~ MysteRy Health Corner ~

[MysteRy]

Kidney infection causes symptoms and treatment

Kidney infection or pyelonephritis is generally a kind of urinary tract infection caused by a bacteria called E.coli.The bacteria enters through the bladder and infects the kidney.Kidney infection, if goes untreated can cause serious problem such as blood poisoning(sepsis) or kidney damage.



The infection may be acute or chronic.About 10% of men and 40% percent of women suffers from kidney infections.Women less than 50 years of age are most likely to suffer from kidney infection.

Causes of kidney infection:

The foremost and the most common cause of infection in kidney is the urinary tract infection.Other causes include-

Catheterization

Urinary tract surgery

Enlarged prostrate

kidney stones

Pregnancy

Sexual intercourse

Other factors such as AIDS, week immune system due to diseases like diabetes, and cancer can increase the risk of developing kidney infection.

Symptoms of kidney infection:

The main symptoms which indicates that the person may be suffering from kidney infection are-
Urge to urinate frequently.

Burning or pain sensations while urinating

Back and abdominal pain

Occurrence of pus, or blood in urine.

Inability to urinate

Vomiting and fever

Groin pain

Smelly urine

Sudden and uncontrolled shivering

Treatment for kidney infection:



Kidney infection can be treated through various antibiotics such as ciprofloxacin, levofloxacin,cephalosprin etc.You must consult your doctor before using of any of these antibiotics medicines.

Home treatment for kidney infection include remedies such as intake of pain killers, heating pads and drinking lots of fluids helps decreasing the pain and the infection symptoms.

Intake of alcohol, soft drinks, caffeine, and smoking should be strictly avoided during the infection as it can cause serious health complications.

[MysteRy]

Tiredness in women and remedies

Today the most common problem which is observed in women is tiredness and stress, due to long working hours and hectic schedule it becomes almost impossible to decide office and house work which results in a bad health ultimately. There are plenty of remedies which can be opted to avoid these problems, have a look.



Tips to reduce stress and tiredness in women

It is very important to make a balance between office and house work which at times becomes impossible and results in tiredness, fast moving life and overburden of work are some reason that causes irritation. check out some remedies.

Exercise is important-
According to many fitness experts one of the major cause of tiredness can be negligence of exercises. At least 30-45 minutes of exercises is suggested to women. Always try to walk instead of taking vehicles. There are various forms of yoga and meditations which help in reducing tiredness.

Take appropriate sleep- 
Improper sleep in also one of the major cause of tiredness, due to the hectic schedule sometimes it becomes impossible to take proper sleep which results in stress and anxiety. Therefore it is very important to take at least 8 hours sleep in a day.



Proper diet-
 According to dietitians bad dieting habits are one of the major reason of tiredness. Junk food and ready to make processed food are very common now a days which are harmful for health as they degrade the energy level of a person.

Yoga and meditation- 
For calmness of mind and energetic body it is easy to take the help of various yoga forms and mediation. Yoga doesn’t mean all the tough postures rather a calm meditation dome in a fresh environment will be enough to provide peace to the mind and body. This recharge the mind by proving inner strength.

Family help-
 It is not always necessary to be a super women who does all the work. At times you can take the help of your family or friends to divide work as far as possible. Those tasks which are of less importance can be shifted to others in order to escape the overburdening of work.

[MysteRy]

Arthritis (osteoarthritis/ rheumatoid arthritis): causes, diet and some home remedies

There are two kinds of arthritis:

Rheumatoid Arthritis

Osteo Arthritis



Causes of Arthritis (Osteoarthritis/ Rheumatoid Arthritis)

Rheumatoid arthritis is due to an inflammation of the synovium or the lining of the joints. It may be caused by hormonal disbalance, physical and emotional stress, infection, severe fright, shock and injury.



Osteoarthritis results from structural changes in the articular cartilage in the joints, usually those that are weight-bearing, such as spine and knees. Hereditary factors may also be the cause of this disease. The increased acid level in the human blood, causes calcium to be excreted from the bones to restore the body’s pH balance. This calcium depletion results in osteoporosis.

