Can’t Sleep Because Your Back Hurts? Here Are Some Reasons Why It Happens

[LoShiNi]

Sometimes it is impossible to sleep at night because your back hurts so much. Do you experience the same? Then you should pay attention to the possible reasons. They can be completely different. All you have to do is to analyze them and try to find the right cause of your back pain.

Mattress

Maybe, you sleep on hard or an uneven mattress. In this case, you have to get a firm mattress as soon as possible. It is very important, as it helps your spinal cord assume the right posture during your sleep.


Sleeping position

Did you know that there are certain positions, that are considered to be an ideal? We have several advice that will help you sleep well. If you sleep on your back, put a pillow under your knees. In case you sleep on your stomach, it is not necessary to use a pillow. When sleeping on your sides, try putting a pillow between the knees.



Slouching

Try to pay attention to the way you sit at work. Don’t forget that your back must be straight and your shoulders — relaxed.


Diseases

Maybe, the reason is far more serious than you think. Spinal tumors, kidney stones and visceral cancer can also be the reason why your back hurts so much. In this case, don’t hesitate and visit the doctor.

Women can have different reasons

Sometimes women suffer from back pains if they wear high heels, so it is better to buy comfortable shoes. Pregnant women can also experience these symptoms. Also, go to the hospital to ensure that you don’t suffer from endometriosis. It is a disease in which the tissue which usually grows inside the uterus, starts to grow outside and cause infertility.

Stay healthy!