~ MysteRy Health Corner ~

[MysteRy]

Very simple things that makes us happy

A new study has revealed that the most common thing that makes a person happy is finding money in the pocket of an old coat or trousers.It is on on the top of the list of “success” in every one’s life.A survey which was done to find out the 50 things that makes people happy showed that happiness is easily accessible by all through the very simple things in our daily life.



It is revealed through studies that people are mostly happy or are in jolly mood  on Saturday then any other day.Believe it or not but a pleasant sunny day is found to be highly responsible for the people to feel happy.

Hearing a baby laugh or smelling the freshness of morning  effects the mood of the person in a very better manner.The other crazy thing which makes people happy is getting up at night on tiles and finding no little trace of hangover.

Sometimes the person feels happy when he/she won the prize in a contest which they forgotten of even entering.Climbing in a train crowd with people and you find a single vacant seat for yourself is a very uplifting moment.

According to the study other moments which perk up the day for any person are- saving money on bills  a very unexpected refund of  money, or finding money in the  automated till of the supermarket.

The little and simple things that makes us happy are:
Getting money in a supermarket checkout.
Not having hangover after a big party night.
Getting a seat in a heavy loaded bus or train while going for work.
Winning a lottery ticket.
Saving a good amount of money on household bills
Losing weight upto 1/2lb.
Finding money in your old coat or pair of jeans.
Getting rebate or refund you never thought .
Going for a holiday
Eating cake and chocolates
Receiving a thank you card in the post or getting a bouquet of flowers as a surprise gift.
Meeting with an old friend or going in a picnic.

[MysteRy]

How to test pregnancy at home?

It is not always possible that you run to a doctor for the confirmation of the pregnancy. Pregnancy test can be done at home very easily and you can do it any time even if you get a small doubt of your getting pregnant.



Although pregnancy test at home is not 100 percent correct sometimes but you should be aware of pregnancy symptoms that can help you to make right choice at right time. Most of the women think that the first sign of pregnancy occurs when the period stops or be missed. Nevertheless, it is not the reason everytime. Missed periods may due to many other hormonal changes and health issues.

Some of the symptoms of pregnancy are- frequent mild headache, back pain, constipation, fainting and dizziness

How can you confirm pregnancy?

Cramping-
The very first symptom of pregnancy is cramping or spotting. The cramps are same as one experiences during the menstruation time. There could also be a slight white colored discharge from vagina which happens to occur right after the conception. This discharge is experienced during the entire pregnancy period but if is accompanied by burning sensation or foul smell you should consult your doctor.

Breast change-
Changes in the size and shape of the breasts occur during pregnancy. You can experience soreness or tenderness in your breasts especially if its your first time to get pregnant.Nipples may also turn dark and may appear bulky.

Frequent urination-
Frequent urination and every time getting up at nigh to urinate is another symptom for pregnancy. You should take this sign seriously as it may be a hint for you getting pregnant.

Morning sickness and mood swing-
One of the most usual symptom during pregnancy is morning sickness. However you can experience it at any time of the day. Morning sickness or nausea occurs due to the hormonal changes in the body. You can also feel vomiting sometimes and feel less interest for eating your favorite food as well.

During pregnancy body goes through drastic hormonal changes so you can also feel severe mood swings during any time of the day.

Apart from these symptoms another way to check if your pregnant or not then you can visit your nearest medical store and buy a pregnancy test kit for accurate results. Try to use morning urine samples for this test for effective and correct results.

[MysteRy]

Bridal beauty; best makeup tips

There should be a perfect bridal makeup on the wedding day. Even though wedding makeup is very simple and sober but one has to take care about small things which remain neglected. Check out some makeup tips for wedding to get a fabulous and gorgeous look for the big day.

