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Author Topic: ~ Nutritional Greens ~  (Read 1654 times)

Offline MysteRy

~ Nutritional Greens ~
« on: November 01, 2012, 09:16:35 AM »
Nutritional Greens

Make a habit of eating Keerai atleast twice a week.

Nutritional value of Keerai is twenty times more than in other vegetables.
Keerai is a valuable source of nutrients, rich in iron, calcium, vitamin A, anti-oxidants and veg proteins. Some leaves are believed to keep blood sugar levels low.



Siru Keerai (Tropical Amaranthus):

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Offline MysteRy

Re: ~ Nutritional Greens ~
« Reply #1 on: November 01, 2012, 09:17:44 AM »
Ponnanganni Keerai :

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Offline MysteRy

Re: ~ Nutritional Greens ~
« Reply #2 on: November 01, 2012, 09:19:20 AM »
Ponnanganni Keerai - Pink:

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Offline MysteRy

Re: ~ Nutritional Greens ~
« Reply #3 on: November 01, 2012, 09:20:13 AM »
Pasalai Keerai(Spinach):

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Offline MysteRy

Re: ~ Nutritional Greens ~
« Reply #4 on: November 01, 2012, 09:20:58 AM »
Paruppu Keerai:

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Offline MysteRy

Re: ~ Nutritional Greens ~
« Reply #5 on: November 01, 2012, 09:21:53 AM »
Mulai keerai:

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Offline MysteRy

Re: ~ Nutritional Greens ~
« Reply #6 on: November 01, 2012, 09:22:39 AM »
Manathakkaali Keerai:

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Offline MysteRy

Re: ~ Nutritional Greens ~
« Reply #7 on: November 01, 2012, 09:23:25 AM »
Drumstick Leaves (Murungai Keerai:


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Offline MysteRy

Re: ~ Nutritional Greens ~
« Reply #8 on: November 01, 2012, 09:24:02 AM »
Arai Keerai(Amaranthus Tritis):

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Offline MysteRy

Re: ~ Nutritional Greens ~
« Reply #9 on: November 01, 2012, 09:24:44 AM »
Agathi Keerai:

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