Carrots are one of the most nutritious vegetables. The crunchy vegetable is rich in vitamins and minerals that are good for the body and the skin. Few health benefits of carrots are; it prevents cancer, ageing, heart diseases etc. Apart from protecting the body from diseases, carrots help you to get glowing and flawless skin. Carrots also have medicinal value as they are natural antiseptics. To get strong teeth, grab a bite of this power food. If you got a cut on your skin, just rub a slice of carrot. If you want to lose weight, have carrot juice regularly. You will stay fit and have a glowing skin even when you are dieting. Here are few ways to make tasty carrot juice every day.
Carrot, broccoli and beetroot juice recipe
Ingredients
Broccoli- 1 cup
Carrots- 7-8
Beetroot- 1 or 2
Salt (optional)
Procedure
Wash the vegetables. Cut the ends of the carrots and break the broccoli into florets. Cut the carrots into medium sized pieces so that they blend easily.
Slice the beetroots. Add all the ingredients in a blender and blend until smooth. Serve in a juice glass. If you want to add salt, add and stir well.