Diet for Arthritis

Avoid overeating, excessively rich diet, especially meat and fish, heavy fried foods, highly processed and refined food, white flour (maidaa), dairy products, tea, coffee, alcohol,tobacco and foods which are acidic in nature.

Light vegetarian meals are the best. A gluten free vegan diet full of wild rice, corn, buck wheat, soybeans, amaranth, millets, nuts, sunflower seeds, fruits ease symptoms of arthritis. Use dates, honey or jaggery for sweetener.

Lunch should be taken before 12 noon and dinner should be before 7p.m. and very light. Missing a meal or fasting one day a week will ease the pain, especially during acute phases.

Note: Arthritis can never be cured if you are constipated. Constipation aggravates the disease.

1. Water Therapy:
Water cures and also prevents arthritis. Arthritis is fiery inflammation of the joint, without adequate hydration around the joints, once the inflammation starts, it runs rampant just like a forest fire. When the body has plenty of fluid, both the lubricating fluid and the cartilage that covers the end of the bones glide smoothly on each other. And only water can rectify the dehydration completely.

The procedure for water therapy:
Drink about 3-4 glasses of water as soon as you wake up in the morning. Do not eat or drink anything for the next one hour.
One glass of water should be taken one hour before meals and no water during meals.
The rest of the quota (minimum 3 lits. can be more depending on the water loss due to the temperature) should be taken at regular intervals throughout the day.

2. Oil Pulling Therapy:
Acute arthritis and stiff joint pains can be successfully treated by means of oil pulling therapy. Oil pulling therapy is an ancient therapy that is prescribed by Ayurveda. The oil pulls all mucous, bacteria and toxins from the body through the saliva. According to Ayurveda medicine, mucous is a poison that must be removed. The benefit of this therapy is that it heals the whole body.

Procedure:
The oil pulling is done first thing in the morning before brushing. Take one tablespoon of oil (sunflower, sesame or olive oil, preferably cold compressed) in the mouth, do not swallow. Keep the chin tilted up so that the oil gets to the back molars. move the oil slowly in the mouth as in rinsing and swishing. Sip, sorry, chomp and pull through the teeth for fifteen to twenty minutes. As the process continues, the oil becomes thin, white and foamy. Then spit it out after 15 to 20 mins and rise the mouth thoroughly with water. After this you can brush normally.This should be followed by drinking 2 to 3 glasses of water.

Note: Worsening of symptoms is an excellent indication that the disease/ ailment is being cured.

Some home remedies for Arthritis

Aloe Vera: It is effective in the treatment of arthritis. 3 to 4 glasses of this drink can be taken starting from the first one in the morning, empty stomach.

Apple: It contains boron, which maintain healthy bones and it helps to cushion the joints.

Beetroot: It strengthens the bones and also prevents constipation.

Clove: Chew 2 cloves a day.

Copper: Drinking water kept overnight in a copper container accumulates traces of copper, which strengthens the musculoskeletal system.

Castor oil: Two tablespoons of castor oil boiled over a burner and added to a glass of fresh orange juice should be taken before breakfast till completely cured. It is important that the diet should be exclusively alkaline (pure vegan diet) during the treatment otherwise its value will be lost.

Garlic: Raw or cooked garlic cloves (4 to 5) taken during meals is effective against arthritis inflammation.

Green Tea: It keeps the knee in good condition. Green tea improves the endothelial function.

Ginger: Intake of ginger powder may reduce symptoms by blocking prostaglandin that causes swelling in people with osteoarthritis or rheumatoid arthritis. About 5 grams of fresh ginger or half a gram of dry ginger powder should be taken thrice a day.

Lemon: Though the lemon juice is sour in taste , its reaction in the body is alkaline. It prevents the deposit of uric acid in the tissues.

Potato juice: This is one the most successful treatments for arthritis. Cut a medium sized raw potato with the skin into thin slices and place it in a glass of water overnight. The water should be drunk in the morning empty stomach.

Sesame seeds: A tablespoon of black sesame seeds soaked in a quarter cup of water and kept overnight, when comsumed is effective in preventing frequent joint pains.

Turmeric: Turmeric powder should be used liberally while cooking food.

