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Author Topic: ~ Top 25 Foods To Gain Weight ~  (Read 2304 times)

Offline MysteRy

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Re: ~ Top 25 Foods To Gain Weight ~
« Reply #15 on: July 23, 2013, 01:55:47 PM »
Oatmeal



A bowl of oatmeal is the perfect nutritious breakfast. It is high in fiber, and it also provides the body with vital nutrients.
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Offline MysteRy

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Re: ~ Top 25 Foods To Gain Weight ~
« Reply #16 on: July 23, 2013, 01:56:46 PM »
Yoghurt



The healthy fruit-flavored, fatless yogurt can give you as much as 118 calories. Include it in your daily diet for quick weight gain.
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Offline MysteRy

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Re: ~ Top 25 Foods To Gain Weight ~
« Reply #17 on: July 23, 2013, 01:57:42 PM »
Healthy fats and oils



Adding extra fat to your food is an easy way to add calories, choose olive oil, canola oil, etc. which is good for your health and will add those much needed calories too. 
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Offline MysteRy

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Re: ~ Top 25 Foods To Gain Weight ~
« Reply #18 on: July 23, 2013, 01:58:40 PM »
Brown rice



Brown rice is a source of dietary carbohydrates, and packed with healthy dose of fiber.
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Offline MysteRy

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Re: ~ Top 25 Foods To Gain Weight ~
« Reply #19 on: July 23, 2013, 01:59:30 PM »
Bananas



One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they're also great for workout fuel.
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Offline MysteRy

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Re: ~ Top 25 Foods To Gain Weight ~
« Reply #20 on: July 23, 2013, 02:00:55 PM »
Nuts and seeds



Nuts and seeds contain polyunsaturated fats that add healthy calories to your diet. Nuts like almonds, walnuts and pumpkin seeds are good for you and your health.
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Offline MysteRy

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Re: ~ Top 25 Foods To Gain Weight ~
« Reply #21 on: July 23, 2013, 02:01:47 PM »
Beans



Beans are good protein substitutes for vegetarians, who want to share the benefits of animal proteins.
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Offline MysteRy

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Re: ~ Top 25 Foods To Gain Weight ~
« Reply #22 on: July 23, 2013, 02:03:01 PM »
Chicken breast



Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.
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Offline MysteRy

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Re: ~ Top 25 Foods To Gain Weight ~
« Reply #23 on: July 23, 2013, 02:03:56 PM »
Potatoes



Potatoes are rich sources of carbohydrates and complex sugars. Consume as grilled or baked potatoes for quick weight gain.
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Offline MysteRy

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Re: ~ Top 25 Foods To Gain Weight ~
« Reply #24 on: July 23, 2013, 02:05:09 PM »
Soybeans



A healthy, high calorie food is the nutty, delicious soybean. Not only are they rich in protein but are also a rich source of calcium, iron and several B-vitamins and fiber.
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