Staying in a dry air environment for long
• Nutritional deficiencies

Natural home remedy using eggs, lemon juice and olive oil/almond oil:

1. Beat 2 eggs
2. Add 2 tbsp lemon juice
3. Add 2 tsp olive oil or almond oil
4. Mix well
5. Apply on hair and scalp
6. Gently massage the scalp
7. Leave it for 15 min
8. Wash hair with a mild shampoo

Natural home remedy using coconut oil and curry leaves:

1. Take 2 tbsp coconut oil
2. Add 5-6 curry leaves
3. Heat the mixture for 2-3 min
4. Allow the oil to cool
5. Apply on scalp and massage gently
6. Immerse a towel in warm water
7. Squeeze out the water
8. Wrap this towel around your hair for 15 min

Tips:

• Drink 8-10 glasses of water every day
• Cover your hair when out in sun for long

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Acne Scars

http://www.youtube.com/v/65ZHuCPtomw


Acne Scars:

• Popping or scratching acne can leave scars

Natural home remedy using aloe vera:

1. Take an aloe vera leaf
2. Peel the outer green covering
3. Extract the gel from inside
4. Apply the gel 2 times a day
5. Leave it for 30 minutes
6. Wash it off

Natural home remedy using honey, lemon juice, almond oil and milk:

1. Take 1 tbsp of honey
2. Add 1 tbsp lemon juice
3. Add 1 tbsp almond oil
4. Add 2 tbsp of milk
5. Mix Well
6. Apply on the affected area

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Removing Skin Tan

http://www.youtube.com/v/7Lw4T3OauR0


Removing Skin Tan:

• Tan refers to the skin darkening due to exposure to the UV radiation of the sun
• In many regions, tanning is often done intentionally by sun bathing or other artificial methods

Symptoms to look for:

• Darkening of the affected skin
• Presence of blisters in severe cases

Causes:

• Sun exposure facilitates production of vitamin D
• Excessive sun exposure can cause:
   o Sunburn
   o Skin cancer
   o Weak immune system
• Exposure to the sun damages melanin leading to brief skin darkening

Natural home remedy using tomatoes and lemon juice:

1. Crush 2 washed tomatoes into a puree
2. Add 4 tbsp lemon juice
3. Mix well
4. Apply on the tanned skin
5. Leave it for 20 min
6. Wash off with cold water
7. Do this for 15 days

Natural home remedy using lemon juice and turmeric powder:

1. Take 6 tbsp lemon juice
2. Add 2 tsp turmeric powder
3. Mix well to make paste
4. Apply on the tanned skin
5. Leave it for 30 min
6. Wash off with water

Tips:

• Rub potato slice on tanned skin for 5-10 min

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Split Ends

http://www.youtube.com/v/Xm4JjdMRuSU


Split Ends:

• Damage to the protective layer of hair leads to split ends
• Trimming split ends with a scissor is a must
• Home remedies can help prevent the condition from occurring again

Causes:

• Excessive hair straightening
• Frequent dyeing
• Using hair dryers often
• Exposure to the sun

Natural home remedy using egg yolk and almond oil:

1. Take 1 egg yolk
2. Add 1 tsp almond oil
3. Mix well
4. Apply on scalp
5. Wash and rinse hair thoroughly after 30 min

Natural home remedy using banana, egg, milk and honey:

1. Mash 1 banana
2. Add 1 egg to it
3. Add 3 tbsp milk
4. Add 5 tbsp honey
5. Mix well
6. Apply on scalp and hair
7. Wash and rinse thoroughly after 30 min with a mild shampoo

Tips:

• Wash hair after swimming or exercising. The salt in sweat and chlorine in the pool is harmful for hair
• Oil hair regularly
• Trim hair every 6 months
• Protect hair from sun
• Use soft combs
• Avoid harsh hair products since chemicals in these products can adversely affect the hair

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Blackheads

http://www.youtube.com/v/uJHsIDDBILM


Blackheads:

• Blackheads are one of the most common forms of acne

Symptoms to look for:

• Dark spots appearing around:
   o Forehead
   o Nose
   o Chin area

Causes:

• Oil producing glands in the skin produce excess oil
• This leads to expansion and thickening of skin pores
• Oil accumulates in the pores and hardens
• Air reacts with this oil, turning it black in colour