Vitamin D: Adequate intake of vitamin D in the form of sun exposure ( at dawn before 8 a.m. and at dusk) or sprouted seeds, give relief from any kind of bone and joint pains especially in osteoarthritis.

Wheat Grass: Chlorophyll effectively reduces inflammation. Thus it can be used to help counteract the effects of inflammatory conditions like arthritis.The fresh juice should be taken emty stomach and should be taken slowly and mixed with the saliva very well.

Mustard oil: Heat mustard oil around 500 ml, add 15 garlic cloves and 2 teaspoons of bishop’s weed( ajwain seeds). Let it cool. This oil can be used to massage everyday especially in winter.

[MysteRy]

Diabetes: Its causes and some useful home remedies

Diabetes results from an absolute or relative lack of insulin. There are two types of diabetes, namely type 1 and type 2  In type 1 diabetes, the body produces very little or no insulin whereas in type 2, there is production of insulin but may not be enough or the cells may become insulin resistant.



Causes of Diabetes

Some of the main causes of diabetes are:

High calorie diet, sedentary lifestyle, obesity

Overeating of sugar and refined carbohydrates

Excessive intake of fats and proteins which are transformed into sugar if not burnt out

And lastly but very important, grief anxiety and stress which have become a part of most individuals

Some home remedies for diabetes

1. Water Therapy:
Water as known to all is the best fluid for our body. It prevents and cures the early adult onset diabetes. Adult-onset diabetes is another adaptive state of severe dehydration of the human body. And only water can rectify the dehydration completely.

The procedure for water therapy:
Drink about 3-4 glasses of water as soon as you wake up in the morning. Do not eat or drink anything for the next one hour.
One glass of water should be taken one hour before meals and no water during meals.
The rest of the quota should be taken at regular intervals throughout the day.

2. Oil Pulling Therapy:
Oil pulling therapy is an ancient therapy that is prescribed by Ayurveda. The oil pulls all mucous, bacteria and toxins from the body through the saliva. According to Ayurveda medicine, mucous is a poison that must be removed. The benefit of this therapy is that it heals the whole body.

Procedure: The oil pulling is done first thing in the morning before brushing. Take one tablespoon of oil (sunflower, sesame or olive oil, preferably cold compressed) in the mouth, do not swallow. Keep the chin tilted up so that the oil gets to the back molars. move the oil slowly in the mouth as in rinsing and swishing. Sip, sorry, chomp and pull through the teeth for fifteen to twenty minutes. As the process continues, the oil becomes thin, white and foamy. Then spit it out after 15 to 20 mins and rise the mouth thoroghly with water. After this you can brush normally.This should be followed by drinking 2 to 3 glasses of water.

Note: Worsening of symptoms is an excellent indication that the disease/ ailment is being cured.

3. Some day to day useful vegetables and herbs:

Almonds: Regular consumption of almonds lowers the risk of diabetes.

Beans: It stabilises blood sugar, especially rajmaa (kidney beans) it contains boron which maintain healthy blood sugar levels.

Bitter gourd: Its juice can be taken in the morning empty stomach.

Chilli: Daily intake of chilli reduces the amount of insulin required after a meal.

Curry Leaves: Ten fully grown curry leaves should be eaten in the morning for 3 months, it prevents diabetes due to hereditary factor and also it has weight reducing properties. Liberal amount of curry leaves can be used in chutney and buttermilk.

Garlic: Garlic lowers the blood sugar level. It gives strength to the pancreas. 2 cloves of raw garlic should be chewed daily, especially in the morning or can be taken along with food.

Oils of Cinnamon, Holy Basil and Turmeric: Mix 2 drops of cinnamon and one drop each of holy basil and turmeric to 20ml of water.This is one dose It should be taken thrice a day if sugar level is 250 or more, twice if 200 or less and once if 150 or less. It should be discontinued when normal.

Onion: Liberal amount of onion either raw or cooked is effective.

