12 Bedtime Habits That Ruin Your Sleep

[LoShiNi]

The factors that are bound to keep you up at night can range from computer usage to snacking late in the evening. If you are having trouble falling asleep at night, we recommend that you get to know to some of your bedtime habits that can ruin your restful sleep.

1. Lack of Bedtime Routine

You can signal to your body that you’re readying for rest with a structured bedtime routine that you repeat each and every night. For instance, making your lunch, laying out your clothes for the next day, brushing your teeth, and washing your face before bed will help put you in sleep mode.


2. A Full Bladder

Many of us drink a glass of water before bedtime. However, too many liquids before bed will keep you up during the night and running to the bathroom.


3. Computer

It may help you fall to sleep after you catch up on all of your emails and check the buzz on all of your social networks. However, the artificial light from your computer screen will keep your body and mind stimulated and unable to fall to sleep.


4. Reading

Reading before bedtime also activates brain activity. Finish up reading your book at least 30 minutes before going to bed.


5. Artificial Light

The bright display of your alarm clock has the same effect as a computer screen. The darker the room, the faster you will fall asleep.


6. An Uncomfortable Mattress

A good mattress is the guarantee of your healthy sleep. It contributes to complete relaxation and restoration of your body.


7. A Full Tummy

Despite common sense, many of us cave to a snack attack before bedtime or simply eat dinner way too late in the evening. A large amount of food consumed shortly before bedtime means that your digestive system is working in overdrive to digest it, which means your sleep patterns will be disrupted.


8. Late-Night Exercises

It takes several hours to circulate the energy the body receives from physical exercises. This can greatly complicate the process of falling asleep. Try to finish the workout at least 3 hours before bedtime.


9. Cold Tootsies

During colder months, cold feet can really keep you up. However, slipping on a pair of fleecy footwear will improve circulation in your extremities and lull you to sleep faster.


10. Skip the Stimulants

Nicotine, soda, caffeinated tea, chocolate, and coffee are all stimulants that will hang out in your body, accelerate your heart beat, and prevent you from sleeping for up to 4-hours after consumption.


11. Counting Sheep

Instead of counting poor sheep, think of something more pleasant and relaxing.


12. Sleeping pose

Sometimes all your muscles, especially the one of you neck and back hurt terribly after you wake up in the morning. The best sleeping positions are the side sleeping and back sleeping poses. It is recommended that you don’t sleep on your abdomen, as it can create tension in your neck muscles.