Practise This Simple Position And Your Body Will Be Endlessly Grateful

[LoShiNi]

It doesn’t come as a surprise that yoga has multiple health benefits. One of yoga positions is called “legs up the wall” and it doesn’t require much effort and has many advantages for your health. It’s best to practise it for 10–15 minutes a day, but even a minute or two would be enough if you are hard-pressed for time.

Below is the list of benefit that this position will bring you:

1. It will make your feet less swollen

The swelling may be caused by the build-up of excessive fluid known as edema. Put your legs against the wall and let gravity do its work.

2. It relieves tension in your leg muscles

If you are always on your feet throughout the day, it’s now wonder that your legs are hurting. If you are going to do this position, you may put blocks under your hips to increase the positive effect.


3. It relieves stress

If you’re feeling stressed, this position will help you a lot. Assume the pose and breathe deeply – you will soon start to feel calmer and more relaxed.

4. It is good for digestion

When you are in this position, your body digests food faster.

5. It can substitute inversions

Yoga inversions are great for your body and mind, but some people may find them too difficult. “Legs up the wall” position has the same benefits as inversions and you don’t have to put too much strain on your body.