Skin care products



Skin Cleaning
In a smooth and shiny skin makeup looks beautiful.Use cleansing, toning, and moisturizing at-least 2 time a day. Try to use any new skin care product 1 month before the wedding as this will give you proper time to recover if there is any skin reaction from the new product. Choose skin care product in accordance to your skin type.

Face creams
It is not necessary to apply expensive cream to get healthy skin. Avoid using skin operations like skin serum and skin whitelizers. By applying these products in order to give a smooth touch to the skin you can get pimples or any other skin infections.

Herbal products
Herbal skin care is a good option for smooth skin. For oily skin use cream rich in lemon, sandalwood or mint. For dry skin use creams containing almond or olive oil. For normal skin type aloe-vera cream will be the best option. Start anti-wrinkle or anti-tanning treatment 2-3 months before your wedding.

Eye makeup
Use under eye gel near your eyes. Due to tiredness under eye portions becomes dry and dark therefore try to take rest as much as possible. Avoid drinking tea or coffee for some time before the wedding. Try to apply sun-scream before going out and do not forget to take an umbrella and sun-goggles with you.

Free bridal packs



Try some home remedies for healthy and shiny skin. Normal skin can be treated with face packs rich in  honey, milk and cucumber. Apply this pack 2 days in a week.

For those who have dry skin problem can retain the moisture of the skin by applying curd or almond face packs.

For oily skin face packs like eggs, lemon, honey can be put to use. For getting fair complexion apply honey mixed with some drops of lemon for 15 minutes and wash with lukewarm water.

Go for a facial 10 days before marriage from a professional beautician. Other beauty treatments like manicure, pedicure  threading and waxing should also be done 10 days before the wedding.

Wash your eyes with ice water in the morning. Apply under eye gel or serum under the eyes. Use eye cream rich in vitamins this will reduce dark patches. Your eyes should be healthy enough to look gorgeous after makeup. Take appropriate sleep daily.

[MysteRy]

Benefits of massage therapy

Massage therapy is the best therapy to relax, avoid stress, fatigue and muscle strain.Massage therapy is very beneficial for emotional as well as for physical health.It helps in enhancing the skin texture and lowers the blood pressure.



Massage therapy prevents the body from cold and relives in migraines.There are different kinds of massage techniques available which are designed for specific areas of the body.It improves the natural healing process of the body.

Benefits of Massage therapy:

Relieves Stress-
After a good massage therapy ,you automatically feels relieved and less stressed.Massage reduces the stiffness of muscles.It improves the flow of blood and reduce the anxiety.It provides a great relief- a peace of mind and you feel good, naturally.

Improves posture-
Various massage techniques helps improving your bad posture.It makes your back muscles and spine more flexible and movable.A correct posture aids in breathing process and relieves the stressed body.

Improves and enhances skin tone-
During the massage sessions various high and good quality creams and oils are used which not only improves your skin tone but also enhances the health of your skin.Massage consisting of Vitamin E and grape-seed oil are very beneficial for good skin tone.

Increases  flexibility of joints-
Stiffness in joints is experienced as the person ages.Joint pain is a very common phenomenon in old age.So it is better that you never let it happen with your joints at older age.Massage increases the flexibility in your joints and avoid pain and stiffness.

Promotes mental health-
Massage provides a deep relaxation of body as well as of mind.It increases mental alertness and improves your mental ability to solve the hardest problem you have ever solved.Massage therapy soothes your mind and makes it calm and compose which makes it concentrate on things more carefully.

Increases deep breathing-
The process of deep breathing is very necessary for well being of the body.Massage therapy makes sure that oxygen should reach each and every part of your body, improving the healing as well as the growth rate.Less oxygen in the body can cause stress, headache, muscle pain and joint pain.

Strengthens the immune system-
People who experiences very high level of stress are more vulnerable to falling sick.Stress causes problem in sleeping and bad eating habits. Bad nutrition to body weakens the immune system thus decreasing the body’s ability to fight against harmful viruses and bacteria that harms the body.Massage therapy relieves stress and automatically strengthens  the immune system of the body.Thus making you fit and healthy.