Ladies Finger: Take four pieces of ladies fingerand chop it finely.Now add this to a glass of water and soak it overnight. Drink this in the morning before breakfast. The ladies finger if chewed along is good. Keep doing this on a regular basis. Within 2 weeks you will a remarkable reduction in the blood sugar level. In chronic cases it might take a few months. The superior fibre found in the ladies finger helps to stabilise blood sugar as it curbs the rate at which sugar is absorbed from the intestinal tract.

Soyabean: Liberal use of soyabean is recommended as it gives strength to the pancreas. Soya bean flour can be mixed in the wheat dough for making chappatis.

Wheat grass: The juice of wheat grass is very healthy and is a cure for a lot of diseases.

Green Tea: Should be included in our daily diet.

4. Exercise : It is also very important to exercise at least 4 to 5 hours a week. There are certain yoga practices which should be done only under expert guidance.

[MysteRy]

Raw garlic can cure sore throat in one day

Sore throat is a common problem during winters.Raw garlic is an excellent remedy to treat sore throat and  other respiratory problems.It has been used from hundred of years in homeopathic treatments.



Sore throat is caused either due to bacterial or virus infection.The sign and symptoms of sore throat are very painful and irritating. Garlic is one of the herb which has the power to cure your throat completely in very less time.

Natural Ways to Cure Sore Throat:

Drink warm garlic tea.It will soothe your throat and provide relief  from irritation.It also helps in recovering from other respiratory problems faster.

If you are suffering from fever along with sore throat, then have some raw garlic. Its antibiotic properties helps in fighting against bacteria and viruses.

Raw garlic can be taken everyday, it controls high blood pressure.

Garlic also helps in treating aches and joint pains.

Garlic can be mixed with other ingredients to cure diseases.For example, it can be mixed with code liver oil which is very healthy for old age people.

Garlic can be mixed with water to treat sinus infection.

Mild sore throat problem can be treated with salt water.Try to gargle with salt water at least 3-4 times a day.Other best known remedy for sore throat is chicken soup, it helps in treating sore throat as well as flu like symptoms.

You should also not forget to  check your body temperature.If you have sore throat along with high or mild fever then you should go and consult your doctor.

[MysteRy]

Health benefits of coconut water

Coconut water has numerous health benefits.It is a natural energy drink as well as delicious.It has no fat and is rich in sodium,calories and carbohydrates.Coconut tree is considered as “life giving” tree.Coconut water has thermogenic effect which helps in speeding up the metabolism.



The antibacterial,antioxidant and anti-inflammatory characteristics of coconut water helps in treating minor to severe health disorders.It helps in regulating blood pressure,high cholesterol level as well as blood sugar.

Health benefits of coconut water:

Coconut water is considered as  a very refreshing drink to beat the summer thirst.It consists of ample amount of natural electrolytes, minerals and sugar to maintain the hydration level in the body.

A compound called “Cytokinins” found in coconut water makes it excellent remedy for anti-aging,anti-thrombotic and anti-carcinogenic effects.

Coconut water also helps in reducing fever, and is known to cure nervousness and emotional imbalances.

Coconut water is best remedy to cure urinary tract infections.It has anti-bacterial properties which help in killing the infection.

If you are afraid that your children are not getting enough nutrition then you must include coconut water in their die,coconut water is rich in magnesium, calcium and potassium which provides extra nutrition to your children.It also helps in treating diarrhea.

Coconut water is powerful enough to remove toxins from body naturally.It helps in getting rid of unwanted fats and is thus best food for those who are trying to lose weight.
Coconut water consists of -

- Potassium-Lowers arterial blood pressure.
– Vitamin C-Prevents from diseases like scurvy.
– Vitamin B-replenish the worn out tissues and cells.
- Glucose-Provides energy to the body.

Lauric acid, found in coconut helps in cleaning the liver thus preventing from diseases such as hepatitis.

Coconut water acts as detoxifying agent and is one of the most powerful drink against any kind of poison.It has the ability to flush out the poison completely from the person’s body.

[MysteRy]

Top 7 secrets to look younger naturally

The main goal of most of the women in the world is to look younger once they reach their 30s.To look young is not very tough task, all you need is to find out things which work against your beauty.



Many people go for surgery to enhance their looks.However, there are several other ways to look younger naturally and very easily.

