« on: June 01, 2014, 02:28:22 PM »
When we talk about the health benefits of chilli peppers, we usually imagine all kinds of exotic chillies. It is an established fact that bell peppers or capsicum are rich in antioxidants and thus superfoods. However, even the ordinary green chilli we chew on along with our food is not to be left out. The health benefits of Indian green chillies will take you by surprise. Most average Indians are into the habit of eating green chillies. The health benefits of chilli peppers are present even in these common chillies that you have with your food. There are many health benefits of Indian green chillies that we are not aware of. That is why it is said that eating green chillies is always better than adding red chilli powder to the food.
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You do not have to burn your palate by eating too many green chillies. After all, even these common chillies are spicy. Usually, these chillies are chewed with normal curries to make the food taste spicy. Spicy food can be healthy if you are having raw green chillies with it. But the moment these chillies become red after drying, they lose out of elements of their nutrition. Here are some of the amazing health benefits of Indian green chillies and why you should have them.
Protection Against Cancer
Green chillies are rich sources of antioxidants and this makes them act like janitors of the body. They can protect the body against free radical damage giving you natural immunity to cancer and also slowing down the ageing process.
« Last Edit: June 01, 2014, 02:46:33 PM by MysteRy »
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