MALABAR FISH ROAST
Fish 250 gm
Onion 100 gm
Tomato 100 gm
Chilly Powder 30 gm
Coriander powder 20 gm
Turmeric powder 1 tsp
Mustard seeds a pinch
Ginger garlic paste 1 tsp
Green chilly 3 nos
Curry leaves 1 spring
Coconut oil 50 ml
Salt to taste Coconut milk ½ coconut
Tamarind pulp to taste
Preparation Method
Oil is for frying and chilly powder and turmeric powder for marination.
Marinate the fish with salt, chilly powder, fry it and keep it aside.
Heat the coconut oil.
Put mustard seeds, fenugreek seeds.
Put onion.
Sauté it with chilly powder, little coriander powder, turmeric powder, curry leaves and again sauté after putting tamarind pulp (10 gm) and coconut milk.
Add quartered tomatoes, cook for 3 minutes and mix with fish.
Check the seasonings.