[MysteRy]

Ulcerative Colitis, causes, symptoms and treatment

Ulcerative colitis is a disorder which causes inflammation in the top layer of large intestine.It is also known as ulcers which occur in the stomach.It is a type of inflammatory bowel disease which causes problem in the colon and the rectum. Ulcerative Colitis can affect person of any age but it is most commonly seen in the people who are less than the age of 30 years.



Ulcerative Colitis causes inflammation of large intestines that leads to diarrhea and bleeding.

Causes of Ulcerative Colitis:

Generally the real cause of ulcerative colitis is still not known.People suffering from this disorder usually have problem with their immune system.In this condition the ability of the body to defense against harmful bacteria and viruses weakens as a result causing ulceration and severe inflammation of large intestines.

Some of the causes of ulcerative colitis includes-

Age.
Heredity.
Family history.
Environmental factors. and
Use of medications such as isotretinoin.

Symptoms of Ulcerative Colitis:

Symptoms of ulcerative colitis can range from mild to severe.The fluctuation can occur from time to time.

Stomach or abdominal pain which goes away with the bowel movement.
Various gurgling sounds felt in the abdomen.
Blood in stool.
Diarrhea.
Rectal pain
Vomiting and fatigue
Mouth sores
Joint pain and weight loss.
Dehydration.
Skin lumps.

Severe level of ulcerative colitis may also cause other organ problem such as kidney stones,swelling in joints,liver problem,colon cancer and osteoporosis.

Treatment for Ulcerative Colitis:

Treatment of ulcerative colitis depends upon its severity.People who have mild ulcerative colitis can be cured with some medications while people who are suffering from severe ulcerative colitis may need surgery to remove the affected colon.

Anti-TNF agents are also used to cure mild to severe ulcerative colitis.

The main aim of treatment is to decrease the repeated attacks and to cure the affected colon.Besides this a proper diet should be maintained to avoid the situation where the gas symptoms and diarrhea may become more worse.

Drink plenty of water to keep your body hydrated.
Avoid foods rich in fiber such as popcorn,beans and nuts.
Avoid fried and fatty foods.
Avoid intake of milk products.
Do not stress, as it may cause digestive problem.Feel free and be positive in your life.

[MysteRy]

Eat red for good health

Red color is not only for valentine but it is also a symbol of wellness. Fruits and vegetables are very beneficial for health but if they are of red color it means more nutrition and disease resistance food.



Red colored fruits and vegetables are like boon to health. Red color contains a nutritive element known as Lycopene. It is found widely in tomatoes. It not only prevents prostate cancer but also decreases the risk of various other types of cancers.

Various types of minerals, Vitamin A, C and K are found in red colored fruits which helps in reducing the health problems related to immune system and skin problems. It also keep eyes away from any infection.

Beneficial elements like Copper and potassium are rich in these vegetables which strengthens bones and arteries and  is necessary to balance the blood sugar level.

Healthy red colored fruits

Strawberry
Vitamin K, Vitamin C, manganese  potassium and fiber are present in good amount in Strawberries which helps in calcium absorption and controls the sugar level of blood.

Red chilly

Vitamin A, C and B-6 are found in red pepper. It keeps the immune system healthy as well as keeps the mind sharp to enhance its functionality. It also Provides strength to skin, eyes and muscles for work more efficiently. It is a good source of delivering elements like fiber, potassium and magnesium into the body which not only control weight but also lowers the cholesterol level in the body.

Cherry
Sour and sweet flavored cherry contains phytochemicals and anti-oxidants in large quantity.  The melatonin found in cherry helps in curing sleep disorder problems and helps in enhancing memory power.

[MysteRy]

Diet plan for healthy skin

For Getting clean and clear skin home remedies are not enough as you need to take a correct and healthy diet plan. According to various skin specialists Proper diet can make the skin healthy and Beautiful.



