~ Spicy Ingredients From Your Kitchen To Cure Cold ~

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Spicy Ingredients From Your Kitchen To Cure Cold

Remember the times when you fell ill and grandma gave you instant medication at home. The cold and cough could hardly last. In a couple of days the nose would be clear and there would be no more pain in the throat. This was the magic of grandma’s spices that cure colds.

 Indian dishes have been known to be very spicy and tongue tingling. All Indian kitchens are stocked up with a multitude of spices with each one finding its way into out gravies and curries. Not only do they taste good but provide the body with some nutritional benefits. If you have no ailments enjoy the taste or else have them to heal yourself.

13 REASONS TO LOVE THE SUN The common cold is rather common and becomes a frequent visitor in the cold months. If you stock up on spices good for colds you will not have to bother the entire season. Given here are the names of spices that should be a member of your spice rack.



Turmeric:



This is a very common spice that is used in almost every Indian cuisine. It has excellent antiseptic properties that help fight germs.

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Clove:



Packed with antioxidants cloves help build a strong immune system. They are also known to work as expectorants thereby loosening the mucus in the throat.

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Carom seeds:



This very aromatic spice works effectively in relieving a cold.

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Cinnamon:



Mildly flavored and sweet smelling, cinnamon has anti-bacterial, antioxidant and anti-fungal properties.

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Ginger:



Ginger is definitely good for a sore throat but in the dry powder form also it works wonders too. Being a natural anti-viral it is packed with power to keep colds at bay.

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Garlic:



Anti-viral, anti-bacterial and anti-fungal; garlic has all it takes to ward off colds and coughs.

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Pepper:



This black colored ball shaped spice has anti-bacterial and antioxidant properties that help in the cure of colds. Having known about some significant kitchen spices that cure colds it would be a good idea to know about the methods to use them.

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Masala tea:



Almost every Indian family prepares tea twice a day - first thing in the morning and at tea time. In case of a cold a masala tea proves to be very soothing. While boiling water for a cup of tea crush two peppers, one clove and a small piece of cinnamon. Along with this crushed bit add half a teaspoon of dry ginger powder to the water. Allow to boil and let the flavors steep in. Once the water has boiled add milk and sugar and prepare tea the usual way.

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Cinnamon honey:



Cinnamon tea can be prepared by boiling cinnamon in water and allowing the flavor to steep. Once done prepare green tea to the water to enhance the power of the tea. To boost up its medicinal quality add a teaspoon of honey to the tea. Regular consumption of cinnamon tea will not only treat colds but will also help keep diseases at arms-length.

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Garlic:



Instead of eating it try inhaling the aroma. In olden times many mothers placed a garlic clove near the pillow to help ease out congestion.

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Turmeric:



One of the very important spices turmeric is always helpful in curing colds and coughs. Mix one fourth teaspoon of turmeric in cup of warm water. Have this last of all in the day, just before going to bed. You cannot doubt the effectiveness of this. Too much of everything is considered to be bad and the same goes for spices. But if used in moderation these spices that cure cold will always be your best support in cold seasons.