Top 5 secrets of looking younger:

Secret 1-
Protection of skin from harmful UV rays of sun is very important.Always apply sunscreen before you go out in the sun.If you are going out for longer period of time then wear hats and glasses.

Secret 2-
Moisturize your skin very well especially during winters to protect your skin from drying and wrinkles.Skin appears younger if it is well moisturized.If you have oily skin then try some oil free moisturizers to keep skin looking young and growing.

Secret 3-
Do not apply too much of make-up.It can make you look older.Natural make-up can help you enhancing your beauty and make you look younger.Applying too much make-up makes wrinkle lines more prominent sometimes.

Secret 4-
Eye is the area where the signs of aging can be seen very easily after 30.So it is important that you take extra care of this area and apply a good quality eye cream everyday even if you do not have any lines.

Secret 5-
Take a good care of your hairs.Make sure that they look healthy.The hairs become gray due to aging,color them .Apply a good quality hair color after consulting your colorist and beautician.



Secret 6-
A restful sleep is also necessary for a healthy glowing skin.A peaceful, 7-8 hours of sleep is good for mental as well as for physical health.It enhances you beauty and makes you look younger.

Secret 7-
Last but not the least, the most important secret to looking younger forever in your life is to “be happy” and enjoy every moment and every  part of your life.Always wear a white bright smile on your face and you will automatically be the center of attraction for everyone.

[MysteRy]

Eye strain causes and treatment

Eye strain or Asthenopia is a problem which arises due to overworking. Eye strain happen for a temporary period of time. It occurs when your eye concentrate on a particular task for a quite long period of time. The eyes become fatigue and get tired.

Activities such as reading, watching television,sitting in front of computer for hours requires concentration due to which the eye muscles tighten and causes irritation and dryness in eyes.

Main causes of eye strain are:

Bright lights
Pregnancy
television
Computers
Driving
Reading
Lack of sleep
Wrongly prescribed glasses

Symptoms of eye strain:

About 50% of the computer users complain of eye strain.People who used to read a lot or drive long distances tends to develop eye strain very easily.Eye strain symptoms sometimes can be recognized but sometimes they go unrecognized.Some of its sign and symptoms are-

Fatigue and tiredness
Dizziness
Eye pain
Blurred vision
Back and neck aches
Headache
Eyelid twitch
Burning sensation



Give rest to your eyes for an hour .It gives relief to your eyes.

Avoid reading in dark or watching television in dark room.

Blink your eyes in every  20 seconds of time duration, do not concentrate on one thing for too long without blinking.

Do not rub your eyes.

While going out in sun wear sunglasses that will give protection against the harmful ultraviolet light of the sun.

Place the television and TV screens at the position of your eye level so that you do not have to look down.

Apart from all these preventions, a healthy diet also plays an important role in treating eye strain symptoms.Vitamin A and beta carotene are good for eyes  health and also reduces eye pain and strain.

[MysteRy]

Quick health tips for your child

Every year in United States many children are diagnosed with disorders like obesity and high cholesterol.Kids suffering from obesity and high cholesterol levels are more likely to be effected by diabetes or high blood pressure.These conditions can be avoided by making your child eat healthy and live healthy.It is very important for you to guide you kid  to lead a healthy life and explaining him/her the benefits of healthy food.



Childhood is the appropriate time to inculcate healthy eating habits in your child.Here are some very simple health tips that you can practice with your kids to keep them fit and healthy.

Health tips for your child:

1)Breakfast is very important-
It is very essential that you encourage you child for a healthy morning breakfast everyday.Your child should be active enough to carry out the daily routine activities such as studying, playing etc.Child’s performance may degrade if your child is hungry till lunch.Give him a bowl of cereal with milk daily in the breakfast.

2)Nutritious food is must-
Doctors advise that never let your kids decide that what food they should eat in breakfast, lunch or dinner.Parents should decide what kind of food to buy and serve to their kids.Also, your kids should never sleep hungry during night.Otherwise they will eat whatever is available in your fridge.You can prepare your kid’s favorite once in a while.

