12 Foods That Will Strengthen Your Memory And Improve Your Brain Performance

[LoShiNi]

Everyday, demands are such that we often feel mentally exhausted because of all the effort we put into our job, study, and even at home.

We are what we eat. That’s why we bring you a list of 12 foods that are beneficial for brain performance and memory. They help make our brains stronger and enhance its capabilities.

Rosemary:

Either the plant itself or the essential oil. It is highly recommended for increasing memory and better concentration.

Beetroots:

Because of its many natural nitrates, this food improves blood flow in the body and the brain.

Hard-boiled eggs:

The effect is sharpening the memory, since the yolk contains choline. This is beneficial for the brain’s health.

Avocados:

Due to its components, this food helps increase blood flow to the brain.


Blueberries:

Thanks to its anti-oxidants, this delicious fruit protects the brain from oxidative damage.


Whole grains:

You can combine them in the following way: fiber, complex carbohydrates, and omega 3.

Tomatoes:

With lycopene, an anti-oxidant, which protects brain cells from damage, tomatoes also work wonders for the health of the whole body.

Green tea:

2 or 3 cups of fresh green tea every day helps increase concentration levels, since it increases electrical connectivity in the brain.

Dark chocolate:

Due to its caffeine and anti-oxidants, this food helps sharpen the memory.

Acorn squash:

In this case, its main function is protecting brain nerves from possible damage, thanks to vitamin B12 and folic acid.

Walnuts:

Due to their essential nutrients, all kinds of nuts improve the flow of oxygen and nutrients to the blood vessels of the brain.


Turmeric:

It’s highly recommended for improving memory and preventing inflammation.