6 Benefits Of Algae For The Body That We Should Pay Attention To

[LoShiNi]

Algae are sea vegetables, packed with a lot of vitamins and minerals that rejuvenate the skin, remove acne, prevent several diseases, and much more. Most of us know it as an ingredient, which brings a unique texture and flavor to foods. However, few of us are aware of the benefits it brings to your skin and the rest of your body.

1. Reverses signs of aging (marks and wrinkles)

Algae are rich in antioxidants and are fabulous for stimulating collagen production, which helps skin cells regenerate, and multiplies the production of elastin — a protein, which promotes skin firmness and elasticity.

2. Clears acne

Algae prevent bacteria from growing and accumulating on the skin. If you choose a moisturizing cream containing algae, you’ll be helping to keep your skin translucent and smooth.

3. Fights cellulite

Algae is found in many anti-cellulite products because it promotes blood flow, lymphatic circulation, and localized vasodilatation.



4. Detox the body

Algae has a similar composition to human blood, making it an excellent detoxifier. Its functions include alkalizing the blood, stabilizing blood sugar levels, cleansing the lymphatic system, and stimulating kidney and liver function.

5. Promotes hair growth

Thanks to its composition, containing several minerals, and vitamin E, algae stimulates the production of keratin, gives shine and elasticity to the scalp, nourishes hair follicles to promote growth, and prevents hair loss.

6. Helps to prevent and treat illnesses

Algae is rich in antioxidants, fiber, and phytosterols — nutrients that are recommended in the treatment of cardiovascular diseases, cholesterol problems, hypertension, and type 2 diabetes. In addition, some researches reveal that if you eat algae regularly, you’ll be less likely to suffer from breast cancer (due to its high concentration of iodine and selenium).

There are several types of algae that are fit for human consumption, such as Wakame, Kombu, Nori, and Dulse. So choose those you like most and don’t hesitate to include them in your daily diet. Reap the rewards of their benefits!