3)Wash hands before eating-
Teach your child to always wash their hands before eating.It is a healthy habit which they can retain for their entire life.Your kid is always busy in doing something or the other everyday.When your child touches something or play the germs get transferred ,due to which your kid becomes vulnerable to various diseases.
Washing hands properly keep your kids away from various health problems.\\



4)Sleep is very important-
Doctors say that the most important part of healthy living is  to get enough sleep.It is necessary for you kid to get atleast 10-11 hours of sleep a day.Also, be choosy and careful while buying school  bags for your child.Select the one with cushion shoulder straps and which should not be too heavy to put strain on your child’s back.Let your kid to carry bag on his/her both shoulder to avoid muscle strain and other back problems.

5)Maintain a well balanced diet-
A well maintained and balanced diet is very necessary for your child’s health.Include lots of green leafy vegetables, fruits, food containing omega 3 fats  in your child’s diet .A well balanced diet helps in healthy growth of your child both physically and mentally.


Switch off the television while having lunch or dinner.The entire family should share the dinner together.Regularly monitor your child’s health, he/she should not be too fat or too thin and make sure to visit dentist and pediatrician once in a month.

[MysteRy]

Bunion,causes symptoms and treatment

Bunion is an abnormal formation of lump like structure at the edge of the bottom of big toe.The lump puts pressure on the toe and makes it turn towards the other toes of the foot.Sometimes the pressure causes pain and swelling in the toe.The person finds difficulty while walking and feels uncomfortable wearing shoes.



Bunions are common among women who wear high heel, people who wear narrow and pointed shoes or it could be inherited from family.

Causes of bunion:

Foot injuries

Improper footwear

Arthritis

Putting pressure or stress on feet

Congenital deformities

Hereditary

Flat feet  which pressurizes the MTP joint

Short or long metatarsal bone

Amputation of second toe

Neuromascular disorders

Symptoms of bunion:

If you have bunion you may experience:-

Redness

Swelling

Lump on outside of the base of your toe

 Soreness or tenderness

Constant pain

Not able to move your big toe

Thickening of skin

Corns

Burning sensation or numbness in the big toe

Experiencing pain while you wear shoes

Callous formation

The effect of bunion vary from mild to severe.It is not necessary that you have pain while you are suffering from bunion, there are many cases where people have severe bunion and they do not experience even a single pain and people who have mild bunion but experience a lot of pain.



Treatment of bunion:

Consult your doctor for the treatment of bunion.The first step towards the treatment is to take good care of your foot.Bunions can be treated easily, if you recognize them at an early stage.Try to minimize pressure on your feet.Avoid wearing high heels or tight fitted shoes.

If your bunion is giving you lot of pain and growing too large then it is better you go for surgical methods.Surgery is very helpful in treating bunions permanently.

[MysteRy]

Raw garlic can cure sore throat in one day

Sore throat is a common problem during winters.Raw garlic is an excellent remedy to treat sore throat and  other respiratory problems.It has been used from hundred of years in homeopathic treatments.



Sore throat is caused either due to bacterial or virus infection.The sign and symptoms of sore throat are very painful and irritating. Garlic is one of the herb which has the power to cure your throat completely in very less time.

Natural Ways to Cure Sore Throat:

- Drink warm garlic tea.It will soothe your throat and provide relief  from irritation.It also helps in recovering from other respiratory problems faster.
 
- If you are suffering from fever along with sore throat, then have some raw garlic. Its antibiotic properties helps in fighting against bacteria and viruses.

- Raw garlic can be taken everyday, it controls high blood pressure.

- Garlic also helps in treating aches and joint pains.

- Garlic can be mixed with other ingredients to cure diseases.For example, it can be mixed with code liver oil which is very healthy for old age people.

- Garlic can be mixed with water to treat sinus infection.

- Mild sore throat problem can be treated with salt water.Try to gargle with salt water at least 3-4 times a day.Other best known remedy for sore throat is chicken soup, it helps in treating sore throat as well as flu like symptoms.

You should also not forget to  check your body temperature.If you have sore throat along with high or mild fever then you should go and consult your doctor.

