~ Nutritious Facts ~

[MysteRy]

Pineapple



PINEAPPLE contains enzymes that help break down protein, thus aiding in digestion? It is also a natural diuretic, helps clear mucus from bronchial tissues, and its fibre aids in excretion. Pineapple is more than just delicious in recipes; its juice is great as a marinade and meat tenderizer because of its ability to break down protein.

[MysteRy]

Breadfruit



BREADFRUIT is a great rice and flower substitute? It is a good source of dietary fibre, vitamin C, potassium, calcium and magnesium. Breadfruit is a nutritious addition to any meal, but it must be used within a few days of being picked. Store it in water to help reduce its rate of spoiling.

[MysteRy]

Pigeon Peas



PIGEON PEAS contain high levels of protein and the essential amino acids methionine, lysine, and tryptophan, which the body uses to synthesize the proteins it needs? Served with rice and corn, Pigeon Peas make a meal well-balanced and delicious!

[MysteRy]

Paw Paw



PAW PAW, like mango, is a good source of soluble fibre? It is also rich in beta-carotene and enzymes that aid in digestion. Many people don’t know that Paw Paw seeds are edible. They have a peppery taste and can be crushed or left whole and sprinkled on salads.

[MysteRy]

Sweet Potato



SWEET POTATO is a good source of the antioxidants vitamin A and C? It is rich in complex carbohydrates, dietary fibre, protein, iron and vitamin B12. Sweet Potato stabilizes blood sugar levels and so lowers insulin resistance. So diabetics, eat up!

[MysteRy]

Ochro



OCHRO is an essential ingredient in our Sunday callaloo? It is very high in soluble fibre, which can help lower blood cholesterol, prevent constipation and improve bowel function. Make the most of Ocrho’s nutrients by cooking it as little as possible, using either low heat or slight steam.

[MysteRy]

Cassava



CASSAVA is nutritionally comparable to potatoes, except that it has twice the fibre content and a higher level of potassium? It is also a very good source of vitamin C. Cook your Cassava tubers well. In their raw state, they contain dangerous chemicals that are destroyed once the cassava is cooked properly.

[MysteRy]

Tilapia



TILAPIA is a great, low calorie source of protein? This mildly flavored fish is also and excellent source of phosphorus, niacin, selenium, and vitamin B12. Before cooking, be sure to marinate Tilapia for short periods only or the fish’s delicate structure will start to break down.

[MysteRy]

Bhagi



BHAGI, also known as Spinach, contains large amounts of the antioxidant beta-carotene and the carotenoid lutein, which are important in eye health? Bhagi is rich in iron. Eat your Bhagi with vitamin C-rich foods like tomatoes, oranges and other citrus fruit. These combinations will help your body absorb more iron.

[MysteRy]

Guava



GUAVA is considered by health experts to be a “super fruit”? It is rich in vitamins A and C, omega-3 & 6 polyunsaturated fatty acids (mainly found in the seeds) and dietary fibre. If you don’t have any citrus in your kitchen, use Guava rind as a substitute. It has great flavour and four times as much vitamin C as does Orange. Guava rind is also great for tea!

[MysteRy]

Dasheen Leaves



DASHEEN LEAVES or Dasheen Bush contains excellent amounts of vitamins and minerals like B6, C, niacin and potassium? Dasheen Tubers are very high in starch and are a good source of dietary fibre. Be sure to cook you Dasheen Bush and Dasheen Tubers properly. Whether fried or boiled they should always be eaten fully cooked.

[MysteRy]

West Indian Cherry



The WEST INDIAN CHERRY is the richest source of vitamin C known to man? It is also rich in vitamin A, potassium, calcium, phosphorus and carbohydrates.