Author Topic: ~ Healthy Eating Tips ~ (Read 569 times)

MysteRy · « **on:** December 04, 2014, 07:30:36 PM »

When choosing a whole grain product don't be fooled by the product's advertising. Look for "whole grain" in the ingredients list.

MysteRy · « **Reply #1 on:** December 04, 2014, 07:31:33 PM »

1 cup of ready-to-eat cereal (such as flakes) counts as 1 oz of grains. Use My Plan to see how many ounces of grains you need each day.

MysteRy · « **Reply #2 on:** December 04, 2014, 07:32:17 PM »

Make a mini pizza using a portabella mushroom for the crust. Top with tomato sauce, veggies, and low-fat mozzarella cheese, and broil.

MysteRy · « **Reply #3 on:** December 04, 2014, 07:34:05 PM »

Whole grains are great in mixed dishes. Try using brown rice in a casserole, or quinoa in a salad.

MysteRy · « **Reply #4 on:** December 04, 2014, 07:34:41 PM »

Much of the fat in chicken and turkey is in or under the skin. Remove skin and fat for a leaner, healthier meal.

MysteRy · « **Reply #5 on:** December 04, 2014, 07:36:26 PM »

Broil or bake chicken breasts marinated in lemon juice, oregano, garlic and oil for Mediterranean style flavor.

MysteRy · « **Reply #6 on:** December 04, 2014, 07:36:45 PM »

For a change, try whole-wheat pasta in macaroni and cheese or pasta salad.

MysteRy · « **Reply #7 on:** December 04, 2014, 07:37:42 PM »

Tuna and a few whole wheat crackers make a great snack.

MysteRy · « **Reply #8 on:** December 04, 2014, 07:38:01 PM »

Cream of tomato soup made with fat-free milk is a delicious way to get your vegetables and dairy.

MysteRy · « **Reply #9 on:** December 04, 2014, 07:38:30 PM »

For less cholesterol-replace some egg yolks with egg whites. Two egg whites = 1 whole egg.

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