[MysteRy]

Bad Breath in Children: Causes and Remedies

Bad breath or Halitosis is a common mouth problem particularly in children, as they are very less concerned about there hygiene. Children mainly tend to breathe through their mouth that causes dryness, which consequently increases the bacteria known as oral anaerobic bacteria.



There can be other causes of bad breath, which includes sleeping for long hours, improper brushing or continuous thumb sorrying. Al in al it can be concluded that due to poor hygiene and negligence of cleanliness among children can be a ground source of bad breath. Parents must keep a close watch on their child’s health as carelessness can lead to other mouth problems in children.

How to cure bad breath in children:

Proper hygiene
Hygiene is the most important necessity to reduce bad breath in children. They should be encouraged to brush their teeth properly and regularly. Toothbrush must be soft enough to ensure their gums security as harsh brushes tends to harm their teeth as well as gums. Brushing should be done on every side so that the toothpaste penetrates into the roots. There are many ways to attract children like providing those colorful brushes or sweet flavored toothpaste, which will pull their interest towards daily brushing.

Tongue cleanliness
One of the major cause of bad breathe is unclean tongue, advice your child to clean their tongue daily. A soft brush can be used for this purpose or various tongue cleaners are also available in the market. Regular tongue cleaning enables the growth of mouth bacteria and reduces bad breathe.


Consuming water
Children should be habitual of drinking plenty of water daily to deal with their dental problems. It reduces mouth dryness and keeps them hydrated through out the day, which eliminates bad, breathe and provides a fresh breathe.

Bad food habits
Bad breath problem also relates with food habits, children who mostly consume fast food mostly complaints about having bad breath. Junk food not only creates bad breath but it is also the major cause of other mouth or dental diseases.


Bad breathe Home remedies:


Chew rosemary
Take some clean leaves of rosemary and wash them carefully. Now, ask your children to chew them for few minutes and throw away at the end. It helps in getting immediate relief from bad breath.

Chew coriander leaves
Your children can chew fresh and clean leaves of coriander to reduce bad breath problem as it provides order relief and and contains various breath freshening benefits.

Chew variety of herbs
Dry herbs like cinnamon, cardamom and cloves have a good essence and kills the bacteria responsible for bad breath. These herbs can be consumed at any time whenever your child is getting irritated with bad breath or bad mouth flavor.

Consume fruits rich in vitamin C & fiber
Fruits like lemon, orange or carrot are rich sources of vitamin C and help in treating the bad breath issue in children. Similarly, fiber rich food also helps in reducing bad breath problem. Corn, white beans, black beans, kidney beans, garbanzo beans, whole-wheat pasta, brown rice, whole wheat bread, lentils, oatmeal, and almonds must be provided to children in a good quantity to get rid of bad breath.

[MysteRy]

Beetroot juice fortunate for heart patients

Here comes a good news for blood pressure patients as according to a new research done by The Heart and Diabetes Institute in Melbourne BP can be controlled easily without taking the help of those strong medicines.



Now the problem of high blood pressure can be solved by just drinking a glass of beetroot juice says the researchers. It is found that as soon as the beetroot juice is consumed the BP level decreases by an average of 4-5 points. This much drop in blood pressure cut down the death rate due to heart problems up-to 10% according to the study.

Truly, it is a hopeful research which brings forward such an easy method to control blood pressure with no side effects. The results can be observed from just consuming a single dosage. For experiencing a remarkable change in reducing blood pressure one should add beetroot juice to his daily diet as routine consumption will add long term benefit to the patient’s health.

This is all possible because of the rich contents present in beetroot juice which are not only beneficial for heart but for the whole functioning of the body.

Heart-healthy compounds present in beetroot juice-

It is rich in compounds like  magnesium, phosphorus, potassium as well as calcium.

Various antioxidants are present in beetroot juice like flavonoids and carotinoids which help in fighting heart problems and maintaining health and fitness.

Vitamins A, B1, B2, B3, C, and folic acid are present in a good amount in this juice.

Apart from this the presence of  fiber and poly-phenols helps in preventing heart attacks stroke and other cardiovascular problems.

Moreover one of the benefit of beetroot is that it helps in increasing the body’s production of gluthathione, which ultimately helps in the protection of eyes, skin, kidney, liver and many more body organs.