Dietitian says that food has a direct effect on the skin. Healthy diet enhances skin color and skin stays younger for a long time. You must change your diet if there is any problem related to skin. Healthy skin maintains the level of moisture  in the body and keeps the toxic substances away from the body.

Yous skin can remain healthy only when you give special care and attention to your diet. Here you can find a easy diet plan through which you can  get a healthy and young skin.

Breakfast (choose any one of these)

1.Mackerel curry, brown rice, mix vegetable with little bowl of watermelon or papaya without sugar.
2.Spinach cheese, Wheat bread, fresh fruit salad.
3.Any fresh fruits.
4.Sprouts with green vegetable salad.
5.Dark colored vegetables made from vegetable or mustard oil.

Lunch

1.Mackerel curry, brown rice, mix vegetable with little bowl of watermelon or papaya without sugar.
2.Spinach cheese, Wheat bread, fresh fruit salad.
3.Any fresh fruits.
4.Sprouts with green vegetable salad.
5.Dark colored vegetables made from vegetable or mustard oil.

Dinner

1.Chicken, roasted cauliflower with garlic pepper, carrot, green vegetable, two-three chapatis.
2.Mackerel curry and brown rice, steam cooked vegetables. Mix fruit salad.
3.Grilled prawns marinated in soy sauce and garlic, green vegetables, salad including cucumber, wheat bread.

[MysteRy]

UTI in children ; causes & treatment

Urinary tract infection in children is a common problem now a days. Approximately one percent of children under five years of age suffer from this disease.



According to the age and condition of disease there can be different symptoms in children.

In newborns
Difficulty in feeding
Baby start loosing weight
They become irritable
Symptoms of fever
Problem of jaundice and hypothermia

Small Children
Fever
Vomiting
Continues problem of urination
Bad smell in urine
Blood in urine

Young children
Symptoms of continuous urine
Pain in urinary tract
Apart from these above symptoms may also appear

Check
Even if there are  symptoms of  UTI then also it is very important to go for a “Urine routine microscopic and culture test”.

Treatment
After seven days of antibiotic medication, this disease is usually cured. In certain cases injections can also be given to the patient.

According to the survey

About 10% children go for dialysis due to a disease known as Obstructive Uropathy. In the same way 30% children suffering from chronic kidney disease are more effected to UTI. Due to Vesicoureteric reflux 25% children are prone to urinary tract infections. UTI is common in 25% children in the world.

New progress
Due to advancement of modern medications Anti-natal USG examination of kidney disorders in infants can be traced 16 weeks before  pregnancy. Timely diagnosis and treatment helps in getting rid of health problems and complications in children.

[MysteRy]

Top 5 foot problems and its cure

Generally people does not care about their feet as much they care about other parts of their body. Sometimes this  careless behavior may lead to serious foot problem such as ingrown toenail, bunion, burning sensations, corns, and toe cramps. You should be concerned about your feet and should take a good care of then as they are the foundation of your body.



Foot problem and its cure:

Bunion-
Bunion is kind of enlargement which occurs at the base of your big toe. It appears as swollen and causes pain whenever you wear some footwear. Treatment for bunion is available. It can be treated through surgery or your doctor  may prescribe you some pain relievers to reduce pain, and some pads are also used to treat bunion.

Corns and calluses-
Corns may appear between the toes your foot due to constant pressure. A thick and hard skin is formed due to friction. Calluses are similar to corns and may cause problem while you walk. The main reason behind the formation of corns and calluses can be tight fitting shoes or high heels.

Corns can be treated through surgery and calluses can be surgically trimmed so that they never occur again. You can also use urea cream to treat both the foot problem.

Plantar warts-
Plantar warts are painful which appear at the bottom of your feet. Plantar warts are caused by the viruses which enter into your skin through a cut in the skin.Mostly they are not harmful and can be treated through surgery, they can be frozen or burnt or cured through laser therapy.

