6 Foods To Help Ease The Symptoms Of The Premenstrual Syndrome

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Many women all over the world suffer from premenstrual syndrome (PMS) that occurs before a woman’s period. This condition usually comes with unpleasant symptoms, including headaches, cramps, anxiety, and moodiness.

PMS can really put you in a bad mood, but luckily, there are several ways to relieve it. Although you may use certain pills to ease the pain, scientists claim that some foods and even herbs can help with many PMS symptoms:


1. Spinach

If you have PMS inducted acne, add some spinach to your diet. This leafy green includes large quantities of vitamin A, which protects your skin from UV rays. Vitamin A also helps with dry skin. Spinach offers high levels of calcium. According to recent studies, this mineral may ease headaches, cramping, and moodiness during PMS.

2. Chocolate

If you want to eat dark chocolate before your period, don’t hesitate and go for it. Dark chocolate is full of antioxidants to improve blood circulation. It is also packed with magnesium that helps to fight fatigue and irritability.


3. Bananas

If you suffer from cramps before your period, try bananas. These fruits are high in potassium, which helps fight them.

4. Peanut butter

As it turns out, peanut and peanut butter help keep positive mood even during your period. Peanuts are packed with magnesium and vitamin B6. Magnesium is essential if we are talking about balancing of serotonin levels. And vitamin B6 helps to regulate your sleeping circles.

5. Pumpkin seeds

If you often experience headaches during or before your period, eat pumpkin seeds. They contain magnesium that helps to relax blood vessels and reduce headaches.

READ ALSO: Do You Have Trouble Sleeping During Menopause? We Have Some Tips To Help You Sleep Well Again!

6. Avocado

Avocado is a unique type of fruits. In addition to its splendid gustatory qualities, avocado contains vitamins K, E, B5, B6, and potassium. These nutrients may relieve mild PMS symptoms, including cramps and mood swings.

These foods may help to lessen premenstrual syndrome in women, but don’t forget about other lifestyle habits. Doctors say that healthy body weight may  prevent  severe PMS, so being physically active is very important. Stress also plays a huge role in the intensity of symptoms. Try to find the ways to relax your mind and ease your condition before your period.