[MysteRy]

Home remedies to stop hair fall

There can be nothing worse that loosing hairs. Hair loss results in baldness which is very embarrassing at times and is one of the major reason of loosing self confidence of a person. Long and beautiful hairs enhances the personality of an individual but due to pollution and over use of chemical products hair fall is becoming a common phenomena now a days.

Try out some easy home remedies to control hair fall and enjoy its benefits without any side effects or

expensive chemical treatments.

How to prevent hair fall?


Hot oil therapy
Select any pure or natural oil like coconut oil, jojoba oil, olive oil or almond oil. Now do a hot oil massage slowly with your finger tips for at-least 30 minutes. Rap a hot towel or a shower cap around your head for the purpose of hair steaming. After an hour wash your hair with some herbal shampoo. This reduces hair fall, makes hairs healthy and free from split ends.

Onion and garlic
You can also massage your scalp with fresh juices of onion and garlic. They are very useful in preventing hair loss and enhances hair quality. It also reduces the growth of fungus and bacteria on the scalp. Wash your hairs after an hour thoroughly.

Rosemary

It is a type of herb which is rich in strong antioxidants which are beneficial for hair growth. You can also add few drops of coconut oil with rosemary oil and massage it for 30 minutes. Use warm water for hair wash.

Green tea
Green tea is regarded as one of the best herbal treatment for hairs. Apply warm green tea leaves thoroughly dipped in hot water on your hairs and Massage gently for 15 minutes. It is a natural antibiotic which prevents hair fall to a greater extend.

Henna
It is a natural hair conditioner used widely by many persons for hair coloring also. It is considered best hair solution to prevent hair loss in Ayurveda. Pure henna leaves are very beneficial for hair massage as well as enhances hair growth.


Meditation
One of the major cause of hair loss is stress or depression which straightly affects hairs. Through meditation body attains relaxation and peace of mind which is very important to reduce stress and ultimately reduce hair fall. Stressful lifestyle can be managed with the help of some powerful tools like yoga, exerciser or meditation.

[MysteRy]

5 Tips to reduce belly fat

Stomach fat is a common problem form which everyone wants to get rid of. Stomach fat is also known as abdominal obesity which surrounds the abdomen. Due to busy work schedules and inappropriate workout excess fat gets stored in the form of bad fat in the body which makes the stomach flabby that bulges out giving an ugly look to the body posture.



It is not at all difficult to reduce stomach or abdominal fat to get a perfect figure. All you need is to eat healthy and do regular exercises, a flat belly make a person self confident and satisfied. Many times your belly fat creates an embarrassing situation when you want to wear your favourite dresses but you stomach fat do permit to do so. Check out some easy tips to reduce belly fat from below.

5 Tips to reduce belly fat-

Aerobic exercises
First step towards reducing belly fat is to do regular aerobic exercises as they are very effective and reduces excess or unwanted calories form the body. Strive for 30 minutes a day with 10 minutes rest in between. It can include dancing, swimming, running or cycling as per your convenience.

Cut of junk food, sugar and saturated fat
These food items contains lots of calories which adds unwanted extra fat in the body. Addiction to sugar and saturated food items are considered one of the important reason of belly fat. Try to eat healthy and ignore junk food and sugary items.


Reduce alcohol intake
Drinking alcohol daily and that to in excess amount accumulate fat around the waist. Drinking alcohol do not provide any kind of nutritive content to the body rather it adds a layer of fat around the belly. It should be consumed in a moderate amount but not daily.

Avoid salty food
Salty food should be avoided in order to get a fat belly it will help in minimizing retention of water. For flavoring the food other herbs and spices are the good substitute of salt.

Take a light dinner
Eat healthy and fresh vegetables at dinner rather than rice, try to take a light meal at night in addition do not eat anything for about two hours before you go to sleep as food consumed late normally get stored as fat and the body is not able to digest it properly.

Drink plenty of water
Last nut not the least drink plenty of water to replace the consumption of other beverages like sweet drinks, soda, coffee etc. Water helps a lot in reducing fat instantly. Try to drink 8 glasses of water per day to get a flat and beautiful belly.