Athlete’s foot-
Athlete’s foot is a fungal infection which is caused due to walking bare foot in wet areas, in the pool or wearing wet socks. Athlete’s foot causes burning, redness, blisters and sometimes itching between your toes. Your skin may peel sometimes. It can cured by using lotions which have anti-fungal properties or medicines prescribed by your doctor to dry out the infection.

Flatfoot-
Flatfoot occurs when your heel completely touches the ground. It may be caused due to overweight, some injury, rheumatoid arthritis or it may be inherited from the family. In flatfoot you cannot stand for too long or your feet starts paining. Flatfoot can be treated through foot strengthening exercises, or orthotics. Also make sure you wear shoes with good support.

Some guidelines that you should keep in mind:

1)Wash your feet daily and keep them hydrated.
2)Massage your feet with some kind of healthy oil or lotion everyday.
3)Scrub your feet, rub between the toes to avoid chances of getting athlete’s foot.
4)Put your feet in warm water to relieve in the pain caused by swelling which may occur due to  bunion.
5)Avoid wearing heels, cleats and boots everyday. It may halt your flow of blood in the foot and may lead to problem such as corns.

[MysteRy]

Calcium benefits & sources

Most of the people are going through the problem of bone, muscle and joint pain which has become a common thing now a days. If you want to escape these problems then it is very important that your diet must include enough calcium rich stuff. Calcium is not only essential for the body as its intake is very important for proper functioning of brain also.



Calcium is a major component of  the human body  which is composed of nutrients. Carbon, hydrogen and nitrogen are present in highest amount in the body. 90% of calcium is found in bones and teeth.

Functions
Calcium not only strengthens bones but also prevents from high blood pressure, diabetes and cancers risks. Certain amount of dissolved calcium in blood is required  to keep us active every moment. During pregnancy pregnant women are suggested to eat plenty of calcium rich substances. When babies start getting baby teeth they should be provided with sufficient quantity of milk and its products. For proper physical development teenagers also need more amount of calcium.

For old age
By the age of 30 bones are fully developed, but body still needs calcium. After the age of 40 women comes in the situation of  menopause. During this time they need daily 1500 mg calcium. At this stage the deficiency of calcium can result in the situation of osteoporosis. So it is very important to include enough calcium in your diet. Regular exercises will also be beneficial for you.

Major sources

Milk and its products- Food items such as yogurt, cheese, curd etc are beneficial for health. On an average one glass of milk contains 300 mg calcium. All fruits and vegetables like banana, coconut, guava, cabbage and radish are good source of calcium.

Calcium consumption
The amount of calcium we take from food only 30% of it reaches our body through metabolism. Through excretion the left out calcium exits from the body. Our body also needs phosphors and vitamin D for the absorption and digestion of calcium, as vitamin D is also important for bones. For this purpose spend some in the sunlight every day. Regular balanced and nutritious diet is enough to get proper amount of calcium  in the body therefore do not take calcium tablets without the advice of a doctor otherwise it can harm your health.

[MysteRy]

Hair brushes for styling

Spherical brushes works like a roller during blow drying which helps to create curls. In the same way large round brushes give firm locks to the hair.
Hair problems are a common thing which you will be facing almost every day. One of the them is the wrong way of brushing. Many time wrong selection of hair brushes  increases the problem of hair loss. Know some perfect tips to select brushes for your hair.



Which is the best hair brush?
It must contain natural brisels. Nylon brisels cause hair entanglement.

Brush with a firm grip of wood or rubber handles.

Should be light and balanced.

How to use a hair brush?

Give firm strokes to hairs from tip to toe.

Brushing in equal proportions gives thinner look to the hair.

Avoid harsh brushing by blowing away the brush.

Brush your hairs in a vertical partition. Brush from scalp towards the chin.If you will try to adjust your hair in a single stroke they will break down easily.