Natural home remedy using lemon juice and cinnamon powder:

1. Take 1 tsp lemon juice
2. Add 1 tsp cinnamon powder
3. Mix well
4. Apply on the affected area
5. Leave it for 15-20 min
6. Repeat 2-3 times a day

Natural home remedy using coriander leaves and turmeric powder:

1. Crush a handful of washed coriander leaves
2. Press it on a sieve
3. Extract 1 tsp juice
4. Add 1 tsp turmeric powder to make paste
5. Apply this paste on the face every night
6. Leave it for 30 min
7. Wash off with lukewarm water

Natural home remedy using lemon juice and groundnut oil:

1. Take 1 tsp lemon juice
2. Add 1 tsp groundnut oil
3. Mix well
4. Apply on the affected area
5. Leave it for 15-20 min before washing

Tips:

• Avoid oil-based skin products

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Face Scrub

http://www.youtube.com/v/Yoq532ySDQQ


Home made Face Scrub:

• Skin exfoliation removes dead skin cells and improves the blood circulation
• Exfoliating also:
   o Keeps the skin fresh
   o Prevents wrinkles

Natural home made face scrub using oatmeal, almonds, honey and milk:

1. Take ½ bowl of powdered oatmeal
2. Add 6-7 crushed almonds
3. Add 2 tbsp honey
4. Add some milk to make a paste
5. Mix well
6. Apply this on the face
7. Massage gently for 2 min
8. Wash off with warm water

Natural home made face scrub using sugar and olive oil:

• This is a highly effective body scrub.

1. Take 6 tbsp sugar
2. Add 5 tsp olive oil
3. Mix well to make a thick paste
4. Apply this on dry areas like elbows, knees and foot
5. Do this once a month

Tips:

• Clean the skin properly before exfoliating
• Remove contact lenses before applying the scrub
• Do not exfoliate excessively as it can lead to skin damage
• Exfoliate 1-2 times a week

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Oily Skin Care

http://www.youtube.com/v/HxpOBh7NhbM


Care for Oily Skin:

• Oily skin is a result of overactive oil producing glands in the skin
• This makes the skin thick and greasy

Symptoms to look for:

• Blackheads
• Whiteheads
• Pimples
• Skin spots

Natural home remedy using apple and honey:

1. De-seed and crush 1 apple
2. Add 4 tbsp honey
3. Mix well
4. Apply on the face
5. Wash it off after 10 min

Natural home remedy using ice and milk:

1. Dip 1 cube of ice in milk
2. Rub the ice on the face
3. Keep dipping the ice in the milk and rubbing on your face for 5-10 min

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.

[MysteRy]

Natural Ayurvedic Home Remedies for Stretch Marks

http://www.youtube.com/v/17RATnjYJCE


Stretch Marks:

• Stretch marks usually appear on:
   o Abdomen
   o Back
   o Waist
   o Arms
   o Hips
   o Breast
   o Lower back
   o Legs

Symptoms to look for:

• Stretch marks are thick red or purple lines on the skin
• Over time, these lines fade to white or silver in colour

Causes:

• Skin is made up of elastin, which is a soft elastic tissue. It makes the skin soft, supple and stretchable.
  Over-stretching of skin damages elastin resulting in stretch marks.
• Sudden weight change
• Rapid body growth during teenage
• Pregnancy

Natural home remedy using apricots:

1. Cut and remove seeds of 2-3 apricots
2. Crush them to paste
3. Apply this paste on the marks
4. Leave it for 20 min
5. Wash it off with lukewarm water
6. Repeat this regularly for 1 month

Natural home remedy using aloe vera:

1. Aloe vera has plant collagen which repairs the skin.
2. Remove the thorns and outer skin of a few aloe vera leaves
3. Extract the gel from inside
4. Apply this gel on the stretch marks
5. Leave it for 2 hr
6. Wash it off with normal water

Natural home remedy using lavender oil, chamomile oil and almond oil:

1. Take ½ tsp lavender oil
2. Add ½ tsp chamomile oil
3. Add 2 tsp almond oil
4. Mix well
5. Apply on the stretch marks

Tips:

• Apply petroleum jelly on the abdomen during pregnancy
  o But do not do this without consulting your doctor

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.