Do not brush wet hairs it creates the problem of split ends.

Wash your brush once in a week. Do not share your brush with anybody.

Different types of hair brushes


Paddle brush
It is a flat brush best for long hairs. It is suitable for smooth and straight style. It does not create volume. It gives a mini scalp massage.

Cushion style
It is a naturally smooth brush which is best suited for medium and long hairs. It helps in hair softening.

Sculpting brushes
It is best for back combing as it give a good volume to the hairs. It is available in small, medium and large size barels. It works as a roller during blow dry. Helps to create curls.

[MysteRy]

Top 5 health benefits of fish oil

Fish oil has numerous health benefits.It is the best way to cure your hair and skin problem.It is a very famous supplement to control and cure high cholesterol ,high blood pressure, anxiety and depression.Omega-3 fatty acid present in fish oil reduces the chances of developing heart diseases.



Fish oil is helpful in increasing the good cholesterol (HDL) and reduces the affect of bad cholesterol(LDL) in the body, thus reducing the risk of heart strokes.Essential omega-3 fatty acids- Docosahexaenoic acid(DHA) and Eicosapentaenoic acid(EPA) can be obtained  naturally from fish oil.Fish oil has anti-inflammatory properties and aids in healthy brain.

Health benefits of fish oil:

Heart Health-
According to the reports given by American Heart Association it is medically proven that consumption of omega-3 fatty acids is an excellent way to reduce the risk of Cardiovascular diseases(CVD).Fish oil is a rich source of omega-3 fatty acids and therefore prevents from various heart diseases and heart strokes.Fish oil reduces the risk of sudden cardiac attacks.

According to National Heart Foundation every adult should atleast consume 500mg of fish oil per day.


Weight loss-

Various researches has shown that fish oil aids in reducing weight.In a study conducted by Professor Peter Howe of University of Australia showed that people who consumed fish oil daily loose their weight at a greater rate as compared to people who did not consume fish oil.Combination of a good exercise regime and fish oil diet contributes a lot in shaping the body and reducing weight.


Increased immunity-

Fish oil increases the ability of the body to fight against various diseases such as cough, cold and flu.Omega-3 fatty acids present in fish oil effects the eicosanoids and cytokines  present in the body in a way that helps in increasing the immunity of the body.Fish oil also treats lupus( a disease cause due to lack of immunity in the body).Fish oil prevents fatigue and  cure skin rashes.


Pregnancy-

Fish oil is considered to be a very healthy oil for women especially those who are pregnant. DHA present in fish oil helps in building up a healthy brain and eyes of the baby.It prevents the child from low weight during birth, premature birth and reduces the risk of miscarriage.Fish oil can be consumed either by eating fish or taking fish oil supplements in the form of capsules or tablets.You should consult your doctor before taking such supplements as he/she could guide you better according to your health conditions.


Hair and skin care-

Fish oil is very beneficial for healthy hairs and glowing skin.Omega-3 fatty acids aids in the growth and nourishment of hair follicles.Fish is a very good source of protein and all you need for healthy hairs is a good amount of protein in your diet.

Fish oil provides nourishment to dry skin making it healthy and glowing.It is helpful in treating various skin diseases such as skin rashes,redness of skin, eczema,psoriasis, and skin itching.Intake of fish oil capsules prevents the skin from drying up by providing appropriate amount of moisture to the skin.It also prevents sun burns.

[MysteRy]

Liver diseases and its symptoms

Liver is an very essential organ of the body.It is responsible for converting the important nutrients into the forms that are needed for healthy body build up.It removes poison from the body by detoxifying the alcohol, medicines and other harmful chemicals that enters the bloodstream.



Liver problem can occur to any person. Any individual who lives an unhealthy life may suffer from liver diseases that could lead to serious health problems in future.

Common liver problems are-
Hepatitis A
Hepatitis B
Hepatitis C
Cancer
Jaundice
Fibrosis
Fatty liver disease
Alcoholic liver disease and
Cirrhosis.

Common symptom of liver diseases:

Alcoholic Liver disease:
The person who consumes alcohol in excess may suffer from alcoholic liver disease.The longer the consumption of alcohol,more is the liver infection.Sometimes the symptoms of alcoholic liver disease are not visible until it reaches a very serious stage.

Common symptoms are-
Fever,fatigue and nausea.
Mouth dries up and you feel excessive thirst.
Pain in abdomen.
Weight gain
Jaundice
Hallucination
Breast development in males.
Vomiting.
Fainting
Abnormal change of color of skin.

Liver Cirrhosis:
Liver cirrhosis normally occurs when the person is in the 4th stage of alcoholic liver disease.The healthy tissues of the liver starts converting into fibrous and regenerative nodules.This causes difficulty for the blood to circulate properly inside the organ thus causes damage to liver.

Common symptoms are-
Pain in abdomen
Gallstones.
Dark colored urine,bleeding in intestines.
Nausea and fatigue
Weight loss
Weakness and loss of interest in sex.
Impotency
Kidney failure
Yellowing of skin color

Liver cysts-
A liver cysts is the cavity filled with fluid in the liver.Liver cysts do not show any prominent sign or symptom.They do not cause any health problem and can be diagnosed through CAT scans or ultrasound.In some cases the cyst may grow to larger size where it may get infected and causes abdominal pain.It is better to remove it so that it do not cause any serious problem in future.
Cysts do not show any kind of sign or symptom and usually detected at the time of other bodily tests.

Liver fibrosis-
Liver fibrosis is 3rd stage of alcoholic liver disease which causes harm and damage to the liver.Liver fibrosis is somewhat similar to liver cysts where fibrous tissue and liver scarring starts forming inside the liver.

Common symptoms are:
Pain in abdomen.
Weakness, weight loss,change in color of skin.
Fatigue, nausea, intestinal bleeding.
Legs swell up.
Itchy skin.
Appetite loss

Hepatitis:
Liver get inflamed when attacked by hepatitis virus.Hepatitis can effect person in many forms ranging from Hepatitis A to E.Liver can be harmed very seriously due to hepatitis virus.It damages the cells and tissues of the liver.If not treated properly in time, it could lead to liver cancer.

Common symptoms are:
Pain in abdomen.
Fatigue, nausea and vomiting.
Liver gets enlarged.
Headache, fever and diarrhea.
Jaundice, appetite loss
Joint pain.

[MysteRy]

5 natural tips to get rid of pimple marks

Pimples are very common problem for everybody.There are various products and medications available in the market to cure pimples completely.Most of them are helpful.But there are times when the problem goes away but unwanted marks of pimples still remains untreated.



Do not let these marks and spots take way your natural beauty and charm.Pimple marks can be cured by using different products available at home itself.Try out some of the home remedies given below in the article, it may help you getting rid of horrible marks of pimples quickly and easily.

5 Natural tips to get rid of pimples:

Lemon juice-
Lemon juice consists of glycolic acid, citric acid and lactic acid.These acids components are famously known as Alpha hydroxy Acids(AHA).AHA are generally used to make beauty products.Many cosmetic products available in the market such as skin whitening creams and anti-aging creams have AHA as their one of the ingredient.AHA has natural healing properties which aids in lightning the pimple marks.
Take a bowl, squeeze 1-3 lemons into it.Take a cotton, dab it in the bowl and apply the  lemon juice on the effected areas on your face.Repeat it atleast for 3 times.For people who have sensitive skin, they may feel a slight burning sensation initially but it goes off after some time.

Aloe vera-
Aloe vera is the best known remedy to cure pimple marks.Aloe vera has natural healing properties which soothes your inflamed skin.It makes your skin more supple and soft than ever.It has mild acerbic qualities which prevents any further acne or pimples breakout on your skin.Aloe vera is the key ingredient for many beauty products.But you would rather choose a natural aloe vera juice rather than any cosmetic product consisting of aloe vera because natural thing effects more quickly and is less risky to use on sensitive skin.

Olive oil-
Olive oil is rich in vitamin A, vitamin D, vitamin E, vitamin C, vitamin B1 and vitamin B2 and iron. Vitamins  are regarded as a very important element  as it helps fighting against the aging signs of the skin.The anti-inflammatory and anti-oxidants properties of olive oil prevents from developing pimples and remove acne marks.
Apply and massage with olive oil on your face before going to bed at night.Massage for few minutes and then drape a warm cloth over your face to open up the pores, it  provides steam to your face.Wipe your face to remove the extra oil.Repeat the whole process for atleast 2 times and wash your face with cold water at last.

Baking soda-
Baking soda is a very effective home ready to remove the bad looking marks of pimples.Gently massage your face by baking soda and leave it there on your skin for 1 minute.Wash it off with lukewarm water.Moisturize your skin with a good cream.You can also apply olive oil for moisturizing purpose.Repeat the process at least 2 times a week.

Eggs-
The white part of an egg is very useful to remove unwanted marks of pimples and acne.The white portion of an egg generally consists of amino acids and protein.It treats the opened pore very efficiently and prevents the breakout of pimples as well as lightens the marks and spots.
Take a bowl and pour the white portion of 3 eggs, mix it well till it becomes fluffy  Apply it on your skin and wait till it dries.Wash with luke warm water.Repeat it 2 times a week.

[MysteRy]

Hair damage ; causes, symptoms & remedies

Times are gone when baldness or hair loss occurs only to adults now a days it is a common problem even in teenagers. Hair becomes dull and dry because of many reasons, so it is important to take care of them.Check out some causes of hair damage and their remedies.



Hair is made up of a protein known as Keratin and a layer of cuticles is situated above them. Cuticles protect the hairs and makes them soft, shiny and strong. Intense use of chemical products, heating elements and coloring damage the layer of cuticles which negatively effects the hairs by damaging their color and health. Not only this, using blow dryers, coloring or straightening rods burn the cuticles which is one of the leading cause of hair damage. Bleaching or hair extension also effects the health of hairs and make them dry and dull.

Damage Hair Symptoms

If you hairs are looking dull and dry it means they need immediate care.
Increasing hair loss problem.
Split-ends problem.
Hair becoming brown in color.
Hair becoming unmanageable.
Brittle and fragile hair which breaks easily.

Remedies

Nutritive packs
First of all it is very important to use those packs which can provide nutrition to hair. This will not only brings back the shine but also the bounce in hairs. For this purpose henna and herbal packs are best.

Choose correct shampoo
Always choose best shampoo for your hair. Your choice should make your hairs smooth and strong. Nowadays various shampoos like color lock, hair fall control, dandruff control are available in the market.

Herbal shampoo
Use those  herbal shampoos which softly remove the dust from the hairs and keep them moisturized.

Hair conditioning
Condition your hairs in a regular interval of time. Conditioning makes the cuticles soft and enable them to maintain any hair style for a longer time.



Trimming
Regular trimming is very important for getting rid of split-ends. You can also use hair mask or serum after that. Hair mask provides enough protein to the hairs and makes them long and strong. Use them once in a week.

Special home packs
Take henna, dry orange peals powder, tea leaves water and little amount of gooseberry (amla) powder, keep the mixture in water overnight. Apply on hairs for 1 hour and wash with cold water. You can also use coffee powder instead of gooseberry for hair coloring for 3 hours.

Oiling and massage
Almond oil, coconut oil, henna, hibiscus, gooseberry can be mixed together for making a hair massage pack. You can also do a hot oil therapy after massaging these oil in scalp. This locks the moisture and makes hair strong.